Develop deep rest as a context for sleep to happen, enjoying and being nourished by the rest itself and encouraging a healing and deeper sleep to emerge as a result

Deep Rest for Sleep and Mindfulness

Welcome to a space of gentle relaxation, where you can simply let go and be. This is your time to rest, to recharge, and to embrace the quiet within. There's no need to strive or achieve anything here. Instead, allow yourself to drift effortlessly on waves of calm and tranquility. Feel the soothing embrace of rest wrapping around you, easing every muscle and quieting every thought. As you settle deeper into comfort, know that rest is a natural state that unfolds when we allow ourselves to simply be. Release any expectations, and invite a sense of peace to fill your mind and body. Trust in this moment, and let rest carry you gently wherever it may lead.

Deep Resting for Sleeping Mindfulness Invitations

Mindfulness NVC & Focusing 
http://www.living-presence.co.uk

COMPLETE set of recordings (SLEEP    CALM    ATTENTION    DECISION + INTROS) for CU Students and Lifelong learners

Mindfulness for Cambs Uni Students & Lifelong Learners COMPLETE SET

How do we embrace a more holistic sense of ourselves which means we are not hostage to that thinking mind and get more space and ease….? 

We are not our thoughts, we are so much more …we are this embodied river of life and relationship in which thoughts have a place, where they can serve us not be our master. 

Cherish and relish these sensations of touch and contact, really go there, just enjoy the simplicity of what is always available at all times,  Notice how your body responds to this contact - this primordial contact with mother earth who has given birth to us. 
Its as if by magic the body can begin to get a sense of its fullness, its whole sense of itself, its whole shape from the skin’s perspective.  And just notice is the more or less thinking or more thinking when the feet rest on the ground?

It’s in direct contrast, the cartesian ‘I think therefore I am’ mind. The thinking mind cannot for it’s life solve emotional experiential issues.  Normally when it comes to the complexities of emotional bodies, it makes things worse. How do we embrace a more holistic sense of ourselves which means we are not hostage to that thinking mind and get more space and ease….?
Well ,we begin by just pausing!
Giving tenderness to yourself…. Care, love, say ‘Hello’ to that part.

Whole Mindfulness Meditation Brief

Very Brief Somthing In Me Vs I AM Comparison Exercise

Self Tenderness Intimate Closeness In Healing Presence Meditation.

Resting In The Earthing and Grounding Mindfulness Principle And Meditation

Landing and Settling Relaxation Ease Calm Peace Meditation

Enjoy and savour this deep resting approach into better sleep  meditations especially for support through exam time and challenges

Mindfulness Better Sleep Exams & Life 4

Enjoy and savour this deep resting approach into better sleep meditations especially for support through exam time and challenges
FEELING THE LOVE & SUPPORT?  
DONATE if moved and support my work to help others by contributing to this project
paypal.me/SimonMcKibbin Gratitude and Heartfelt thanks, Simon

Mindfulness Better Sleep stressful situations in Life

Reduce sleep issues learn to enjoy nourishing deep REST and sleep as a result. Kick back!

Inviting Pockets Of Rest

Comprehensive Invitations Into Deep Resting For Sleep

Core principles and practices for deep resting into sleep through Mindfulness

Befriending Anxiety to Rest More Deeply for Sleep Mindfulness invitation

SLEEP Rest And Relaxation Brief Meditation

SLEEP Pausing For Refreshment Renewal Rejuvination Mindfulness Meditation

SLEEP Introduction To Sleep Through Mindfulness

SLEEP From Anxiety To Rest In Sleep Mindfulness

SLEEP Finding Peace And Rest Saying Hello To Distressed Parts In Us Safely Mindfulness Meditation

Presence Deep Rest Meditations and Reflections inspired by Focusing, Mindfulness and Nonviolent communication Embodied Relational Presence training and personal coaching.  https://www.living-presence.co.uk/

SLEEP From Anxiety To Rest In Sleep Mindfulness

Simon McKibbin Presence Meditations & Reflections