Are you Hostage to Your 'self' ? Do you often feel stuck and trapped by your sense of 'I AM' / self on the path?  This is one of the oldest nuts in Buddhism, it doesn't need cracking, just putting back into the soil.  
Get space and ease from the tight grip & tyranny of 'I am' !! Here is an invitation to explore the dichotomy of self and non self to experience yourself directly as open and spacious meeting these different selves with compassion. Learn to meet all challenging aspects of yourself with a compassionate and (hopefully)wise way of relating that offers deep healing and a sense of true peace.  Let the sovereign Nature of the Sensing Body Claim itself Back!

https://www.living-presence.co.uk/copy-of-focusing-1

Are you Hostage to Your 'I AM' ?  Navigate the self and non self dichotomy become open and spacious.

Presence Deep Rest Meditations and Reflections inspired by Focusing, Mindfulness and Nonviolent communication Embodied Relational Presence training and personal coaching.  https://www.living-presence.co.uk/

Fundadora de Yoga Espacio. Sigo las enseñanzas budistas. Enseñó yoga somática, Mindfulness y dharma. Sangha Triratna.

Are you Hostage to Your 'I AM' ? Navigate the self and non self dichotomy become open and spacious.

Simon McKibbin Presence Meditations & Reflections