Guided Meditation: Universal Awareness and Grounding
Welcome and Universal Connection
Yes, welcome.
The universe welcomes us at all times.
Always, of course, into universal senses the elements presenting itself in its totality.
Sensing the Majesty of the Universe
Sensing... And the majesty of the universe is seamless.
Becoming available these sensing portals.
Like walking into Doctor Who's TARDIS, It appears normal. However... it is extraordinary, as well.
Ordinary and extraordinary.
Grounding Through the Feet
That's the feet. Sense the Earth. And the Earth senses the feet.
Sensing contact.
Perhaps sensing in the body come alive. And it's grounded awareness.
Being and grounding.
Expanding Awareness Outward
From the feet sensing the ground and the earth, resting here with these sensations.
Sensing can sense space in the room. On the room.
Into the infinity of things.
Well, as it were, sensing itself?
Into the starriness of things.
Celestial Imagery
Canopy of Jewels.
Sensing their light. More directions... Star-studded now.
Perhaps the eye can see in a sense, of wonder ,mystery, awe 
Integration: Grounded and Spacious
Grounded and spacious.
In sensing the spaciousness within... what's present there.
The jewels, the stars, shining their light, all the way to the inside.
Making Space and Offering Presence
Making room for what's here. I mean, alongside, or giving more space.
Offering a little hello. What's there.
Keeping company.
As we keep this company.
Resting here.


Grounded and Spacious Starriness of Things Attunement

Presence Deep Rest Meditations and Reflections inspired by Focusing, Mindfulness and Nonviolent communication Embodied Relational Presence training and personal coaching.  https://www.living-presence.co.uk/

Grounded and Spacious Starriness of Things Attunement

Simon McKibbin Presence Meditations & Reflections