If it’s helpful, you can whisper in the back of your mind “ease” or “calm,” as suggested by Thich Nhat Hanh. Try to meet each breath with lovingkindness and loving awareness. Wish calm and peace for yourself and beings everywhere, far and near. Rest in stillness and love.

Visit https://www.jackkornfield.com​​ for meditations, articles & other materials.

The Forgiving Heart Meditation — Jack Kornfield

5555Hz Positive Energy Angel Frequency

5555Hz Golden Aura Healing Meditation

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Inspired by the esoteric traditions of the ancient alchemists, this ethereal collection delves into the celestial energies of the seven metals associated with the planets of our solar system.

From the fiery essence of Mars to the ethereal essence of the Moon, these alchemical frequencies hold the potential to awaken dormant aspects within ourselves and catalyze profound inner transformation.

You will find yourself enveloped in a tapestry of celestial soundscapes, where the boundaries between the physical and metaphysical dissolve. These alchemical frequencies serve as conduits, guiding you on a spiritual journey of self-discovery, healing, and transcendence.

Allow these vibrations to permeate your being, harmonizing your energy centers and igniting the alchemical processes within. Feel the resonance of each note infuse your soul, transmuting stagnation into vitality, discord into harmony, and limitation into expansion.

Let "Alchemical Frequencies, Seven Planetary Metals" be your mystical companion, guiding you through the realms of the solar system and unveiling the hidden wisdom of the alchemical arts.

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🌈 Soaring to the stars together,
Music from the Firmament

Thank you for resonating with our celestial tunes. If our music touches your soul, share the cosmic experience with friends, and let us know the personal wonders it brings in the comments.

🌙 Album Information
Title: Alchemical Frequencies, Seven Planetary Metals
Composer: Constellation of Hydra
Release date: Sep 16, 2022

🌙 Beyond the Melody:
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Alchemical Frequencies, Seven Planetary Metals

Saturn, Dark Matter Transformation

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The open and connected dimension of Being.
Something can sense the intimacy of connecting right now. Like the tree is available to all the birds that land on it—available to the sky above, and the clouds that float by, to the rain, to the wind that dances the leaves. That tree is firmly rooted and grounded, just like us in Presence.

The felt sense then runs through the whole of this—it’s life connecting everything up, as it is. And the nexus of the felt sense could be in the heart, tummy, or chest somewhere, or more amorphous. Just sensing what is alive here—how is it living through the sensing?

And maybe, making room for the timelessness in Presence, the infiniteness in Presence, and the life that runs through it!

The felt sensing does not belong to anyone in particular—it just seems to course through us. But that shared sense of the felt sensing—if we just pause right now, and just be quietly available in a very ordinary way, to each other—it’s as if there is a shared felt sensing going on. It does not belong to you or me exclusively. Something in us knows there is a bit more going on here, and it seems to be shared.

So I am inviting your body to sense how it is for it—its living experience in the sharedness. This felt sensing, this field, this matrix, this mutuality, this dance, this correspondence, this unity—it can rest in itself. As it does so, something can just be with it, and notice the quality of it from its own perspective.

We are just playing with the mystery of intimacy, of connection.

Often we are not receptive to this shared quality. And here, we invite permission for availability to come forward—to open the gates, to open the portals to this sharing, into the mutuality of sharing that creates its own portal. Resting with this, to sense how it is.

If you like, something in you can open to the portal to all of those around you, to all the sentience beyond—into a felt sensing of all that. Subtle, yes, it can invite itself to know itself more fully from availability in Presence, letting it rest in itself.

And as it does, you might notice the qualities of it—at least a sense of something here. What are the qualities of this sharedness? Perhaps more owned by itself—a sense of sharedness. What’s this like, this shared element? What’s it like in itself, even?

My sense of all this, from a felt sense perspective, is that this—the shared intimate felt sense—brings true wellbeing and healing, and is a portal into the mystery itself that knows its own truth, whatever that means!

And you could say that there is a lot of rest and peace in this sharedness, this mutuality, this mystery. There’s a lot of rest—something can rest deeply here—a lot of nourishment. And if I dare push the boat out, it’s almost timeless, infinite, limitless in its own way.

Of course, there will be parts that may shrink or contract. However, this shrinking and contraction can take place in the breadth of it all.

Timelessness and Infiniteness In Presence Focusing Attunement

We're often our own worst critics. The negative self-talk can be cruel, it gives depression power and eventually, we start to believe the things we tell ourselves.

We invited one of the world’s leading experts on self-compassion, Dr Kristin Neff, to teach us a thing, or two, about being kind to ourselves.

Some questions we ask:

Why is self-compassion important and what role does in play in our mental health?
Why do some people find it so hard to practice self-compassion?
How do we work through, and breakdown, the resistance we feel?

Want to learn more about Dr Kristin Neff? Here you go:

Kristin studied communications as an undergraduate at the University of California at Los Angeles (B.A., 1988). She did her graduate work at University of California at Berkeley (Ph.D., 1997), studying moral development with Dr. Elliot Turiel. Her dissertation research was conducted in Mysore, India, where she examined children’s moral reasoning. She then spent two years of post-doctoral study with Dr. Susan Harter at Denver University, studying issues of authenticity and self-concept development. Her current position at the University of Texas at Austin started in 1999, and she was promoted to Associate Professor in 2006.

During Kristin’s last year of graduate school in 1997 she became interested in Buddhism, and has been practicing meditation in the Insight Meditation tradition ever since. While doing her post-doctoral work she decided to conduct research on self-compassion – a central construct in Buddhist psychology and one that had not yet been examined empirically.

In addition to her pioneering research into self-compassion, she has developed an 8-week program to teach self-compassion skills. The program, co-created with her colleague Chris Germer, affiliated with Harvard Medical School, is called Mindful Self-Compassion. Her book, Self-Compassion, was published by William Morrow in April, 2011.

Website: http://self-compassion.org/
Twitter: @self_compassion
Facebook: /selfcompassion

Episode 5: Dr Kristin Neff - Getting to Grips with Self-Compassion

Chakra Balancing: Body, Mind and Soul

Sahaswara - Bliss

Eye Of The Soul

Please enjoy this Root Chakra Guided Meditation. If you need chakra healing I would love to help. Please visit my website www.farrahsharpe.com and send me a message.

Guided Root Chakra - Chakra Healing For Happiness & Abundance with Binaural Beats

The Silva Method - Exercise 01 0f 08

Read more about Jennie Wadsten >>>
www.yogaleela.se

Yoga Nidra i Goa med Jennie 20 min SWE

Blood Circulation Sluggish

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Frequency Heals - Blood Circulation Sluggish (XTRA)

Presence Deep Rest Meditations and Reflections inspired by Focusing, Mindfulness and Nonviolent communication Embodied Relational Presence training and personal coaching.  https://www.living-presence.co.uk/

Timelessness and Infiniteness In Presence Focusing Attunement

Simon McKibbin Presence Meditations & Reflections

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