Sense your heart, mind and body in a deeper way than you do when you're going about your day. As you explore this different dimension, you might notice there are all kinds of feelings beneath the surface. As you sit quietly, let yourself sense your connection with the earth, a grounding as if you have energetic roots that grow into the earth that are steady, deep and connected. Feel the whole energy field of the body with a loving awareness that has no judgment but is kind and curious.

Visit www.jackkornfield.com​​ for meditations, articles & other materials.

Steady Heart Meditation — Jack Kornfield

If it’s helpful, you can whisper in the back of your mind “ease” or “calm,” as suggested by Thich Nhat Hanh. Try to meet each breath with lovingkindness and loving awareness. Wish calm and peace for yourself and beings everywhere, far and near. Rest in stillness and love.

Visit https://www.jackkornfield.com​​ for meditations, articles & other materials.

The Forgiving Heart Meditation — Jack Kornfield

🪐 🧡 Get this beauty
Apple Music apple.co/3OsdfaO
Bandcamp bit.ly/3Ongf8r

🪐 Discover the hidden secret of the Universe with "Alchemical Frequencies, Seven Planetary Metals," an extraordinary album that blends the realms of alchemy, healing, and sonic enchantment.

Inspired by the esoteric traditions of the ancient alchemists, this ethereal collection delves into the celestial energies of the seven metals associated with the planets of our solar system.

From the fiery essence of Mars to the ethereal essence of the Moon, these alchemical frequencies hold the potential to awaken dormant aspects within ourselves and catalyze profound inner transformation.

You will find yourself enveloped in a tapestry of celestial soundscapes, where the boundaries between the physical and metaphysical dissolve. These alchemical frequencies serve as conduits, guiding you on a spiritual journey of self-discovery, healing, and transcendence.

Allow these vibrations to permeate your being, harmonizing your energy centers and igniting the alchemical processes within. Feel the resonance of each note infuse your soul, transmuting stagnation into vitality, discord into harmony, and limitation into expansion.

Let "Alchemical Frequencies, Seven Planetary Metals" be your mystical companion, guiding you through the realms of the solar system and unveiling the hidden wisdom of the alchemical arts.

🧿 This is Music from the Firmament:
"In the embrace of Music from the Firmament each note is a gentle caress for your mind, a tender touch for your body and a soulful whisper for your spirit. Subscribe to invite the sublime vibrations of healing music, as we serenade you into tranquility."

Experience the celestial vibes on:
● Spotify spoti.fi/2mTKLLB
● Apple Music apple.co/2Qp0gdF
● Bandcamp bit.ly/2Xqtrie
● Instagram bit.ly/2omPFml

🌈 Soaring to the stars together,
Music from the Firmament

Thank you for resonating with our celestial tunes. If our music touches your soul, share the cosmic experience with friends, and let us know the personal wonders it brings in the comments.

🌙 Album Information
Title: Alchemical Frequencies, Seven Planetary Metals
Composer: Constellation of Hydra
Release date: Sep 16, 2022

🌙 Beyond the Melody:
Explore the healing realms with Music from the Firmament, where our soundscapes offer relaxation and therapeutic benefits. Our compositions, a creation by Constellation of Hydra, serves as a natural way to rejuvenate your energy and attune to positive frequencies.

📜 A message from Constellation of Hydra, Music from the Firmament's composer:
"I wholeheartedly believe in the transformative power of music to heal the soul, mend the mind, and rejuvenate the body. May you always find solace and joy in the healing frequencies, just as I do."

Thank you for being part of this cosmic odyssey. Subscribe to become an integral part of our community, and feel free to share your thoughts and experiences.

💜 Illuminate your soul, let the magic of Music guide your cosmic journey.

Alchemical Frequencies, Seven Planetary Metals

Saturn, Dark Matter Transformation

🪐 🧡 Get this beauty

We are living in a day and age where inappropriate material is freely available and inappropriate graphic content can so easily disturb and interfere with a Starseed’s sovereign nature and multidimensional gifts and abilities. 

For those who have exposed themselves to such material, what is not always understood is that such exposure can create interference and damage to the energy fields, even leading to negative portals and negative entities attaching to a person. 

In order to move forward on the 5D ascension journey all low frequency vibrations and interferences need to be cleared, whether picked up due to some conscious choice, or through the unconscious projection of another or group, or from osmosis from the 3D human collective. 
This transmission calls on certain angels and archangels to combine their angelic light under the guidance of Archangel Michael to clear three chakras and in turn layers of your aura of lower frequency interference. 

The angels and archangels create a combined gold-violet fire to clear and cleanse the:

*Third eye of graphic imagery and energies that negatively influences and distorts the soul’s sovereign intuition and imagination,
*Solar Plexus of disturbing information and energies that negatively influences and distorts the soul’s sovereign power,
*Sacral of disturbing energies that negatively influences, distorts and even hijacks in some way the soul’s sovereign emotional and sexual expression.

The transmission also releases interferences and attachments in the aura and closes any negative openings therein.

Music by Chris Collins and the track is called Beyond the Stars.
5D Ascension School membership - https://www.youtube.com/channel/UC9pPBB3LyiB1aTeHCabcMlw/join  
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You can also find a group on the Telegram app, for personal updates – https://t.me/stevenobel 
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Gold-Violet Angelic Fire Transmission: Clearing Gross Interference in the Chakra System/Aura.

The open and connected dimension of Being.
Something can sense the intimacy of connecting right now. Like the tree is available to all the birds that land on it—available to the sky above, and the clouds that float by, to the rain, to the wind that dances the leaves. That tree is firmly rooted and grounded, just like us in Presence.

The felt sense then runs through the whole of this—it’s life connecting everything up, as it is. And the nexus of the felt sense could be in the heart, tummy, or chest somewhere, or more amorphous. Just sensing what is alive here—how is it living through the sensing?

And maybe, making room for the timelessness in Presence, the infiniteness in Presence, and the life that runs through it!

The felt sensing does not belong to anyone in particular—it just seems to course through us. But that shared sense of the felt sensing—if we just pause right now, and just be quietly available in a very ordinary way, to each other—it’s as if there is a shared felt sensing going on. It does not belong to you or me exclusively. Something in us knows there is a bit more going on here, and it seems to be shared.

So I am inviting your body to sense how it is for it—its living experience in the sharedness. This felt sensing, this field, this matrix, this mutuality, this dance, this correspondence, this unity—it can rest in itself. As it does so, something can just be with it, and notice the quality of it from its own perspective.

We are just playing with the mystery of intimacy, of connection.

Often we are not receptive to this shared quality. And here, we invite permission for availability to come forward—to open the gates, to open the portals to this sharing, into the mutuality of sharing that creates its own portal. Resting with this, to sense how it is.

If you like, something in you can open to the portal to all of those around you, to all the sentience beyond—into a felt sensing of all that. Subtle, yes, it can invite itself to know itself more fully from availability in Presence, letting it rest in itself.

And as it does, you might notice the qualities of it—at least a sense of something here. What are the qualities of this sharedness? Perhaps more owned by itself—a sense of sharedness. What’s this like, this shared element? What’s it like in itself, even?

My sense of all this, from a felt sense perspective, is that this—the shared intimate felt sense—brings true wellbeing and healing, and is a portal into the mystery itself that knows its own truth, whatever that means!

And you could say that there is a lot of rest and peace in this sharedness, this mutuality, this mystery. There’s a lot of rest—something can rest deeply here—a lot of nourishment. And if I dare push the boat out, it’s almost timeless, infinite, limitless in its own way.

Of course, there will be parts that may shrink or contract. However, this shrinking and contraction can take place in the breadth of it all.

Timelessness and Infiniteness In Presence Focusing Attunement

Alcazar's Channeling - Easter 2024

We're often our own worst critics. The negative self-talk can be cruel, it gives depression power and eventually, we start to believe the things we tell ourselves.

We invited one of the world’s leading experts on self-compassion, Dr Kristin Neff, to teach us a thing, or two, about being kind to ourselves.

Some questions we ask:

Why is self-compassion important and what role does in play in our mental health?
Why do some people find it so hard to practice self-compassion?
How do we work through, and breakdown, the resistance we feel?

Want to learn more about Dr Kristin Neff? Here you go:

Kristin studied communications as an undergraduate at the University of California at Los Angeles (B.A., 1988). She did her graduate work at University of California at Berkeley (Ph.D., 1997), studying moral development with Dr. Elliot Turiel. Her dissertation research was conducted in Mysore, India, where she examined children’s moral reasoning. She then spent two years of post-doctoral study with Dr. Susan Harter at Denver University, studying issues of authenticity and self-concept development. Her current position at the University of Texas at Austin started in 1999, and she was promoted to Associate Professor in 2006.

During Kristin’s last year of graduate school in 1997 she became interested in Buddhism, and has been practicing meditation in the Insight Meditation tradition ever since. While doing her post-doctoral work she decided to conduct research on self-compassion – a central construct in Buddhist psychology and one that had not yet been examined empirically.

In addition to her pioneering research into self-compassion, she has developed an 8-week program to teach self-compassion skills. The program, co-created with her colleague Chris Germer, affiliated with Harvard Medical School, is called Mindful Self-Compassion. Her book, Self-Compassion, was published by William Morrow in April, 2011.

Website: http://self-compassion.org/
Twitter: @self_compassion
Facebook: /selfcompassion

Episode 5: Dr Kristin Neff - Getting to Grips with Self-Compassion

Chakra Balancing: Body, Mind and Soul

Sahaswara - Bliss

Eye Of The Soul

Read more about Jennie Wadsten >>>
www.yogaleela.se

Yoga Nidra i Goa med Jennie 20 min SWE

Christine Grace McMulkin is a Certified Mindful Self Compassion Teacher. She teaches Live Online MSC and is also a faculty member of the Centre for Mindfulness Studies.

https://christinegraceandcommunity.com

Loving Kindness for Ourselves

Presence Deep Rest Meditations and Reflections inspired by Focusing, Mindfulness and Nonviolent communication Embodied Relational Presence training and personal coaching.  https://www.living-presence.co.uk/

Timelessness and Infiniteness In Presence Focusing Attunement

Simon McKibbin Presence Meditations & Reflections