Download the tracks on iTunes: https://music.apple.com/us/album/chakra-healing-solfeggio-frequencies-sound-medicine/688681660

Tibetan singing bowls, Solfeggio frequencies and isochronic tones, to balance your Sacral Chakra.The Sacral Chakra encompasses your sexuality, self esteem, creativity, pleasures and frustrations. It is also known as the Swadhistana, and in Martial Arts, it is known as the “Hara”. The Sacral Chakra governs life lessons involving blaming and guilt, sex, power and control; this Chakra is the base for your sense of morality. The Sacral Chakra is the base of your creativity, manifesting, money and prosperity. Information kept in this Chakra involves your emotions and feelings, and feelings of duality. Your personal magnetism, your patterns of control, and your sociability also emanate from the Sacral Chakra. An imbalance in the Sacral Chakra may manifest as an eating disorder, alcohol and drug addiction, intimacy issues, impotence, frigidity and depression.

Sacral Chakra Isochronic Tones

Get the CD here: http://www.hayhouse.co.uk/cds/1781803838/angel-prayer-meditations

Listen to Kyle Gray lead your through a meditation for the morning in this extract from his forthcoming audiobook Angel Prayer Meditations.

Kyle Gray - Morning Meditation (from Angel Prayer Meditations)

Brain Reprogramming Affirmations For Self Worth & Root Chakra  clearing. Binaural beats root chakra activation. Listen to this audio at least two times per day. More is preferred. You will feel results immediately. 

Brain Reprogramming Affirmations For Self Worth

Walking Meditation on Gratitude. We continue our meditation series on cultivating gratitude. In today's meditation you'll be guided in cultivating gratitude as you do a walking meditation. It's not always possible to get out there and walk so you can do the meditation seated as well. I encourage you to open a window to connect with the outdoors if you do the meditation inside. As always, you don't have to do the meditation technique -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. This is Part 6 of a 7-Part Meditation Series on Gratitude, Episodes 428-434.

I created this week's meditation series while in Arizona where I'm right around the corner from the Grand Canyon.

It's pretty hard to look at the Grand Canyon and not feel expansive. Six million years of the earth's evolution are exposed in layers of rock right before your eyes.

When you contrast the expansiveness of the Grand Canyon with the moment in time you are living right now, it helps put the worries and cares of today into perspective.

I'm pretty sure that's why people from all over the world crowd along the rim of the Grand Canyon peering down into the exposed history of the earth.

For many of those people the Grand Canyon reminds them that the big issues they face today aren't so daunting when they consider the challenges they've managed throughout the whole of their life.

But you don't have to travel to the Grand Canyon to gain perspective on your life.

Cultivating gratitude can give you ongoing perspective on the value of your life. 

Gratitude has been know to improve health, heal relationships, increase wealth, cure depression and lay addictions to rest.

Enjoy this meditation series on gratitude.

In Sunday's meditation, Episode #428, I share Jack Kornfield's beautiful meditation on gratitude from his book, "The Art of Forgiveness, Loving Kindness and Peace."

For Free Meditation Tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: 

*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.

Resources:
"The Art of Forgiveness, Loving Kindness and Peace," by Jack Cornfield

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

#435 Gratitude Walking Meditation

Welcome back!
This recording is best listened to lying down with headphones on just before bedtime.

Sleep is something everybody needs, when we sleep our body heals and repairs itself.  Often listening to Meditation and Hypnotherapy allows you to relax the mind and while we sleep our body can heal.  Relaxation is a vital part of an effective hypnotherapy session.  I hope this Podcast will help you have a restful sleep and allow your body to heal. 
Suzi x

Hypnotherapy - Heal Your Body While You Sleep

The simplest, yet most effective guided meditation to manifest success and magic in your life. Find a comfortable seat yogis and let's begin!

To read the full blog post that goes with it, click here - http://wp.me/p3R0mQ-2NY

Music Credit:
Garden Music Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Your Guided Meditation: Simple & So Damn Good

We start by acknowledging that there are blocks in our minds, and in our hearts, that are stopping us from being able to truly attract financial freedom.

1. This meditation begins by opening you up into a total meditative state.  Focusing you. Grounding you. Calling your attention to the center of your being.

2. We start the theme of this meditation by acknowledging that there are blocks in our lives, and we remove those blocks.

3. We remember the time in our lives where we were perfectly innocent, and believed wholly in ourselves, and our ability to create anything, do anything, be anything, have anything...

4. We call forth that energy of abundance around us, and we invite it to live and flow through us, as us, within us. 

5. We offer thanks. And we move forward living in the awareness of that gratitude.

Attracting Abundance Into Our Lives - Guided Meditation by Kristy Sinsara Hudson

Music for heart and brain coherence (with 0.1 Hz frequency). Experience true harmony with heart and mind synchronization.  The deep connection of your beating heart and the connection of your mind combine together into something so sublime and beautiful.  This piece of meditative music is designed to help balance ourselves and improve our relationships with others.  http://www.readsrecordings.com

Harmony of Heart and Mind

Apple Music

Harmony of Heart and Mind  | 0.1 Hz Frequency | Healing Binaural Beats

Reprogramming Meditation for Money, Success & Wealth

Friends, this is an Affirmative Guided Meditation to Recalibrate & Reprogram you back to your Natural state of Abundance. This session transforms limiting illusions of money and offers you the space to embrace your awaiting Timeline of Prosperity, Flow, Abundance. Listen often and allow the invocations to travel into your subconscious to rewire, realign, remember. 
Abundance is your Birthright.

───── ⋆⋅☆⋅⋆ ─────

𝘝𝘢𝘻 𝘪𝘴 𝘢 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘨𝘶𝘪𝘥𝘦, 𝘩𝘦𝘢𝘭𝘦𝘳 𝘢𝘯𝘥 𝘸𝘳𝘪𝘵𝘦𝘳. 𝘏𝘦 𝘰𝘧𝘧𝘦𝘳𝘴 𝘩𝘪𝘴 𝘶𝘯𝘪𝘲𝘶𝘦 𝘣𝘭𝘦𝘯𝘥 𝘰𝘧 𝘥𝘦𝘷𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘴𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭𝘪𝘵𝘺, 𝘳𝘦𝘧𝘭𝘦𝘤𝘵𝘪𝘯𝘨 𝘢 𝘩𝘦𝘢𝘳𝘵𝘧𝘦𝘭𝘵 𝘴𝘶𝘳𝘳𝘦𝘯𝘥𝘦𝘳 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩 𝘵𝘰 𝘢𝘸𝘢𝘬𝘦𝘯𝘪𝘯𝘨. 𝘏𝘦 𝘩𝘢𝘴 𝘣𝘦𝘦𝘯 𝘰𝘱𝘦𝘯 𝘵𝘰 𝘴𝘱𝘪𝘳𝘪𝘵 𝘴𝘪𝘯𝘤𝘦 𝘢 𝘤𝘩𝘪𝘭𝘥 𝘢𝘯𝘥 𝘶𝘴𝘦𝘥 𝘴𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭 𝘨𝘳𝘰𝘸𝘵𝘩 𝘵𝘰 𝘦𝘭𝘦𝘷𝘢𝘵𝘦 𝘧𝘳𝘰𝘮 𝘰𝘷𝘦𝘳 𝘧𝘪𝘧𝘵𝘦𝘦𝘯 𝘺𝘦𝘢𝘳𝘴 𝘰𝘧 𝘪𝘯𝘵𝘦𝘯𝘴𝘦 𝘥𝘦𝘱𝘳𝘦𝘴𝘴𝘪𝘰𝘯. 𝘛𝘰𝘥𝘢𝘺 𝘝𝘢𝘻 𝘥𝘦𝘷𝘰𝘵𝘦𝘴 𝘩𝘪𝘴 𝘵𝘪𝘮𝘦 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘤𝘳𝘦𝘢𝘵𝘪𝘯𝘨 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯𝘴, 𝘱𝘳𝘢𝘺𝘦𝘳𝘴, 𝘰𝘧𝘧𝘦𝘳𝘪𝘯𝘨 𝘳𝘦𝘵𝘳𝘦𝘢𝘵𝘴 𝘢𝘯𝘥 𝘱𝘢𝘳𝘵𝘪𝘤𝘪𝘱𝘢𝘵𝘪𝘯𝘨 𝘪𝘯 𝘩𝘶𝘮𝘢𝘯𝘪𝘵𝘢𝘳𝘪𝘢𝘯 𝘱𝘳𝘰𝘫𝘦𝘤𝘵𝘴. 𝘍𝘰𝘶𝘯𝘥𝘦𝘳 𝘰𝘧 𝘓𝘰𝘯𝘥𝘰𝘯 𝘊𝘰𝘭𝘭𝘦𝘨𝘦 𝘰𝘧 𝘚𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭𝘪𝘵𝘺, 𝘋𝘪𝘷𝘪𝘯𝘦 𝘐 𝘈𝘔 𝘵𝘳𝘢𝘯𝘴𝘮𝘪𝘴𝘴𝘪𝘰𝘯𝘴.

𝗪𝗶𝘀𝗱𝗼𝗺, 𝗜𝗻𝘀𝗶𝗴𝗵𝘁, 𝗣𝗼𝗱𝗰𝗮𝘀𝘁, 𝗗𝗲𝗲𝗽𝗲𝗿 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝘀 & 𝗠𝗼𝗿𝗲
https://vazsriharan.substack.com

Blessings on your Journey
Vaz

Affirmations for Money, Abundance & Prosperity

Are you truly ready to wholly release the bonds you have created with sickness and disease?  Are you ready to become fully restored back to health and wholeness and allow your highest self to command the cells of pain and disease to leave your body temple?  

Are you aware of how truly powerful your mind is, and the power it yields over your body? 

Listen to this meditation to begin releasing your mind of the thoughts and beliefs that you are tethered to sickness, pain, discomfort, disease, stress, worry, doubt, and fear.  

Set yourself free from the fear that lives within you...

Be well, for your faith has set you free!

You Are Free From All Sickness And Disease

Doreen Virtue takes us through a wonderful morning meditation that helps to clear, heal, and balance our Chakras!

Chakra Cleansing Morning Meditation

Guided meditations 7-days a week to sleep better, reduce stress and anxiety, and to be your most productive. Join a Free 100-Day Meditation Quest at www.SipandOm.com, where you're also invited to join a Free Private Daily Meditation Facebook Group to connect with listeners from around the world who follow the weekly meditation series along with you. Learn how to meditate in just 15-minutes as we explore a different weekly meditation theme together. Additionally you'll discover a brand new meditation technique every single day. The meditation techniques help you Manage Stress (Episodes 323-329)during your day, whether you're Managing Anger (Episodes 106-112), Self Doubt (Episodes 225-231), Fear (Episodes 344-350), Addiction (Episodes 386-392), Anxiety (Episodes 176-182), Depression (Episodes 443-449)or need a little extra Confidence (Episodes 190-196). 

Mary Meckley is your certified Meditation Coach.

#435 Gratitude Walking Meditation

Daily Meditation Podcast

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