Taking Time for Yourself
Just taking some time out for you.
Perhaps reflecting on what you’ve been doing — whether you’ve been busy, relaxing, or a bit of both.
We’ve made time now to create this nourishing space.
A space of renewal, refreshment, revitalizing presence.
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Landing in the Body
As we begin to close and land,
perhaps just becoming available to your body breathing.
Resting briefly in the simple experience of breath.
A breathing experience — natural, unforced.
As we begin to drop down, sensing the ground beneath us —
in whatever shape or form that is: chair, bed, settee, or floor.
Just landing.
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Body Sensing
Perhaps beginning to be available for body sensing —
allowing the body to simply land in itself.
Letting sensations emerge and settle.
Noticing the sensing experience —
the touch of fabric on the skin,
the feeling of movement and stillness,
perhaps even the gentle rhythm of pulse or breath.
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Expanding Awareness
Now sensing outwards into your room,
the space around you,
and beyond the four walls…
Sensing the vast expanse —
the sky, the stars, the spaciousness that holds us.
And here we are — part of that vastness.
Feeling the spacious awareness around and within.
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Inner Sensing
Taking a little time to be curious about what’s within —
this inner universe.
Is there some feeling, some emotion present?
Just giving that a bit of room.
Bringing gentle awareness around it.
Offering it some space.
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Compassionate Presence
Keeping ourselves company —
in a compassionate way.
Allowing presence to hold whatever arises,
just as it is.


Noticing Playcise no 4 Sensing and Feeling

Presence Deep Rest Meditations and Reflections inspired by Focusing, Mindfulness and Nonviolent communication Embodied Relational Presence training and personal coaching.  https://www.living-presence.co.uk/

Noticing Playcise no 4 Sensing and Feeling

Simon McKibbin Presence Meditations & Reflections