Become the flower, become available through Beauty and attract all you need in a natural and organic way.
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When the Flower Opens the Bee Comes Invitation

Rest in your Still Centre Focusing Attunement

Rest in Your Still CENTRE For Equanimity In Movement Focusing Attunement

Tired of being relentlessly stuck?  Overwhelmed and despairing about the stories and feelings you can't get out of?  Listen to this for inspiration ....... go to  Healing and Creativity Course to learn skills in deep freedom April & Sept 2022 https://bit.ly/NaturalHealingwithFocusingCourse

How does change REALLY happen? Find relief from STUCK Fear Anxiety Sadness Anger Hurt etc

The Body is invited to reclaim it's own sovereign nature of Being, from its own perspective.  A rich journey of resourcing and resilience creating safety and creatively meeting challenges and learning to rest deeply in the storm as well as meeting your needs for safety, balance and wellbeing whatever the conditions.
NEW: Check out ALL Sept 2022 Presence Courses: https://www.tickettailor.com/events/livingpresence
More on Simon and Presence coaching and courses:
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Deep Cool Waters Of Healing The Sovereign Nature of the Body Reclaims itself Meditation

“Perhaps all the dragons in our lives are princesses who are only waiting to see us act, just once, with beauty and courage. Perhaps everything that frightens us is, in its deepest essence, something helpless that wants our love.”   Rainer Maria Rilke

Meet frightened, anxious, angry etc parts of yourself tenderly with kindness and care.  

All inner critics and emotional patterns have a positive intention.  How are they permitted to let themselves go into a new fresh edge and shift into their newness. Every part within us has its own healing mechanism, all we need to do is offer relationship on the basis of ‘letting be the way it wants to be’ rather than reject or attack so they can morph into their fresh edge and wellness.

Limitless Mindfulness Meditation.  Something can be constricted, cramped, raw, tender, vulnerable – in and of themselves they are fine, the question is how do we relate to them?  Are we held hostage or are we in relationship with them so they can express themselves fully for being fully received.  We are not trying to force change or fix something, it’s a bit like pouring water onto a seed, its an organically flourishing process which just takes care of itself within the context of Presence. Perhaps you have a place where resting is easy, sunbathing on a beach, a forest perhaps or somewhere else where an exquisite sense of safety makes itself known to you.  Inviting a sense of care and warmth in the body.

Inner Critic Relationship for Self Tenderness Kindness and Care for Raw Vulnerable Meditation

The open and connected dimension of Being. Something can sense the intimacy of connecting right now. Like the tree is available to all the birds that land on it, available to the sky above, and the clouds that float by, to the rain, to the wind that dance the leaves. That tree is firmly rooted and grounded, just like us in presence.  The felt sense then, runs through the whole of this, it’s life connecting everything up, as it is. And the nexus of the felt sense could be in the heart, tummy or chest somewhere, or more amorphous. Just sensing what is alive here, how is it living through the sensing? And maybe, making room for the timelessness in Presence, the infiniteness in Presence, and the life that runs through it!
The felt sensing does not belong to anyone in particular, it just seems to course through us, but that shared sense of the felt sensing, if we just pause tight now, and just be quietly available in a very ordinary way, to each other. It’s as if there is a shared felt sensing going on, it does not belong to you or me exclusively, something in us knows there is a bit more going on here and it seems to be shared.  So I am inviting your body to sense how it is for it, its living experience in the sharedness.  This felt sensing, this field, this matrix, this mutuality, this dance, this correspondence, this unity - it can rest in itself, as it does so, something can just be with it. And noticing the quality from it from its own perspective. We are just playing with the mystery of intimacy of connection.  Often we are not receptive to this shared quality, and here we are permission for availability to come forward , to open the gates, tope the he portals in to this sharing, into the mutuality of sharing that creates its own portal.  Resting with this to sense how it is.  If you like something in you can open the portal to all those around you, to all the sentience beyond, into a felt sensing of all that, subtle, yes it can invite itself to know itself more fully from availability in presence, letting it reast in itself.  And as it does you might notice the qualities of it, at least a sense of something here, what are qualities of this sharedness? perhaps more owned by itself, a sense of sharedness, what’s this like, this shared element, what’s it like in itself even?  My sense of all this from a felt sense perspective, is that this – the shared intimate felt sense, brings true wellbeing and healing and is a portal in to the mystery itself that knows its own truth whatever that means!  And you could say that there is a lot of rest and peace in this sharedness, this mutuality, this mystery, there’s a lot of rest, something can rest deeply here, a lot of nourishment.  And if I dare push the boat out, it’s almost timeless, infinite, limitless in its own way. Of course, there will be parts that may shrink or contract, however, this shrinking and contraction can take place in the breadth of it all.

Timelessness and Infiniteness In Presence Focusing Attunement

Focusing is a bit like an adventure, it certainly an invitation to explore and one of the most important faculties is curiosity, an availability to what we don’t know we don’t know.  As Goethe said, ‘what we know gets in the way of knowing’ Sometimes some parts of us feel closed, or trapped even, sometimes its like that for parts of us.  So, this is the beginning of an adventure! Pausing is where we start, we can do this anywhere anytime.  What’s alive to what’s alive? Curiosity might have an element of excitement, like a child playing.  Perhaps something in us remembers what it is like to be childlike, carefree and open?  This adventure is endless, timeless and infinite, and also timebound and corporeal. This mystery- being breathed by this mystery, making room to explore the inner landscape with compassion and warmth, and to adventure into the infinite inside and outside.

Adventuring your Fresh Edge Focusing Attunement

Finding Oneself 2 by Laurence Freeman OSB
Meditatio Talks Series 2017 D Oct-Dec
Track 1 of 8

Finding Oneself 2

The Experience of Being Known

Life and front line interactions can be demanding and stressful - often with times of anxiety, fear, overwhelm etc being a result. Here are some ready and available resources to meet needs for Resilience, Deep Rest, Grounding, Presence, Balance, Restoration, Sustainability, Connection, Respite, Ease, Peace, Resources for times of action and inaction. 
NEW: Check out ALL Sept 2023 Presence Courses: https://www.tickettailor.com/events/livingpresence
More on Simon and Presence coaching and courses:
www.living-presence.co.uk

Soothing Meditation for anxiety and fear & other strong emotions

Two Kinds Of Intelligence

Access your STILL POINT and  live from tranquility and calm amidst the chaos and overwhelm of your inner and outer life.

Find & rest in your STILL POINT for tranquility through this Mindfulness Meditation

Presence Deep Rest Meditations and Reflections inspired by Focusing, Mindfulness and Nonviolent communication Embodied Relational Presence training and personal coaching.  https://www.living-presence.co.uk/

Adventuring your Fresh Edge Focusing Attunement

Presence Meditations & Reflections

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