
Perhaps you've had a busy day, or a quiet day, or… Sensing the quality of the day.
And…
Yeah, just making some time here for you. It's time out.
So, pausing… And settling.
Grounding with the Earth
I'm just dropping down to where perhaps your body meets the earth. On a chair, settee, on the floor.
Feeling contact, grounding, earthing… Feeling the resonance with the earth.
Supporting us.
Always available at all times.
Opening to Sensation
And just being available and sensitive to your senses.
Maybe sensing the shape of your whole body.
And maybe sensing the space around you in your room.
And that space, of course, extending outside…
Stretching out goodly, infinitely, into that sea of diamonds.
A-glittering away, keeping us company.
So, grounded and spacious.
Breath and Inner Universe
As if being breathed by this… universe.
And sensing inwardly to the universe within.
What's there? What kind of mood, or sensations, or… What kind of experience is there? Some feeling tone. Some mood…
Just settling alongside all that.
Inviting Care and Safety
Maybe inviting some care, some warmth. Some gentleness. Some safety.
Connecting with Intention
Just checking in with your intention. Something around… Wanting to… Explore.
A richer life. More peace. More connection. More safety.
More freedom. More ease. More healing and wholeness.
More fun and play. Learning and growth.
More community and friendship. Closeness. Love.
Cool.
Heart's Longing
Just sensing what brings you here. What's important to you? What would make your life more wonderful?
What's the heart's longing?
Yeah, giving those… Questions some space to land more deeply.

Safe Inner Space Landing Attunement

Presence Deep Rest Meditations and Reflections inspired by Focusing, Mindfulness and Nonviolent communication Embodied Relational Presence training and personal coaching.  https://www.living-presence.co.uk/

Safe Inner Space Landing Attunement

Simon McKibbin Presence Meditations & Reflections