Watch Video + Read Blog → https://acousticnature.com/journal/pachaug-state-forest-nature-sounds 

Full Album: https://soundcloud.com/acousticnature/sets/the-sounds-of-pachaug-state-forest 

In celebration of the Equinox, I camped and recorded nature sounds in the Pachaug State Forest in Connecticut on September 22nd, 2021.

Although Connecticut is my home state, this was my first overnight field recording trip. That's because Connecticut is not a great state for recording quiet nature sounds. Connecticut has zero national forests, zero national parks (not counting historic sites), and zero BLM land.

Since the Pachaug State Forest is the largest forest in the state (27,000 acres), I thought it was my best chance at recording silence. Although I did capture some noise pollution free sounds, it was challenging and most of my recordings were polluted even late into the night, primarily by vehicle noise. 

Most of these recordings were made possible thanks to rain and wind overpowering the noise pollution, rendering it inaudible.

Recording Gear Used:
Olympus LS-10
Olympus LS-10s
SASS Microphone
Telinga Modular Parabolic Microphone
JrF D-Series Hydrophone

Barred Owl Calls at Night | SASS

Vintervila - en Yoga Nidra med Jennie Wadsten 

Jag hoppas att du kommer att tycka om den. <3 

www.yogaleela.se

Yoga Nidra för sömn: Vintervila med Jennie Wadsten Sharma (27 min)

This meditation is for the development and deepening of kind regard, also known as metta, helping you cultivate attitudes of friendliness to ourselves and to the world.
Strengthen your care, compassion and kindness and you'll be able to bring that to your awareness practice too. 
Led by Lindsay Alderton, Volunteer Coordinator at The Barn at The Sharpham Trust.

30-minute guided metta meditation by Lindsay Alderton

VAKNA MED YOGA NIDRA (Den här Nidran finns även i en kortare version här på SoundCloud. Sök på "Vakna med Yoga Nidra - kort version")
Känner du dig lite trött och seg på morgonen? Det är ok! I den här klassen väcker vi kroppen och sinnet mjukt och med omtänksamhet, och sätter en positiv ton för dagen. Klassen inleds med några väldigt mjuka rörelser, liggandes på rygg, följt av en Yoga Nidra. Tips! Prova gärna att göra den sittandes, som en morgonmeditation! 
Yoga Nidra betyder yogisk sömn. men det handlar själva verket om ett uppvaknande. Det behöver inte vara spirituellt: det kan även handla om en klarhet, som du har användning för i vardagen. Vad är viktigt för dig? Vad är du tacksam för? 
Jag hoppas att du tycker om den. 
Uppdatering! I visualieringsdelen i slutet av klassen råkade jag tydligen upprepa mig lite. :-) Du får bonuspoäng om du märker det, haha! :-) 
Kram, 
Jennie Wadsten
Hemsida: www.yogaleela.se
Instagram: jennie.wadsten 

Foto: Maria Orlova

Vakna Med Yoga Nidra - tema sommarmorgon - med Jennie Wadsten Sharma (30 min)

Develop another anchor to use to cultivate focus and clarity through meditation: the breath. Barn volunteer coordinator Lindsay guides this practice.

30-minute breath meditation by Lindsay Alderton

Marco Lucchi: piano, synth and treatments
Michael Grunditz: piano and synthesizer.

Part of album:
https://marcolucchi.bandcamp.com/album/september-is-here-again

Marco Lucchi & Michael Grunditz - September Is Here Again

70-Min Mindful Movement Lying Down, Ending with Body Scan by Helen Kim

"Tagga ned"- Tonårsyoga

Breath Meditation – Week 2 (11 mns) – Annie Harvey

Lovingkindness is a meditation practice in which we deliberately cultivate the capacity for caring and kindness. It is an aspect of the awakened heart, known as the "boundless abodes" or "Brahma Viharas" in Buddhist psychology. In this practice, we work with the repetition of phrases as our anchor, gently resting attention in the heartspace.

Celeste Young Meditations

15 minute Loving Kindness (Metta) Meditation with Celeste Young

Forgiving Others

We are a charity on a 550-acre estate on the River Dart in South Devon, UK, connecting people with nature, fostering mindfulness & well-being through our programme of retreats, mindfulness courses & nature connection.

30-minute guided metta meditation by Lindsay Alderton

The Sharpham Trust

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