How do we come into relationship with our feelings?  Normally default mode settings of ignore, repress, overwhelm, blame, evaluate, fix etc.  These modes perpetuate the continued arising of these feeling-story patterns.  How do we get out of heh 'closed loop' of the thinking mind?  In this playcise we explore how to come from embodiment to connect with a feeling.... it is not a definitive approach to relationship with feelings but a vital part of the relational process.

Playcise 4 What The Body Noticing and Feeling Tone Emotion Mood

Presence Deep Rest Meditations and Reflections inspired by Focusing, Mindfulness and Nonviolent communication Embodied Relational Presence training and personal coaching.  https://www.living-presence.co.uk/

Playcise 4 What The Body Noticing and Feeling Tone Emotion Mood

Simon McKibbin Presence Meditations & Reflections