I Know

There’s no wrong way to do metta or lovingkindness. Sometimes the practice of cultivating lovingkindness is simply to radiate love without words. Sometimes it’s to begin by holding yourself with kindness.

Lovingkindness can be an antidote to anxiety and fear. We become more gracious with the difficulties of life as we open the heart.

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Visit www.jackkornfield.com​​ for meditations, articles & other materials.

This meditation was originally livestreamed by Spirit Rock on 7/25/22.

Guided Lovingkindness Meditation — Jack Kornfield

A live recording from another epic visit to play for ED:UK London at The Baths in Hackney Wick.  I've had the honour of coming to play here a few times a year since 2018 when this community was founded.  Big thanks to Renee La Croix and Richard Batts for their dedication to creating and holding this!

Ecstatic Dance UK 29:10:23

If you're reading this, chances are that your life, or the life of someone you know, is shaped by pain—and by the physical and emotional suffering that usually accompany it.
Mindfulness of breathing—how to “put out the welcome mat” for whatever arises in one's experience
What to do about pain—how to work with intense and unwanted sensations
Working with thoughts and emotions—how to avoid identifying with your experience of pain and instead see sensations and thoughts as sensations and thoughts
Resting in awareness—a three-minute mindful pause to restore balance, resilience, and self-compassion
Mindfulness in everyday life—allowing the nitty-gritty of one's daily life to be both the ultimate meditation teacher and the real meditation practice

Mindfulness Meditation For Pain Relief Sample by Jon Kabat-Zinn

With this beautiful recording we would like to thank everyone who attended our singing circles in Leipzig (Germany).

May your souls shine in peace and joy.

Lucas, Tina, Alexander, Lulu, Daniel & Miri

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No Folk With a Red Face Mix

Sharpham meditation and retreat leader Barry Thurgood leads this online meditation called Working with Challenges

Working with challenges with Barry Thurgood

Compassion is the tenderness of the heart when it encounters suffering. For the circle of compassion to flow it requires the care of those suffering around you but that circle must include one other being–yourself.

Heart Of Compassion Meditation - Jack Kornfield

We are a charity on a 550-acre estate on the River Dart in South Devon, UK, connecting people with nature, fostering mindfulness & well-being through our programme of retreats, mindfulness courses & nature connection.

Working with challenges with Barry Thurgood

The Sharpham Trust