
Welcome to this focusing experience on intuition and creativity.
Yeah, something in us knows all about that, I guess. Those qualities.
Arriving into Presence
So, just pausing… I'm becoming available to a quality of presence, and even… qualities of intuition and creativity.
Inviting the freshness of experience to make itself known, to flow, to emerge.
The Source of Creativity
Perhaps creativity and intuition are harbored in the soul, in the heart, in the depths. Not so much, perhaps, in the head – although maybe it too has its creative flair.
Just landing… Sensing… Mother Earth under our feet, under the body.
There's something about that connection with Earth. Connection with something deeper. The source of creativity.
After all, you plant the seed in the earth, and you might end up with a mighty redwood, a rose, or some other beautiful expression.
Spacious Awareness
Just pausing in the sensing, in the breathing, in the spaciousness, in the trillions of stars.
Making room for what's here. What wants to be known? Something new, perhaps. Something experiential. A new experience. A new quality of flow.
The Old as Compost
Classically, in focusing, it comes from the old paradigms. The old is the compost for the new growth.
So just pausing with whatever's present there. Something buried.
And maybe receiving it in a way that's tender and warm and caring.
Transformation and Emergence
Making room for the treasure beneath. The pearls in the oyster, buried below.
Like a bud beginning to emerge into a new leaf, a new shoot.
Like the clouds demystifying as the sun comes through. As the constellations appear, bright and starry, very gently.
Inviting Qualities
Inviting qualities of awe, wonder, amazement, curiosity, beauty, play, spontaneity, freedom.
And staying true at the same time to whatever's here.
The Golden Eagle
And an image of a nest high up is coming to me. Maybe a baby golden eagle for the first time, the fledgling, testing out its wings.
Learning to drop into the sky, trusting the wings as they just take over, supporting a magical, soaring sense of elevation.
Effortlessly moving, cutting across the sky, drifting in the blue, rising up in the thermals with a panoramic view of all things.
Hovering and resting in the spaciousness.


Intuition and Creativity Golden Eagle Soaring in the Sky Attunement

Presence Deep Rest Meditations and Reflections inspired by Focusing, Mindfulness and Nonviolent communication Embodied Relational Presence training and personal coaching.  https://www.living-presence.co.uk/

Intuition and Creativity Golden Eagle Soaring in the Sky Attunement

Simon McKibbin Presence Meditations & Reflections