In today's episode we first do a guided intuitive meditation connecting our bodies with the frequency of the earth. We discuss time and the slowness and structure of Saturn. How slowing down can help you gain your personal power and establish boundaries. The shamans of ancient Mexico did practical physical exercises with their fascia. Our connective tissue, fascia, stores trauma and interrelates our body to the outside world. It also connects our body to our energy body. To get my newsletter sign up here  Thanks for listening! Don't forget to comment and share.

The Female Shaman: Stories for Sleep

In today's episode we talk about Saturn as it's in Trine with the Sun conjunct Mars. Saturn represents boundaries, obstacles and structure. It's also considered malefic. This may play out in relationships and in dreams. How do we establish and enforce boundaries? Then we discuss the warrior's way according to Don Juan Matus via the writings of Carlos Castaneda. There is a short relaxation period as I read people to sleep. To sign up for my newsletter come over to  Thanks for listening! Please comment, like and share. I fixed the audio!

In today's episode we discuss Saturn and the Root Chakra. We manifest from our Root Chakra. Our Root Chakra is connected to our survival and sexual organs. Saturn is a powerful, slow-moving planet. We discuss lucid dreaming and read from Carlos Castaneda's "Wheel of Time." You can read the article on Elephant Journal here: &nbsp; For more about my work with people, come see me at www.sheilahernandez.com

The Female Shaman: Stories for Sleep

Sheila Hernandez

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