Carrying the Sparks of Practice

Today we have an audio exploration that investigates movements of the shoulder blades.
Awareness of the different ways the shoulders can move is essential to freedom and mobility in the upper body. It’s also vital vital for maintaining strength and stability.
This inquiry brings particular attention to the relationship between shoulder movement and arm rotation, which is a necessary skill in asana practice (and handy for life in general).

Shoulder Exploration

This guided meditation is an exercise on turning distractions into fuel for sharper focus. If you fall asleep in the process, that is ok too. To be listened at night possibly sitting down.

Sound and sleep

This guided meditation is a lesson on the basics of visualization for shape and color. If you fall asleep, that is ok too. To be listened at night, possibly sitting down.

Shoulder Exploration

Simple Yoga

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