Guided Presence and Embodiment Practice
Introduction to Embodied Communication
Self-awareness, it's implied, but certainly any practice which brings presence is really key to non-violent communication.
No awareness of the body, no awareness of emotions, you can't really communicate. You're coming from the head. We really need to be alive to what's alive in us, and what's alive in someone else. So these are tumors are about checking in with your life, really.
In a way that's safe.
So here we go, guys. It's only about 5 minutes, 3 minutes, maybe? You know. So it's really quite short. M.
Beginning the Practice
Yeah, so you can feel free to close your eyes. And you're quite safe here. And, but we just pause into… this shared space.
Arrival and Settling
Yes, and… It's beginning to arrive. Settling.
Grounding Through Physical Contact
Sensing your feet on the ground. Reading the contact. At the soles of your feet, on the earth. Or, your body on the seat, or settee, or… Whatever it's touching.
Resting in contact. Where the body meets the earth. This is… A key visceral point. connection.
Inviting Embodiment
Inviting embodiment. Just sensing… From the body's sense of itself. It can do that. It can sense clothing on the skin, The soft fabric. You can sense the shape of itself.
The heartbeat, maybe? Breath. Tingling with life. Vibrating with life. It can be warm and cool. Moving and still.
Yeah, just pausing… and sensing.
Expanding Awareness Outward
And perhaps taking a moment to scent outwards. Sensing the room.
And sensing beyond the room, Into the open air. Fast moving towards autumn. The leaves are already changing color into their golds, and… Reds… Browns, curling slightly, maybe.
Connecting with the Natural World
Sensing beyond the canopy of trees. Big blue… Along the clouds, maybe. Up into the stars. Who's… Diamonds and pearls. keeping us company. in infinity.
All this spaciousness in our bodies. Okay, sense. Accompanied by the stars.
Recognizing Our Interconnectedness
Here we are with each other. In our houses, with our families, maybe, or on our own. Local community, neighbors. Cities, or towns, or countryside. Extending around the globe. beings. sentience. human animals, non-human animals.
Life. Being breathed by the universe. All at the same time.
Internal Check-In: Emotions and Feeling States
I'm just taking a moment to check in what's alive and you today? what mood?
Maybe… emotions, or… Feeling tones in the body there.
Sensing where they are in the body. And also.
Exploring Universal Human Needs
Elias are telling us we have needs natural on that. Needs for safety, for care. Love. Closeness. Peace. Freedom. With Zilli. Play and fun. connection. Or healing and wholeness, or growth and learning.
Intention Setting and Life Purpose
Just checking in with what brings you here. What's your intention? What is your… hearts longing. Would make your life more wonderful.
Bring… A richer meaning, and fullness, and fresh edge and flow. Into your life.


What would bring you into your Fullness NVC Attunement

Presence Deep Rest Meditations and Reflections inspired by Focusing, Mindfulness and Nonviolent communication Embodied Relational Presence training and personal coaching.  https://www.living-presence.co.uk/

What would bring you into your Fullness NVC Attunement

Simon McKibbin Presence Meditations & Reflections