A gently and sustainable attention is the result of Embodied Presence. Some questions we are asking here are: What is a sustainable attention? What helps and hinders attention?  How do Intention and values play a role in an integrated attention? What is an open awareness?  What is the relationship between open awareness and soft focus? How does Grounding support sustainable focus?

Intention Core Values and Soft Sustainable Steady Attention

Presence Deep Rest Meditations and Reflections inspired by Focusing, Mindfulness and Nonviolent communication Embodied Relational Presence training and personal coaching.  https://www.living-presence.co.uk/

Intention Core Values and Soft Sustainable Steady Attention

Simon McKibbin Presence Meditations & Reflections