How important it is for the body to sense the visceral-ness of who we are. To sense the elements. Given that we may be in an office or home for protracted periods. Stepping outside and looking up. Look up to that Sky and breath in that universe. Universe, let the universe breathe. Breathing in from the universe. Maybe the sun is on your face. Or just sensing the breeze coolness, with your feet on the ground, taking your shoes and socks off on a patch of grass, look up and let the body become available to this bigger system that we are also part of. Available. The biggest system that we are also part. If you are lucky hearing the beautiful melody of the sound of a bird, a Song thrush maybe, such exquisite variety of sound, or a parakeet maybe. Or the sound of a Bee, or the leaves rustling in the wind, and breathing in this air.  And indeed if we are by the sea, looking at the vast Ocean and the sound of the waves crashing down and ebbing back, and the sand under our feet.

Close to Nature and Ryokhan Poetry Mindfulness

Presence Deep Rest Meditations and Reflections inspired by Focusing, Mindfulness and Nonviolent communication Embodied Relational Presence training and personal coaching.  https://www.living-presence.co.uk/

Close to Nature and Ryokhan Poetry Mindfulness

Simon McKibbin Presence Meditations & Reflections