'Becoming alike a deep still, cool ocean, bathing in the magic of the cool waters; sapphire blues, turquoise, deep greens, deep healing waters of being'.

Time to find a bit of ease, comfort and relaxation.  Space for you, you time! Mindfulness offers a portal into innate resources, an innate pool of creativity and okayness.  Not necessarily apparent when we are overwhelmed or disconnected, or under pressure or in a narrative that does not serve us but there is a certain quality within us that knows the way forward, an alchemy, just how do we become available to that quiet magic, it knows its own flow, it knows how to heal and untangle.  The conscious mind is not so good at that, its good at other things.  Of course, the matrix for this magic is Embodied relational presence.
So, inviting ourselves through the portal into this bigger nourishing space begins with the pause, it’s as simple as that really. Nothing necessarily stops, but we are taking a wider perspective, kind of suspending and hovering in it all. Just becoming available as we settle. Inviting a more sensory quality. Perhaps the body can hear different sounds, near or far background sounds, just tuning in gently, listening without judging, just hearing.  Hearing beyond the room, beyond the four walls, hearing outside sounds.  We are taken into a real of spaciousness, beyond the sounds, beyond the clouds, into the big blue, or even night sky, space extends infinitely. Its as if we are being breathed by it even, as we breathe out sensing up into the stars, the milky ways, beyond the beyond, that holds us together. Inviting a quality of resting here in this spaciousness, it kind of rests in itself, no effort requited, suspended in rest. Suspended in restful spaciousness, clear and open. This visceral earth body can sense the ground, contact, earthing and grounding. Becoming like a mountain, immoveable, strong, yet spacious and open. Resting in this spaciousness. Maybe parts of the body would like to soften…….  Whole-body softening, soothing, comforting with each in and out breath.  
Taking a little time to make space for what is alive in the body……. Inviting a kindness and care to whatever is here. Perhaps breathing in a quality of care and warmth, breathing in a particular perfume or care, or energetic. Breathing in a magic position into every cell, tissue and organ in the body. Becoming alike a deep still, cool ocean, bathing in the magic of the cool waters; sapphire blues, turquoise, deep greens, deep healing waters of being. Continuing to rest in the breathing, flowing in and flowing out. Inviting a magic and sensitive awareness in Presence. Sensing a quality of kindness and care in your heart, like a blooming flower, radiant soft petals, emanating colourful light from the body, radiating kindness and care to all beings around you, wishing happiness and wellbeing, outwards into the world, to your colleagues, your friends, all beings, all creatures and animals.  And further out around the globe, a magical radiance or energetic, or just intention. May all beings be well and happy. Resting in this spacious and ground quality of kindness.  It’s a kind of Magic.

Its a Kind of Magic Mindfulness Meditation

Presence Deep Rest Meditations and Reflections inspired by Focusing, Mindfulness and Nonviolent communication Embodied Relational Presence training and personal coaching.  https://www.living-presence.co.uk/

Its a Kind of Magic Mindfulness Meditation

Simon McKibbin Presence Meditations & Reflections