Enjoy and savour this deep resting approach into better sleep meditations especially for support through exam time and challenges
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Mindfulness Better Sleep stressful situations in Life

Presence Deep Rest Meditations and Reflections inspired by Focusing, Mindfulness and Nonviolent communication Embodied Relational Presence training and personal coaching.  https://www.living-presence.co.uk/

Mindfulness Better Sleep stressful situations in Life

Simon McKibbin Presence Meditations & Reflections