'Every judgment is a tragic expression of an unmet need.'

“Focus on clarifying what is being observed, felt, and needed rather than on diagnosing and judging,”
- Marshall Rosenberg, Nonviolent Communication.

Get beyond being an unwitting hostage to our judgements into deeper connection and healing. Transform the deep pain that can isolate and separate into a wholeness and unity both inside and out.

Memo To Self: Transforming Judgements for thriving Inner & Outer Community

Presence Deep Rest Meditations and Reflections inspired by Focusing, Mindfulness and Nonviolent communication Embodied Relational Presence training and personal coaching.  https://www.living-presence.co.uk/

Memo To Self: Transforming Judgements for thriving Inner & Outer Community

Simon McKibbin Presence Meditations & Reflections