Really like the way you connect self compassion to our underlying needs. I’ve gained so much by focusing in on my own needs from your mindfulness course and these audios. It’s been like a light bulb moment for me, thank you so much 😊

Simon to listen soundtrack or script  transcribe benefit GP surgeries NHS hospitals Medical Centres

Thank you so much.  I love the comprehensive list of needs driving our Inner Critic. Makes me think of African saying: God doesn’t see fault but sees your need.  I will come back to this again and again to soften my inner critic♥️✨✨✨

Tame your inner critic find your fresh edge  http://bit.ly/TravelLighterCourseZoom

Our 'inner critics' can often be merciless with their negative judgements, blaming and labelling, which can be disconnecting and overwhelming.  This meditation offers a way of interpreting our inner critics, with compassionate understanding and empathy to reveal the underlying needs wanting.
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Self Compassion & Inner Critic Meditation; Connecting With Needs

Presence Deep Rest Meditations and Reflections inspired by Focusing, Mindfulness and Nonviolent communication Embodied Relational Presence training and personal coaching.  https://www.living-presence.co.uk/

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Simon McKibbin Presence Meditations & Reflections