If it’s helpful, you can whisper in the back of your mind “ease” or “calm,” as suggested by Thich Nhat Hanh. Try to meet each breath with lovingkindness and loving awareness. Wish calm and peace for yourself and beings everywhere, far and near. Rest in stillness and love.

Visit https://www.jackkornfield.com​​ for meditations, articles & other materials.

The Forgiving Heart Meditation — Jack Kornfield

Connection with Angels

1212Hz Angelic Sign Fortune and Good Luck

Originally released 21/12/21 = 333 = Christ Consciousness Gateway. This extended version was released 21/12 (2023) @3am UK time. 

Higher Light Decrees are statements or declarations of intention to the Universe. They could be considered as a very focused form of prayer, though they are not here being made to some unknown deity spoken about in some religious text. These are declarations or prayers to Universal Intelligence of which you intimately connected. These declarations are made to God/Goddess All That is, your Teams in Spirit including your OverSoul, Higher Self and all helpful Archangels and beings of light.

Higher Light Decree: Invoking 333 Jesus the Avatar, the Christ Consciousness Grid Space Extended

The open and connected dimension of Being.
Something can sense the intimacy of connecting right now. Like the tree is available to all the birds that land on it—available to the sky above, and the clouds that float by, to the rain, to the wind that dances the leaves. That tree is firmly rooted and grounded, just like us in Presence.

The felt sense then runs through the whole of this—it’s life connecting everything up, as it is. And the nexus of the felt sense could be in the heart, tummy, or chest somewhere, or more amorphous. Just sensing what is alive here—how is it living through the sensing?

And maybe, making room for the timelessness in Presence, the infiniteness in Presence, and the life that runs through it!

The felt sensing does not belong to anyone in particular—it just seems to course through us. But that shared sense of the felt sensing—if we just pause right now, and just be quietly available in a very ordinary way, to each other—it’s as if there is a shared felt sensing going on. It does not belong to you or me exclusively. Something in us knows there is a bit more going on here, and it seems to be shared.

So I am inviting your body to sense how it is for it—its living experience in the sharedness. This felt sensing, this field, this matrix, this mutuality, this dance, this correspondence, this unity—it can rest in itself. As it does so, something can just be with it, and notice the quality of it from its own perspective.

We are just playing with the mystery of intimacy, of connection.

Often we are not receptive to this shared quality. And here, we invite permission for availability to come forward—to open the gates, to open the portals to this sharing, into the mutuality of sharing that creates its own portal. Resting with this, to sense how it is.

If you like, something in you can open to the portal to all of those around you, to all the sentience beyond—into a felt sensing of all that. Subtle, yes, it can invite itself to know itself more fully from availability in Presence, letting it rest in itself.

And as it does, you might notice the qualities of it—at least a sense of something here. What are the qualities of this sharedness? Perhaps more owned by itself—a sense of sharedness. What’s this like, this shared element? What’s it like in itself, even?

My sense of all this, from a felt sense perspective, is that this—the shared intimate felt sense—brings true wellbeing and healing, and is a portal into the mystery itself that knows its own truth, whatever that means!

And you could say that there is a lot of rest and peace in this sharedness, this mutuality, this mystery. There’s a lot of rest—something can rest deeply here—a lot of nourishment. And if I dare push the boat out, it’s almost timeless, infinite, limitless in its own way.

Of course, there will be parts that may shrink or contract. However, this shrinking and contraction can take place in the breadth of it all.

Timelessness and Infiniteness In Presence Focusing Attunement

Alcazar's Channeling - Easter 2024

Chakra Balancing: Body, Mind and Soul

Sahaswara - Bliss

Eye Of The Soul

Please enjoy this Root Chakra Guided Meditation. If you need chakra healing I would love to help. Please visit my website www.farrahsharpe.com and send me a message.

Guided Root Chakra - Chakra Healing For Happiness & Abundance with Binaural Beats

Read more about Jennie Wadsten >>>
www.yogaleela.se

Yoga Nidra i Goa med Jennie 20 min SWE

Christine Grace McMulkin is a Certified Mindful Self Compassion Teacher. She teaches Live Online MSC and is also a faculty member of the Centre for Mindfulness Studies.

https://christinegraceandcommunity.com

Loving Kindness for Ourselves

If you find yourself in the midst of grief, anxiety, or frustration, you can respectfully acknowledge these feelings and then change the channel.  You can connect with a parallel universe of abundance, generosity and joy. They are here in the present. As you sit, hold your body with loving awareness and thank it for all that it has carried. Tell your body “You can relax, I’m OK now.” Next, hold your great heart with loving awareness and thank it for all it holds.  Let your body be at ease, your heart soften. The mind that has been so busy—thank it for trying to protect you. Invite your mind to relax. Say “I’m OK just now.” Envision a field of goodness—there are a billion acts of goodness happening in the world right now by parents, children, friends, teachers, nurses, doctors, artists, cooks, healers—so many of us tending one another with love.

Align Yourself with Goodness Meditation - Jack Kornfield

Presence Deep Rest Meditations and Reflections inspired by Focusing, Mindfulness and Nonviolent communication Embodied Relational Presence training and personal coaching.  https://www.living-presence.co.uk/

Timelessness and Infiniteness In Presence Focusing Attunement

Simon McKibbin Presence Meditations & Reflections