Inviting a sense of ease and freedom, to allow those wings to unfurl a little into the big blue, let those thermals lift us up, those thermals of compassion. Inviting a sense of freedom and openness. Perhaps you have a particular place in nature that invited this grounded, spaciousness, vitality, a healthfulness., where you can breathe and breathed by this nature where a health and wellbeing an come from.  Resting in the sensing, earthing and grounding. Really sensing being held by the earth, being supported, stable, balanced centred….. always available at all times. Silky smooth breathing.  Taking a little time to notice your mood, feelings or emotional tones, from a whole sense of your grounded spacious whole sense of yourself, something there raw or tender, vulnerable, or even confident, spacious, how would it like you to be with it? Whole body breathing and keeping company whatever is present there. Inviting kind awareness with each in breath flooding the body with care and warmth.  Inviting these parts within you to feast on this intention for care and warmth, may kindness perfume this body bringing warmth, safety, healing and wholeness. Just as the sun brings light and new growth, the new shoots of healing and wellbeing from the light and warmth of kindness as it permeates the whole-body bringing care warmth a quality of radiance, touching every cell, organ and tissue the whole body with each in and out breath. May kindness and care emerge and evolve here. And as it fills this body up, overflowing beginning to radiate out to receive kindness and care may they be happy and well, imaging light or some energy or whatever works for you, a soft intention radiating out and beyond, around the globe and out into infinity. May all being be well and happy, may their wings unfurl, may their wings be lifted free into the big blue. Whole body, kindly, warm awareness breathing.

Sunlight Warmth New Growth Mindfulness Meditation

Presence Deep Rest Meditations and Reflections inspired by Focusing, Mindfulness and Nonviolent communication Embodied Relational Presence training and personal coaching.  https://www.living-presence.co.uk/

Sunlight Warmth New Growth Mindfulness Meditation

Simon McKibbin Presence Meditations & Reflections