How do you work with overwhelm, and create a creative and resourceful place to come from? How do you deal with catastrophising? Learn a simple mindfulness application to regain a sense of balance, centredness, and stability in the face of chaos and overwhelm.

Meet Overwhelm for Balance Stability Resilience Creativity Mindfulness Guidance

Presence Deep Rest Meditations and Reflections inspired by Focusing, Mindfulness and Nonviolent communication Embodied Relational Presence training and personal coaching.  https://www.living-presence.co.uk/

Meet Overwhelm for Balance Stability Resilience Creativity Mindfulness Guidance

Simon McKibbin Presence Meditations & Reflections