Name: A sitting meditation for daily life with Gavin Milne at The Barn at Sharpham by The Sharpham Trust
Duration: 24 min 10 s
Description: Gavin Milne, teacher at The Barn retreat centre at The Sharpham Trust leads this 24-minute meditation to help with practising in the midst of our daily lives: even when our lives are busy and our time is precious.

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This is a 20 minute Self-compassion mindfulness meditation practice. It will support you in befriending yourself and help you reduce the intensity of the inner critic leaving you feeling calmer and more at peace.

www.dorset-mindfulness.co.uk

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Cultivate the qualities of the heart - the meaning of Metta - with this guided meditation by Lynette Robinson, volunteer coordinator at The Barn Buddhist retreat centre at The Sharpham Trust, near Totnes, Devon, UK.

www.sharphamtrust.org

Metta loving kindness meditation from Lynette Robinson at The Barn at Sharpham

Gavin Milne, teacher at The Barn retreat centre at The Sharpham Trust leads this 24-minute meditation to help with practising in the midst of our daily lives: even when our lives are busy and our time is precious.

A sitting meditation for daily life with Gavin Milne at The Barn at Sharpham

Sharpham Trust mindfulness teacher and woodland retreat leader Ollie Frame leads this 15-minute meditation supporting self-compassion and kindness

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Christine Grace McMulkin is a Certified Mindful Self Compassion Teacher. She teaches Live Online MSC and is also a faculty member of the Centre for Mindfulness Studies.

https://christinegraceandcommunity.com

Soothing Touch

We are a charity on a 550-acre estate on the River Dart in South Devon, UK, connecting people with nature, fostering mindfulness & well-being through our programme of retreats, mindfulness courses & nature connection.

A sitting meditation for daily life with Gavin Milne at The Barn at Sharpham

The Sharpham Trust

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