What are the mechanisms that make us prey to anxiety, and how can mindfulness help to offer resilience and wellbeing? This is an informal reflection on the nature of Mindfulness and how it can help us to reclaim our lives into a whole sense of Being that is satisfying and rewarding.

Mindfulness & Climate Anxiety introduction,  reflection and meditation.

Presence Deep Rest Meditations and Reflections inspired by Focusing, Mindfulness and Nonviolent communication Embodied Relational Presence training and personal coaching.  https://www.living-presence.co.uk/

Mindfulness & Climate Anxiety introduction, reflection and meditation.

Simon McKibbin Presence Meditations & Reflections