Sionskoe Lake

composed / improvised / performed by Andrzej Karałow  & Jerzy Przeździecki

Official video of this track: https://www.youtube.com/watch?v=TFv5dTMu1vQ 

#pianoday
Andrzej Karałow - piano, DSI Prophet 6, effects
Jurek Przeździecki - Buchla Music Easel, effects

Our fully-improvised album "Wir" is available here:
Spotify / Apple Music / iTunes Store / Deezer / Google Play
http://www.soundline.biz/AndrzejKaralowJurekPrzezdzieckiWir/ 
Bandcamp https://andrzejkaralow.bandcamp.com/releases 

Official pages and fanpages: 
https://www.facebook.com/jurek.przezdziecki
https://www.facebook.com/andrzejkaralow
https://www.andrzejkaralow.pl
https://www.youtube.com/user/JurekPrzezdziecki

Karałow / Przeździecki – LINIA

Softened by distance and muted by the intervening dunes, surf is heard from afar, rolling in on a broad, sandy beach.

This recording, like its companion 'Atmospheres' titles, is very spacious and unchanging. It is primarily recommended for background listening, and is best played quietly. It may especially be appropriate for those managing the symptoms of tinnitus, as it features a steady 'white noise' soundscape. 

'Distant Ocean' audio sample

Performed by the Manhattan School of Music Orchestra under the baton of Daniela Candillari.

Welcome To The Anthroprocene (2020)

Listen / Purchase: https://lnk.to/oldcapital

The Old Capital (out on Lost Tribe Sound) is the debut album from Melbourne composers Claire Deak and Tony Dupé. The album is their first recorded collaboration, though Dupé has released two solo albums under the name Saddleback. 

The duo describes themselves as a home orchestra well-suited for late night rambling. Much like traveling in the dark of night, the sound explorations found throughout The Old Capital come into view seemingly out of nowhere. Headstrong rhythms of shuffling organic debris and lumbering stomps help light the path with some brief success, only to be swallowed up by a slow moving fog of droning organs and dampened strings. However with the proper guides, finding ones footing in this shadowy landscape doesn't have to be difficult. Claire and Tony echo this sentiment throughout with a fine balance of both playful and haunting passages. Their confidence reassures us that once our eyes adjust to the dark, it need not be a frightening place. 

A wide variety of acoustic instrumentation weave their way into the music, including: pianos, accordion, harp, harpsichord, pump organs, pipe organ, recorder, flute, trumpet, euphonium, clarinets, stroh violin, viola, wulf fidel, cello, double bass, guitar, charango, mandolin, baritone ukulele, banjo, xylophone, glockenspiel, gamelan, drums and voices. 

Lost Tribe Sound feels incredibly lucky to have stumbled upon the duo's music because of a kind tip from the good folks at the Preserved Sound label. It makes perfect sense that Claire and Tony hail from Australia. This location has turned out many our favorite electroacoustic acts, known for cobbling genres together in ways that leave just enough of the roughhewn framework showing. Comparatively speaking, Brambles, Part Timer, and Thomas William Hill (aka Origamibiro) come to mind.

The Old Capital

From a Rooftop

Claire Deak & Tony Dupé - From a Rooftop (from The Old Capital)

Listen / Purchase: https://lnk.to/elders

Elders is the fifth album from London-based guitarist Gowaart Van Den Bossche, working under the moniker yadayn. The record also serves as yadayn’s first release for Lost Tribe Sound.

Elders translates to "elsewhere" in Dutch. As that title suggests, this album is a meditation on groundedness and the possibilities of other lives in other places. Recorded after having moved from Belgium to London, Elders is a meditation on the experiences yadayn had and the personal relationships he built during, in between, and after three trips to Iran, especially its provinces of East and West Azerbaijan between 2016 and 2018. While these trips ended up resulting in a personal failure, this album is one effort to make sense of the events in the form of a highly personal engagement with Iranian musical and literary traditions.

While many of yadayn’s previous albums have mainly consisted of solo guitar recordings, Elders marks a small but important shift in approach. A pronounced use of overdubs can be heard throughout the album, along with meaningful selections of field recordings from his time in Iran, Persian poetry written by one of many random acquaintances made while traveling in Iran, and loose interpretations of traditional songs. All have embedded their charms and taken on new meaning for Van Den Bossche.

It feels right to leave many of the personal experiences behind Elders untold, at least in a written language. In its place, yadayn’s musical transcription has provided something much more powerful. Sorrow, anger, joy, and calm all make time for each other during the course of the album. Its emotions are worn on the sleeve, weary yet wiser, and ultimately grateful for the experience.

Elders

Verder

Yadayn - Verder (from Elders)

Purchase / Stream: https://lnk.to/sailcloth

'Woodcut' is the debut album from Sailcloth, the project name upright bassist/multi-instrumentalist Alex Luquet records under. 'Woodcut' released July 2nd, 2021 with US label, Lost Tribe Sound.

The Pennsylvania native caught the attention of Lost Tribe Sound with the 2019 EP 'Close Keeping'. Its strong lean towards a highly textural and bass-forward sound connected it to LTS immediately.

Original discussions about the debut record centered on creating an album that pushed the often background role of the upright bass to the foreground, letting the rich, sturdy tones that the instrument is capable of be the star of the show.  With the thirteen songs of 'Woodcut', Sailcloth has well surpassed this original outline, undoubtedly giving this massive wooden instrument center stage while also delivering an album that is unexpected yet comfortable simultaneously. It delivers on those rumbling cathartic lows, though it equally gives way to some of the most satisfying big-hearted highs.

'Woodcut' contains this wide-eyed sense of wonder, warming us with its nostalgic melodies and deep earthy undertones that point towards a strong commune with nature and all that breathes around us. At times, it is refreshing, joyful, undeniably playful. Further still its gritty, awkward, elusive, contemplative. Never fully pledging its allegiance to just one spectrum on the color wheel, ‘Woodcut' evades easy classification and the stereotypical jazz-like outcomes one typically expects from the instrument. Best we can figure, it's electro-acoustic music with a longing for travel, adventure, and real connection. It's music that is eager to share its colorful experiences with all who will listen and reward them with sure-handed nuance not often heard in debut albums.

Built Upon A Fearful Void Series (New Masters Formatted)

Sailcloth - Woodcut (from Woodcut)

&nbsp; "The light at the end of the tunnel is not an illusion. The tunnel is." ~ Unknown &nbsp; This week, you'll be guided on a Confidence Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom. &nbsp; This is part 4 of a 7-part Confidence meditation series, episodes 2138-2144. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Believe Quest where every day this week you are encouraged to try one new thing each day, going a bit beyond your comfort zone. &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1: Visualization to believe in yourself Day 2: Affirmation - "I believe in myself." Day 3: Breathing - Inhale&nbsp; -&nbsp; Believe -&nbsp; Exhale Day 4: Mudra - Maha Sacral&nbsp; Day 5: Chakra - 5th - inner truth - indigo color - ether element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY If you enjoy the podcast, please be sure to subscribe so you don't miss a single episode. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! Help us get to know more about how best to serve you by taking our demographics survey:  NEED A LITTLE EXTRA SUPPORT?  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Staying Focused During

"Quiet the mind and the soul will speak." ~ Ma Jaya Sati Bhagavati &nbsp; Do you wonder when this whirlwind of what seems like continuous tumultuous events will end? Although the pandemic is ongoing, we have a breather from the long-drawn-out political elections in the United States. It's time to simply breathe. &nbsp; This week, I invite you to slow down and breathe with me all week long. You'll explore a different breathing technique in each episode to calm your emotional state. &nbsp; This is part 3 of a 7-part Simply Breathe meditation series, episodes 2159-2165. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Breathing Quest. Every day this week, notice your breath. In particular, notice the pause between your inhale and exhale. &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1:&nbsp; Instant Om Breath Day 2:&nbsp; Calming Breath + Affirmation "I am." Day 3: Confidence Breath Day 4:&nbsp; Relaxation Breath to Sleep Better Day 5:&nbsp; Energizing Breath Day 6:&nbsp; &nbsp;Forgiveness Breath Day 7:&nbsp; Walking Meditation &nbsp;  THANK YOU TO OUR SPONSOR  Join over 1 million people who have taken charge of their mental health with online professional counseling at BetterHelp. I invite you to receive a 10% discount off your first month of support by visiting BetterHelp.com/DailyMeditation.  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:  NEED A LITTLE EXTRA SUPPORT?  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Feel More Confident

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment."&nbsp; ~ Buddha &nbsp; Do you wonder when this whirlwind of what seems like continuous tumultuous events will end? Although the pandemic is ongoing, we have a breather from the long-drawn-out political elections in the United States. It's time to simply breathe. &nbsp; This week, I invite you to slow down and breathe with me all week long. You'll explore a different breathing technique in each episode to calm your emotional state. &nbsp; This is part 5 of a 7-part Simply Breathe meditation series, episodes 2159-2165. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Breathing Quest. Every day this week, notice your breath. In particular, notice the pause between your inhale and exhale. &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1:&nbsp; Instant Om Breath Day 2:&nbsp; Calming Breath + Affirmation "I am." Day 3:&nbsp; Confidence Breath Day 4:&nbsp; Relaxation Breath to Sleep Better Day 5:&nbsp; Energizing Breath Day 6:&nbsp; Forgiveness Breath Day 7:&nbsp; Walking Meditation SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:  NEED A LITTLE EXTRA SUPPORT?  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Focus Your Mind

Join me for this incredible conversation with Dr Angie Sadeghi, MD, to hear about the remarkable anti-aging properties of plants, the simplest, most stress-free way to transition to eating more of them, as well as the best way to disease-proof your body. You’ll also hear how she COMPLETELY transformed her health by transforming her diet — doing away with the fatigue, bad skin, excess weight and bloating that had plagued her for years, and metamorphosing into an energetic, glowing woman who looks ten years younger than she is (and who even medalled in a fitness model competition). If you’re hungry for health inspo, this episode is a must listen. Enjoy!

Head to https://melissaambrosini.com/377 for the show notes.
My newsletter: melissaambrosini.com/newsletter
My instagram: @melissaambrosini

377: Transform Your Body & Reverse Your Age | Dr Angie Sadeghi

Guided meditations 7-days a week to sleep better, reduce stress and anxiety, and to be your most productive. Join a Free 100-Day Meditation Quest at www.SipandOm.com, where you're also invited to join a Free Private Daily Meditation Facebook Group to connect with listeners from around the world who follow the weekly meditation series along with you. Learn how to meditate in just 15-minutes as we explore a different weekly meditation theme together. Additionally you'll discover a brand new meditation technique every single day. The meditation techniques help you Manage Stress (Episodes 323-329)during your day, whether you're Managing Anger (Episodes 106-112), Self Doubt (Episodes 225-231), Fear (Episodes 344-350), Addiction (Episodes 386-392), Anxiety (Episodes 176-182), Depression (Episodes 443-449)or need a little extra Confidence (Episodes 190-196). 

Mary Meckley is your certified Meditation Coach.

Staying Focused During

Daily Meditation Podcast

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