Our online meditations that happen each week, recorded by meditation leaders.

Want to join? Visit https://www.sharphamtrust.org/online

Weekly online meditations from The Sharpham Trust

Relaxing and connecting meditations, from mindfulness teachers and retreat leaders at The Sharpham Trust.

Meditations

Sharpham Trust downloads

A 30-minute meditation from Sharpham Trust mindfulness retreat and course leader Lynne Holmes, who recorded this during our weekly Online Meditation

Feeling tones with Lynne Holmes

Sharpham mindfulness course leader Lynne Holmes shares this 30-minute practice to support you as one of the busiest, potentially stressful times of the year approaches

Coping with Christmas - finding our centre - 30 minutes

Ethan Pollock guides a meditation perfect for grounding yourself in your body

Soothing Touch meditation with Ethan Pollock

Sharpham Trust meditation leader Lynne Holmes guided one of our Weekly Online Meditations on the subject of Living In The Present

30-minute meditation on Living in the Present with Lynne Holmes

Sharpham meditation leader Ethan Pollock guides this practice on naming our experience - essential if we're to observe ourselves accurately and be able to understand what's coming up for us.

This is one of our weekly online meditations, recorded via Zoom.

Naming our experience - a guided meditation

Sharpham meditation and retreat leader Barry Thurgood leads this online meditation called Working with Challenges

Working with challenges with Barry Thurgood

A 14-minute deep relaxation yoga nidra practice from Patti Summerville, a mindfulness teacher and retreat leader at The Sharpham Trust.

Patti Summerville Yoga Nidra with the Elements

14-min Earth-centred yoga nidra from Patti Summerville and The Sharpham Trust

Cultivate the qualities of the heart - the meaning of Metta - with this guided meditation by Lynette Robinson, volunteer coordinator at The Barn Buddhist retreat centre at The Sharpham Trust, near Totnes, Devon, UK.

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The Sharpham Trust

Metta loving kindness meditation from Lynette Robinson at The Barn at Sharpham

A 3-minute breathing space meditation from Lynne Roberts, who teaches on our 8-week mindfulness for Health & Wellbeing course and who also leads retreats at The Sharpham Trust.

07 - 3 Step breathing space with Lynne Roberts (4 minutes)

A short guided meditation on self-compassion, led by Lucy Chan, retreat leader at The Sharpham Trust. Perfect as a sitting practice or in a moment of suffering.

A short self-compassion practice with Lucy Chan at The Sharpham Trust

A 3-minute meditation to prepare mindfully for making and eating food that your body likes and calls for. Recorded in the Dining Room at Sharpham House, near Totnes, Devon, England.

Guided by Janet Bird, Sharpham Trust cook and leader of our Moments to Savour conscious cooking and mindful eating retreat.

3 Minute Meditation Before Mindful Cooking & Eating - Janet Bird - The Sharpham Trust

Sharpham Trust mindfulness teacher and woodland retreat leader Ollie Frame leads this 15-minute meditation supporting self-compassion and kindness

Mindfulness Recordings

Kindfulness of the Breath from Ollie Frame at The Sharpham Trust

A contemplation on impermanence and death, ideally listened to in a quiet spot in nature, where you can sit and lie flat. Guided by Lucy Chan, volunteer coordinator at The Barn Retreat Centre at The Sharpham Trust.

Meditation on death & impermanence by Lucy Chan

A simple, short body scan (15 minutes) with limited guidance and lots of silence - perfect for people familiar with the practice.

Minimal Body Scan with Lynne Roberts

Sharpham mindfulness-through-singing teacher Emily Roblyn shares a 10-minute breath & sound meditation.

Breath & Sound meditation - Emily Roblyn - The Sharpham Trust

A heartfelt message of peace to all beings and our Earth for Christmastime, guided by Ollie Frame for The Sharpham Trust

Peace in the Heart, Peace on the Earth

We are a charity on a 550-acre estate on the River Dart in South Devon, UK, connecting people with nature, fostering mindfulness & well-being through our programme of retreats, mindfulness courses & nature connection.