You’ve probably heard of the power of a morning ritual. Today I want to share about the power of a shutdown ritual and how it can impact your performance, productivity and your ability to feel calm, connected and present in a highly stimulated world. 

There is no doubt that most of us feel constantly ‘on’ and unable to switch our minds off. It is unsurprising we have a global sleep issue and feel so stuck in our heads.  

One of the reasons for this is we haven’t properly shut down from one task to the next, we essentially have too many tabs open. Today I’m going to share some ways to help this, that go beyond the day-to-day.

In the podcast, I share:
 
Why shutdown rituals are essential for your success
The power of end-of-day shutdown rituals for work and home 
How to close open loops and rest the mind
Why you need to consider daily, weekly, monthly and yearly shutdown rituals 
Plus so much more.

Let me know practice a shutdown ritual in your life? 

www.simonedenny.me

The Art of Shutdown Rituals: Unwind and Thrive

As the year draws to a close, it's a natural time for reflection. In this episode, we explore the art of letting go—a practice crucial for personal growth and evolution.

Key Takeaways:
Completion and Reflection: The end of the year prompts us to review and release what no longer serves us, be it beliefs, thoughts, or patterns.

People often know what they want to let go of but are unsure of how to let go, in this episode I show you how. 

Five Powerful Letting Go Rituals:

Burying: Ground the act of letting go by physically connecting with the earth.

Burning: Use fire's transformative power to release what no longer serves you.

Cleansing with Water: Symbolic immersion in water for purification and renewal.

Journaling: Express emotions and thoughts on paper, a practice backed by research.

Feeling It: Mindfully connect with emotions and sensations as a vital step in the letting go process.

Movement: Engage in intentional movement to release stored energy and shift perspective.

Closing Thoughts:
Explore these rituals and find what resonates with you. Share your experiences and let me know which rituals work best in your letting go process.

Connect and Share:
Share a screenshot of the episode on social media and tag me.
Rate and review the podcast to help others discover it.
Message me if you want the free meditation simone@simonedenny.me.

If you want to grab the recording for the Letting-go Intention Workshop and join future ones you can join here https://www.simonedenny.me/intention

Wishing you a beautiful day and a week ahead. Looking forward to connecting with you soon!

Living with Purpose with Simone Denny

The Art of Letting Go: Ceremonies for Release and Renewal

For years, I eagerly engaged in the ritual of setting goals and intentions. There's something magical about envisioning a new future, filled with excitement and anticipation. 

Yet, despite my enthusiasm, I often found myself a year later with the same aspirations, not feeling like I had shifted the needle as much as I had wanted, and sometimes not at all.

The truth is, most of us start with a burst of energy only to see our resolutions, goals or habits fade into the background by mid-January. It's a common tale—80% of people abandon their goals and intentions by then.

For me, the turning point came when I embraced less obvious practices for manifesting and actioning my goals and dreams. 

As a seasoned coach deeply immersed in the world of goal-setting, I've unearthed powerful insights into what truly propels achievement and follow-through.

 

In this episode, I'm unveiling 7 transformative practices to embed your goals and intentions with integrity so you can achieve greater results in the year ahead. 

From harnessing energy to silencing inner saboteurs, each strategy offers a new perspective on unlocking your full potential.

Tune in and set yourself up for success this year.

Want to join a community of like-minded women on the path to personal growth with inspiration, support and accountability? Doors to The Hatchery Membership are currently open https://www.simonedenny.me/the-hatchery

Ready to go deeper in an intimate luxe setting in Byron Bay? Come and join my transformative immersion retreat this May https://www.simonedenny.me/byronretreat

Simone

7 Transformative Practices for Achieving Your Goals and Intentions

In the coaching/therapy space that I work in, self-awareness is often heralded to be the key to personal growth and fulfilment. 

Self-awareness researcher Tasha Eurich discovered that 95% of people believe they are self-aware, however, only 12–15% possess both high internal and external self-awareness (I spoke about Tasha Eurich’s archetypes previously).

Eurich’s research suggests that there’s a profound opportunity within each of us to deepen our understanding of ourselves and the world around us. I believe self-awareness is the most powerful practice we can embody to discover true emotional freedom and deeper connections.
Imagine for a moment that every external trigger, every challenge and every uncomfortable conversation could serve as a stepping stone towards greater self-awareness. As we peel back the layers of our consciousness, we not only enrich our own lives but also become catalysts for transformation in the lives of those around us.

In today’s podcast I share Powerful Ways to Flex your Self Awareness Muscle, here are a few areas I will be discussing 
The power of brave conversations
Why presence and mindfulness hold the key to our awareness 
Why feedback is your friend 
How working with a Coach or Therapist can expand your self-awareness 
Why journaling is a powerful tool for awareness (get my prompts)
The role of empathy and compassion in building awareness 
As we embark on this journey of self-awareness, let us remember the words of Eckhart Tolle: “Awareness is the greatest agent for change”. May we courageously shine the light on the seen and unseen aspects of ourselves, paving the way for growth, healing, and transformation.

Tune into the full podcast where I dive deeper into this topic. 

Byron Bay Transformation Retreat 
https://www.simonedenny.me/byronretreat

21-Day Journaling Prompts 
https://www.simonedenny.me/21-Day-Journalling-Challenge

Join me on Instagram 
https://www.instagram.com/simonedennycoaching/

Find ou more 
www.simonedenny.me

Powerful Ways to Build Your Self Awareness Muscle

Want to experience greater growth and quality of life? 

Then look at the questions you ask yourself, especially when comparing to others. 

Theodore Roosevelt said, “Comparison is the theft of joy.” This is concerning, considering most of us spend hours scrolling and comparing our lives with the lives of others online, often unconsciously.

How much joy is getting stolen?

Without realising it, comparison imprints and leaves us with thoughts such as:
‘I’m am I not where I should be’
‘Why am I not where they are’
‘I’m not achieving enough’
‘Why am I stuck’

The problem is these questions don’t move you forward; they keep you where you are.

Today, in this short 11.11 min audio (how cool is that number), I share 4 powerful questions that move you out of comparison and not-enoughness and into growth and momentum.

Byron Bay Transformation Retreat
www.simonedenny.me/byronretreat

Join me on Instagram
www.instagram.com/simonedennycoaching/

Join me on Facebook
https://www.facebook.com/simonedennycoaching

Podcast: How celebrating your wins can change your life?
https://www.simonedenny.me/blog/how-celebrating-your%20wins-can-change-your-life

Find out more
www.simonedenny.me

Beyond Comparison: 4 Powerful Questions for Growth

This morning I had the great pleasure of being interviewed by the fabulous Lysa Black on the Feminine Rebellion. 

I share my personal story about going through midlife, hitting rock bottom and how I navigated this challenging yet awakening time through deep inner work and compassion. 

We talk:

Leaning into our personal evolution
Shifting from hate to compassion
Why midlife is your invitation to transform
Recognising our self-protective parts through IFS (Internal Family Systems)

How spaciousness and community can inspire powerful evolution

From my heart to yours.
Find out more about the retreat here https://www.simonedenny.me/byronretreat
Find out about Lysa here: https://heartmagic.co.nz/

Simone

Embracing Transformation in the Midlife Journey (My Personal Story)

Have you ever noticed how some weeks you’re in a flow state, effortlessly getting things done, while other weeks your mind is constantly task-switching like a clown with too many balls in the air?

As a coach, I'm passionate about helping people be intentional about where they put their energy and attention each day, week, and beyond. Personally, I've noticed a big difference when I don’t do my planning!

In my Hatchery membership—a program for learning, growth, and connection—we often hold weekly and monthly primer sessions to set ourselves up for success and to live with intention.

Starting your day or week with momentum can set the tone for a productive and fulfilling time ahead. Here are some strategies to help you achieve that sense of flow and purpose:

Identify Something Important but Not Urgent: Ask yourself, "What is something important but not urgent that I could do today?"

Focus on Your Top 3 Priorities: "What are the top 3 things you want to achieve today?"

Practice Daily Gratitude: Reflect on, "What am I grateful for today?"

Create White Space: Consider, "How can I create white space in my day?"

By identifying important but not urgent tasks, focusing on top priorities, practicing daily gratitude, and creating white space, you can start your day or week with a strong sense of momentum and flow. These practices help create a balanced, fulfilling life and keep you moving steadily toward your bigger goals.

What are some of your daily or weekly habits that help you get into momentum and flow?

Find out more at:
www.simonedenny.me 
www.instagram/simonedennycoaching
www.facebook/simonednenycoaching

Join the waitlist for the Hatchery 
https://www.simonedenny.me/the-hatchery-waitlist

4 Questions To Kickstart Your Day With Momentum And Flow

In today's show, I share my own personal ritual I do using Internal Family Systems (IFS) work. If you are looking for rituals to connect with yourself and gain greater self-awareness, self-compassion and self-connection, tune in and take a listen.
www.simonedenny.me
facebook.com/simonedennycoaching
instagram.com/simonedennycoaching
simone@simonedenny.me

My Personal IFS Self Check-in Ritual

Join Simone in her discussions with thought leaders and everyday people who have found their purpose in life. Simone uncovers what their journey to finding their purpose has been, their struggles and joys of finding their unique gifts and talents and how they are using these gifts to serve others in the world. This is what Simone calls Living with Purpose. 

About Simone Denny

Simone Denny is a qualified Life Coach, a Mind Detox practitioner, a health and wellness blogger, a yoga teacher and the owner of a successful online wellness store in Australia called the Nourishing Hub. She runs women's workshops and wellness retreats and has a passion for mind-body wellness, discovering and living your purpose, and sparking joy.

Simone graduated from the University of Berkeley, California and Otago University with degrees in psychology and in business. She has previously spent 10 years working in the banking industry, where she was a director, successfully project managing multi-million dollar projects from inception to delivery.

The Art of Shutdown Rituals: Unwind and Thrive

Simone Denny Coaching

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