How can we live in the physical world with all its distractions and uncertainties without losing our soul essence? This is the question great thinkers throughout the ages have pondered. The answer may be simpler than you might guess -- go inward. &nbsp; This week, you'll be journeying within to listen to your inner wisdom as you release the cares and worries of the world. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom. &nbsp; This is part 2 of a 7-part Journey Within meditation series, episodes 2131-2137. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Wisdom Quest where every day this week you are encouraged to keep a journey to write down your inner reflections as you listen to your inner wisdom. &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1: Visualization to listen to your intuition Day 2: Affirmation - "Listen." Day 3: Breathing - Inhale&nbsp; -&nbsp; Listen -&nbsp; Exhale Day 4: Mudra - Shuni Mudra Day 5: Chakra - 1st - feel grounded - red color - earth element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation LEAVE A REVIEW + TAKE OUR SURVEY If you enjoy the podcast, please let Mary know by leaving a podcast review.&nbsp; Help us get to know more about how best to serve you by taking our demographics survey:  NEED A LITTLE EXTRA SUPPORT?  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Let Go of Fear

"You have no need to go anywhere -&nbsp; journey within yourself. Enter a mine of rubies and bathe in the splendor of your own light." ~ Rumi  How can we live in the physical world with all its distractions and uncertainties without losing our soul essence? This is the question great thinkers throughout the ages have pondered. The answer may be simpler than you might guess -- go inward.   This week, you'll be journeying within to listen to your inner wisdom as you release the cares and worries of the world. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom. &nbsp; This is part 6 of a 7-part Journey Within meditation series, episodes 2131-2137. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Wisdom Quest where every day this week you are encouraged to keep a journey to write down your inner reflections as you listen to your inner wisdom. &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1: Visualization to listen to your intuition Day 2: Affirmation - "Listen." Day 3: Breathing - Inhale&nbsp; -&nbsp; Listen -&nbsp; Exhale Day 4: Mudra - Shuni Mudra Day 5: Chakra - 1st - feel grounded - red color - earth element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation LEAVE A REVIEW + TAKE OUR SURVEY If you enjoy the podcast, please let Mary know by leaving a podcast review.&nbsp; Help us get to know more about how best to serve you by taking our demographics survey:  NEED A LITTLE EXTRA SUPPORT?  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Trust Yourself

&nbsp; "The light at the end of the tunnel is not an illusion. The tunnel is." ~ Unknown &nbsp; This week, you'll be guided on a Confidence Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom. &nbsp; This is part 4 of a 7-part Confidence meditation series, episodes 2138-2144. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Believe Quest where every day this week you are encouraged to try one new thing each day, going a bit beyond your comfort zone. &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1: Visualization to believe in yourself Day 2: Affirmation - "I believe in myself." Day 3: Breathing - Inhale&nbsp; -&nbsp; Believe -&nbsp; Exhale Day 4: Mudra - Maha Sacral&nbsp; Day 5: Chakra - 5th - inner truth - indigo color - ether element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY If you enjoy the podcast, please be sure to subscribe so you don't miss a single episode. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! Help us get to know more about how best to serve you by taking our demographics survey:  NEED A LITTLE EXTRA SUPPORT?  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Staying Focused During

Manifest your true values to exceed your expectations in today's meditation. &nbsp; This week, you'll be guided on a Confidence Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom. &nbsp; This is part 5 of a 7-part Confidence meditation series, episodes 2138-2144. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Believe Quest where every day this week you are encouraged to try one new thing each day, going a bit beyond your comfort zone. &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1: Visualization to believe in yourself Day 2: Affirmation - "I believe in myself." Day 3: Breathing - Inhale&nbsp; -&nbsp; Believe -&nbsp; Exhale Day 4: Mudra - Maha Sacral&nbsp; Day 5: Chakra - 5th - inner truth - indigo color - ether element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY If you enjoy the podcast, please be sure to subscribe so you don't miss a single episode. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! Help us get to know more about how best to serve you by taking our demographics survey:  NEED A LITTLE EXTRA SUPPORT?  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Honor Your Inner Truth

Explore guiding principles that influence how confident you feel about yourself. &nbsp; This week, you'll be guided on a Confidence Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom. &nbsp; This is part 6 of a 7-part Confidence meditation series, episodes 2138-2144. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Believe Quest where every day this week you are encouraged to try one new thing each day, going a bit beyond your comfort zone. &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1: Visualization to believe in yourself Day 2: Affirmation - "I believe in myself." Day 3: Breathing - Inhale&nbsp; -&nbsp; Believe -&nbsp; Exhale Day 4: Mudra - Maha Sacral&nbsp; Day 5: Chakra - 5th - inner truth - indigo color - ether element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY If you enjoy the podcast, please be sure to subscribe so you don't miss a single episode. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! Help us get to know more about how best to serve you by taking our demographics survey:  NEED A LITTLE EXTRA SUPPORT?  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Believe In Yourself

برنامه رادیویی چشم انداز بامدادی بی‌بی‌سی فارسی، هر روز صبح از ساعت ۷ تا ۹ صبح به وقت تهران، از سایت فارسی بی بی سی، فرکانس های پخش ماهواره‌ای تلویزیون فارسی بی‌بی‌سی، فرکانس رادیویی ۱۱۷۲۷ عمودی بر روی ماهواره هاتبرد، و نیز امواج کوتاه و متوسط رادیویی پخش می‌شود

چشم‌انداز بامدادی ١٩ اکتبر ۲۰٢٠ / ٢٨ مهر ١٣٩٩

مسعود بهنود، نویسنده و روزنامه‌نگار مقیم لندن، هر هفته در روزهای سه‌شنبه دو کتاب را که اخیراً به بازار وارد یا تجدید چاپ شده‌اند‌ مرور می‌کند.‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‎‏‏‏‏
در هر برنامه نویسندگان یا مترجم‌های کتاب‌ها بخش‌هایی از کتاب‌شان را برای شنوندگان می‌خوانند یا درباره آن توضیح می‌دهند.‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏
این هفته مسعود بهنود مروری دارد بر "پیاده از تجریش" مجموعه  شعر رسول رخشا و "شکنجه سفید" نوشته نرگس محمدی.
چشم‌انداز بامدادی رادیو بی‌بی‌سی از ساعت ۷ تا ۹ بامداد هر روز بر روی این امواج و فرکانس‌های رادیویی و ماهواره‌ای پخش می‌شود.
برای شنیدن سایر مطالب رادیوی بی بی سی، به صفحه رادیو مراجعه کنید یا برنامه‌های ما را بر روی ساوند کلاود بشنوید.

مرور هفتگی کتاب با مسعود بهنود‏ / ۲٩ مهر ١٣٩٩

A melody written for Rosh Chodesh Sivan in 5759 (1999) by Ben Dreyfus, sung at http://romemu.org by Shir Yaakov Feit and Sari Ganulin with Nadavn Lev on guitar and Rich Stein on percussion.

Rosh Chodesh Sivan Niggun

برنامه رادیویی چشم انداز بامدادی بی‌بی‌سی فارسی، هر روز صبح از ساعت ۷ تا ۹ صبح به وقت تهران، از سایت فارسی بی بی سی، فرکانس های پخش ماهواره‌ای تلویزیون فارسی بی‌بی‌سی، فرکانس رادیویی ۱۱۷۲۷ عمودی بر روی ماهواره هاتبرد، و نیز امواج کوتاه و متوسط رادیویی پخش می‌شود.

چشم‌انداز بامدادی ۱۰ ژانویه ۲۰۲۱/ ۲۱ دی ۱۳۹۹

Today Democratic lawmakers will begin attempts to remove President Donald Trump. It <a href="https://www.economist.com/united-states/2021/01/08/why-donald-trump-will-serve-out-his-remaining-term-in-office?utm_campaign=the-intelligence&amp;utm_medium=podcast&amp;utm_source=third-party-host&amp;utm_content=show-notes" rel="noopener noreferrer" target="_blank">could fail</a>, or be delayed—or Republicans could see a political opportunity. Even amid a global vaccination drive, the hunt for covid-19 treatments continues; we examine two existing arthritis drugs that appear to <a href="https://www.economist.com/science-and-technology/2021/01/07/another-life-saving-treatment-is-found-for-covid-19?utm_campaign=the-intelligence&amp;utm_medium=podcast&amp;utm_source=third-party-host&amp;utm_content=show-notes" rel="noopener noreferrer" target="_blank">save lives</a>. And the synthesiser that <a href="https://www.economist.com/prospero/2020/12/31/yamahas-dx7-synthesiser-changed-modern-music?utm_campaign=the-intelligence&amp;utm_medium=podcast&amp;utm_source=third-party-host&amp;utm_content=show-notes" rel="noopener noreferrer" target="_blank">conquered music</a> in the 1980s and then stuck around. Additional audio courtesy of Nate Mars and Daniel Reid. For full access to print, digital and audio editions of The Economist, subscribe here <a href="http://www.economist.com/intelligenceoffer" rel="noopener noreferrer" target="_blank">www.economist.com/intelligenceoffer</a> &#10;&nbsp; <hr>See <a style='color: grey; ' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

Wrest wing: the bid to oust Trump

**Udsendelsen er sponsoreret af Heineken 0.0**

Her er Mediano CL klar med analyse af ugens Champions League-kampe. Kylian Mbappé og Erling Haaland overstrålede totalt Lionel Messi og Cristiano Ronaldo i de første ottendedelsfinaler i Champions League. Mens Mbappé tirsdag førte an i PSGs ydmygelse af Barcelona på Camp Nou, så ville Haaland ikke stå tilbage dagen efter, så han lavede to mål for sit hold i Sevilla. Derudover så vi Liverpool rejse sig mod Leipzig og Juventus skuffe fælt mod Porto. Panelet udgøres af fodboldtræner Rasmus Monnerup, og fodboldspiller, Jonas Hebo Rasmussen. 
Vært: Adam Møller Gomaa

Mediano CL: Velkommen til Mbappé-Haaland-æraen

Guided meditations 7-days a week to sleep better, reduce stress and anxiety, and to be your most productive. Join a Free 100-Day Meditation Quest at www.SipandOm.com, where you're also invited to join a Free Private Daily Meditation Facebook Group to connect with listeners from around the world who follow the weekly meditation series along with you. Learn how to meditate in just 15-minutes as we explore a different weekly meditation theme together. Additionally you'll discover a brand new meditation technique every single day. The meditation techniques help you Manage Stress (Episodes 323-329)during your day, whether you're Managing Anger (Episodes 106-112), Self Doubt (Episodes 225-231), Fear (Episodes 344-350), Addiction (Episodes 386-392), Anxiety (Episodes 176-182), Depression (Episodes 443-449)or need a little extra Confidence (Episodes 190-196). 

Mary Meckley is your certified Meditation Coach.