Name: To Help With Anxiety - The Sharpham Trust - Ethan Pollock by The Sharpham Trust
Duration: 6 min 30 s
Description: A 6-minute meditation to assist with anxiety and being with uncertainty, led by Ethan Pollock, a Volunteer Coordinator at The Barn at The Sharpham Trust.

ฝึกฝนแบบนี้จะได้เห็นธรรม | 22 ธันวาคม 2564 | พระอาจารย์อนันต์ อกิญจโน

Two hornpipes, the first by piper & fiddler John Forster Charlton (1915-89), the second by NPS Chairman Andrew Davison. 
Played on my new G pipes made by Kim Bull.

Rowley Burn (J F Charlton)/Piper in the Well (A Davison)

Original Version :
https://soundcloud.com/user-914870356/broken

Toggle The Muse - Broken (Senglar  Per Version)

ORN Dr. Jennifer Daniels 9/26/22
part one

 

Pineapple vinegar – Take ½ pineapple, 1 c. sugar, 1 qt. water.  Let sit to ferment.  Cover with sheer curtain fabric to keep bugs out.  Dr. Daniels lets hers sit one month until all the sugar is gone.  Tasty and has benefits of vinegar and pineapple.

 

Limes.  Cover limes with 2 TBS salt per quart water.  Pour over to cover limes.  Let limes sit on counter.  Ready in 2 weeks.

 

Sauerkraut.  Slice cabbage thin, sprinkle salt, massage it in, put in jar, add water to cover.  Add 1 TB each caraway seeds and juniper per quart of water.  Cover with gauze to keep bugs out.  Airlock not needed.

 

Sauerkraut juice useful for digestion, pain relief intestinal cleansing, unfreezes frozen shoulder.

 

Learn to crochet.  You make a useful product, and it’s a way to focus on something and relieve stress.

 

Young girl with autism and learning disability.  Constipated, had 2/3 bowel removed.  Grinds teeth.  Vitality Capsules to increase to 3 poops/day.  Increase water.  Increase exercise.  Eat cow and pig liver and brain.  Eat 4 times as much vegetable.  Short bowel should mean more frequent bowel movements.  Something very wrong if constipated.

 

Loud ringing in the ear.  Head feels thick.  Can’t breathe.  Ringing is accumulation of junk around 8th cranial nerve.  Increase water and bowel movements.  Coffee enema.  Increase exercise.  Rebuild 8th nerve by eating cholesterol.  Eat calf or pork liver, or chicken liver as 3rd choice.

 

Sleeping on the floor vs. mattress?  Irrelevant.  Whatever is more comfortable for you.  Stiff neck in the morning.  Do neck rolls, loosen shoulders by doing tae kwan do.

 

Vitamin D supplements are worthless and not shown to be helpful in studies.  Vitamin D requires cholesterol and the sun.  If cholesterol > 250 and 15 minutes in the sun, you have enough Vitamin D.

 

Your body can make 85% of the cholesterol it needs.  Must eat the other 15%.  Reason to eat animal foods.  Also to get Vitamin B12.

 

How did people get iodine before it was added to salt?  People used to get salt from seafood and crustaceans, which are also a iodine source.  Anticaking issues are not a substantial issue, but could be with a saturated fat or cholesterol deficiency.  Cholesterol < 190 has lower life expectancy.

 

Dr. Daniels’ sensitivities went away after getting off vegan diet.

 

Shilajit high in trace minerals.  Need more iodine than trace amounts.  Eat iodized sea salt.

 

Why do babies come out breech (feet first)?  Didn’t have enough amniotic fluid to move around.  Breech birth is no big deal, doesn’t require a C-section.  Flip babies at the hip before birth.

 

20% off sale on Surthrival Reishi and Chaga through the ORN website.  SAVE20 code.

09.26.22 Jennifer One

A 15-minute meditation on observing your thoughts, led by Sharpham retreat leader (and accomplished musician) Steve Banks.

Guided Meditations

Meditation Observing Thoughts, with Steve Banks

Enregistrements réalisés par Francis de Frescheville les 23 et 24 avril 2017 dans la forêt du Risoux, dans le Jura. L'écoute au casque est indispensable pour localiser les diverses sources sonores.
	Micros Sennheiser MKH-20 et enregistreur Tascam HD-P2.
	C'est une sorte de reportage sur le manège des tétras, décrit en six plages enregistrées avec les mêmes réglages. Ces séquences sont placées l'une après l'autre, séparées par un silence de deux secondes.
	1 - La nuit tombe. Les Tétras débarquent et s'installent dans les épicéas. On entend au loin un Moyen-duc et une Chouette de Tengmalm.
	2 - Cinq tétras égrènent leur chant dans le calme de la nuit.
	3 - La nuit se termine. Merles à plastron, puis Grives musiciennes. On entend une Bécasse.
	4 - Le jour est levé, l'ambiance s'enrichit, les tétras sont plus assurés, mais toujours branchés.
	5 - Les tétras descendent au sol et commencent leur parade. Les hoquets répétés viennent de deux grands corbeaux. On entend aussi un élevage d'huskies.
	6 - Affrontement de deux tétras et reconduite à la frontière.

Grand Tétras

77. མཛོད་འགྲེལ་མངོན་པའི་རྒྱན། གནས་ལྔ་བ།

Mating Common Frogs

Sound Fantasy on:

Dividing the autumn sky
Into two
A huge chinquapin tree

Naviarrecords Haiku Challenge

Autumn Sky

Autumn Sky_Naviarhaiku489

This meditation offers you the chance to cultivate the mindfulness of breathing, in a practice that's less than 15 minutes long. Lynne Holmes of The Sharpham Trust helps you to bring awareness to the breath - the anchor of all things, so that you cultivate an ability to notice distraction and return at will to the breath.

03 - 10 Minute Sitting Meditation Mindfulness of Breath: Lynne Holmes (10 minutes)

A 6-minute meditation to assist with anxiety and being with uncertainty, led by Ethan Pollock, a Volunteer Coordinator at The Barn at The Sharpham Trust.

To Help With Anxiety - The Sharpham Trust - Ethan Pollock

We are a charity on a 550-acre estate on the River Dart in South Devon, UK, connecting people with nature, fostering mindfulness & well-being through our programme of retreats, mindfulness courses & nature connection.

To Help With Anxiety - The Sharpham Trust - Ethan Pollock

The Sharpham Trust

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