How can you retrieve your composure and balance into safety and ease? ? It's amazing how quickly we can get into a state of panic and anxiety through the thought process taking us away from the reality of what is actually happening right now.

Catastrophising Longer Mindfulness 1 Into Grounded Calm Meditation

Presence Deep Rest Meditations and Reflections inspired by Focusing, Mindfulness and Nonviolent communication Embodied Relational Presence training and personal coaching.  https://www.living-presence.co.uk/

Catastrophising Longer Mindfulness 1 Into Grounded Calm Meditation

Simon McKibbin Presence Meditations & Reflections