Covenant & Conversation is Rabbi Sacks' weekly commentary on the Torah portion. All his Covenant & Conversation essays for 5781 are themed around the concept of Leadership and what lessons the Torah can teach us about it. 

You can download the essays from the website for free. For more articles, videos & other material from Rabbi Sacks, please visit www.rabbisacks.org or follow @RabbiSacks.

Bereishit 5781 - Taking Responsibility (Covenant & Conversation)

ความขัดแย้งระหว่างสหรัฐฯ และจีนจะเปลี่ยนแปลงไปอย่างไรหลังเลือกตั้ง เกมแห่งอำนาจและเศรษฐกิจจะเป็นอย่างไรหากโจ ไบเดนได้เป็นประธานาธิบดีคนต่อไป นักธุรกิจไทยจะต้องปรับตัวอย่างไรในมุมมองของการค้าขายระหว่างประเทศบนสมรภูมิใหม่

เคน นครินทร์ คุยกับ ดร.อาร์ม ตั้งนิรันดร อาจารย์ประจำคณะนิติศาสตร์ จุฬาลงกรณ์มหาวิทยาลัย ในรายการ The Secret Sauce: Executive Espresso

Executive Espresso EP.136 จีนอยากได้ทรัมป์หรือไบเดน ถอดรหัสนโยบายจีนหลังโควิด-19

**Udsendelsen er sponsoreret af Arbejdernes Landsbank og Just Eat**

I 1997 endte Brøndby som nr. 1 i Superligaen foran Vejle og AGF. Lige nu - efter fem runder i Superligaen - fører Brøndby foran AGF og Vejle. Næsten samme stilling og en del anderledes i en Superliga, hvor de fleste havde forventet at se FC Midtjylland og F.C. København i et nyt kapløb om guldet og med Vejle i vanskeligheder.

Men meget er begyndt anderledes i en Superliga, hvor fyringen af Ståle Solbakken og et overraskende heftigt transfervindue indvarslede, at slutningen af det besynderlige år 2020 ikke kommer til at lade første halvdel meget tilbage.

I denne udsendelse taler vi om første kamp i Parken i mange år uden Ståle Solbakkens lyse norske accent, om AGF på sikker kurs mod ny succes og om alle de andre opsigtsvækkende udviklinger. I studiet er fodboldtrænerne Rasmus Monnerup og Michael Kjær.

I rækkefølge taler vi om:
- Runden generelt (00:01:15)
- FC Nordsjælland-Randers (00:15:00)
- FC Midtjylland-OB (00:24:30)
- AGF-AC Horsens (00:36:10)
- Vejle-Lyngby (00:50:00)
- SønderjyskE-Brøndby (01:03:00)
- F.C. København-AaB (01:15:40)
Vært: Peter Brüchmann

Mediano Superliga - 5. runde med Michael Kjær & Rasmus Monnerup

ถกปัญหาโลกแตก ความเหลื่อมล้ำเริ่มขึ้นจากจุดไหน? ทำไมระบบการศึกษาถึงยังไม่ถูกเปลี่ยนแปลง และเราควรแก้ปัญหาจาก "คนสอน" หรือ "คนเรียน" กันแน่? กับ รวิศ หาญอุตสาหะ, โธมัส พิชเยนทร์ หงษ์ภักดี และ ปิ๊ก ธรรศภาคย์ เลิศเศวตพงศ์ ในรายการ "สนทนาหาทำ" EP.2

สนทนาหาทำ EP.2 | เหลื่อมล้ำค้ำโลก

ประเดิม EP. แรกกับปัญหาการสานต่อธุรกิจครอบครัว ทางเลือกที่มีมากกว่าคนอื่นหนึ่งทาง แต่จะผิดไหมถ้าไม่กลับไปทำ เงิน ศักดิ์ศรี ความรับผิดชอบ สิ่งใดกันแน่ที่พ่อแม่ต้องการ ร่วมพูดคุยและค้นหาคำตอบไปพร้อมกันกับ คุณเสสินัน นิ่มสุวรรณ์ เจ้าของเพจ ทำที่บ้าน

กงสี Gossip EP.1 | ลูกไม้หล่นไกลต้น

"Be. Here. Now."&nbsp; ~ Quote shared by Fellow Meditator Rick from Oklahoma &nbsp; &nbsp; Do you wonder when this whirlwind of what seems like continuous tumultuous events will end? Although the pandemic is ongoing, we have a breather from the long-drawn-out political elections in the United States. It's time to simply breathe. &nbsp; This week, I invite you to slow down and breathe with me all week long. You'll explore a different breathing technique in each episode to calm your emotional state. &nbsp; This is part 4 of a 7-part Simply Breathe meditation series, episodes 2159-2165. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Breathing Quest. Every day this week, notice your breath. In particular, notice the pause between your inhale and exhale. &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1:&nbsp; Instant Om Breath Day 2:&nbsp; Calming Breath + Affirmation "I am." Day 3: Confidence Breath Day 4:&nbsp; Relaxation Breath to Sleep Better Day 5:&nbsp; Energizing Breath Day 6:&nbsp; &nbsp;Forgiveness Breath Day 7:&nbsp; Walking Meditation &nbsp;  THANK YOU TO OUR SPONSOR  Join over 1 million people who have taken charge of their mental health with online professional counseling at BetterHelp. I invite you to receive a 10% discount off your first month of support by visiting BetterHelp.com/DailyMeditation.  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:  NEED A LITTLE EXTRA SUPPORT?  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Be. Here. Now.

"I never thought I would crave meditation until I started doing a daily morning self-care ritual. Now I crave my time in silence. It's the best part of my day." ~ Fellow Meditator, Eric &nbsp; This week, I invite you to give yourself some gentle self-care.&nbsp; You'll explore a different meditation technique in each episode to give yourself the self-care you may so badly crave and need these days. &nbsp; This is part 2 of a 7-part Self-Care meditation series, episodes 2159-2165. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Self-Care Quest. Every day this week, do one thing to improve a part of your life that needs attention. As an added bonus, you're encouraged to take a break from news media while you do your Self-Care Quest. &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1:&nbsp; Self-Care Visualization Day 2: Affirmation "I give to myself so I have more to give to others." Day 3:&nbsp; Inhale+ visualize a gift, Exhale and release tension&nbsp; Day 4: Mukula Mudra technique Day 5:&nbsp; Third Chakra Focus Day 6:&nbsp; Layer the week's techniques together Day 7:&nbsp; Weekly Reflection Meditation &nbsp;  THANK YOU TO OUR SPONSOR AT BETTERHELP.COM &nbsp; I want you to know you’re not alone if you need a little extra support during these extraordinary times. As a listener, you’ll get 10% off your first month of convenient, online, secure, and professional therapy support by visiting our sponsor at . Let me know how your first month goes! &nbsp; LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION&nbsp; RITUAL WITH YOUR FELLOW MEDITATORS?&nbsp; &nbsp; Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at  or direct message me on . We'd love to hear about your meditation ritual!&nbsp;  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:  FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Affirmation for Self-Care

EP 869 Book Review วอลเดน

เป็นหนังสือที่เขียนโดยนักเขียนชื่อดัง Henry David Thoreau และเป็นแนวหนังสือที่แทบไม่เคยได้อ่าน คือออกไปทางปรัชญาที่เล่าผ่านการดำเนินชีวิต แต่ก็อยากจะมา Review เผื่อจะได้ประโยชน์หรืออย่างน้อย ๆ ก็ได้คิดอะไรต่อไปได้นะครับ

EP 869 Book Review วอลเดน

"Time is not only at the heart of the way we organize life, but the way we experience it.” ~ Claudia Hammond &nbsp; This week, I invite you to give yourself some gentle self-care.&nbsp; You'll explore a different meditation technique in each episode to give yourself the self-care you may so badly crave and need these days. When you nurture your own needs, you're able to be more present for others. &nbsp; This is part 6 of a 7-part Self-Care meditation series, episodes 2159-2165. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Self-Care Quest. Every day this week, do one thing to improve a part of your life that needs attention. As an added bonus, you're encouraged to take a break from news media while you do your Self-Care Quest. &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1:&nbsp; Self-Care Visualization Day 2: Affirmation "I give to myself so I have more to give to others." Day 3:&nbsp; Inhale+ visualize a gift, Exhale and release tension&nbsp; Day 4: Mukula Mudra technique Day 5:&nbsp; Third Chakra Focus Day 6:&nbsp; Layer the week's techniques together Day 7:&nbsp; Weekly Reflection Meditation  &nbsp; LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION&nbsp; RITUAL WITH YOUR FELLOW MEDITATORS?&nbsp; &nbsp; Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at  or direct message me on . We'd love to hear about your meditation ritual!&nbsp;  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:  FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Focusing When Stressed

"No matter how busy you are, do not forget occasionally to free your mind completely from worries and all duties. Remember, you were not made for them; they were made by you." ~Paramhansa Yogananda &nbsp; This week, I invite you to follow along with the wisdom from Paramhansa Yogananda who wrote the classic, "Autobiography of a Yogi." In this week's series, we'll be exploring another book he wrote called, "Awaken Your True Potential." You'll explore a different meditation technique in each episode to focus on positivity and to release negative thoughts.&nbsp; &nbsp; This is part 1 of a 7-part Awaken Your Full Potential meditation series, episodes 2166-2172. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Positivity Quest. Every day this week, notice negative thoughts and switch them around to focus on positivity. &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1:&nbsp; Reverse Negative Thoughts Visualization Day 2: Affirmation "I am grateful for all I am." Day 3:&nbsp; Inhale + expand abdomen, Exhale + allow it to sink downward&nbsp; Day 4: Vayu Mudra technique Day 5:&nbsp; Fourth Chakra Focus Day 6:&nbsp; Layer the week's techniques together Day 7:&nbsp; Weekly Reflection Meditation  &nbsp; LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION&nbsp; RITUAL WITH YOUR FELLOW MEDITATORS?&nbsp; &nbsp; Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at  or direct message me on . We'd love to hear about your meditation ritual!&nbsp;  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:  FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Choosing Positivity

"As a nurse, this pandemic has made me very anxious and breathing techniques have been helping me immensely." ~ Roxanne from Canada, your fellow meditator &nbsp; This week, I invite you to follow along with the wisdom from Paramhansa Yogananda who wrote the classic, "Autobiography of a Yogi." In this week's series, we'll be exploring another book he wrote called, "Awaken Your True Potential." You'll explore a different meditation technique in each episode to focus on positivity and to release negative thoughts.&nbsp; &nbsp; This is part 3 of a 7-part Awaken Your Full Potential meditation series, episodes 2166-2172. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Positivity Quest. Every day this week, notice negative thoughts and switch them around to focus on positivity. &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1:&nbsp; Reverse Negative Thoughts Visualization Day 2: Affirmation "I am grateful for all I am." Day 3:&nbsp; Inhale + expand abdomen, Exhale + allow it to sink downward&nbsp; Day 4: Vayu Mudra technique Day 5:&nbsp; Fourth Chakra Focus Day 6:&nbsp; Layer the week's techniques together Day 7:&nbsp; Weekly Reflection Meditation  &nbsp; LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION&nbsp; RITUAL WITH YOUR FELLOW MEDITATORS?&nbsp; &nbsp; Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at  or direct message me on . We'd love to hear about your meditation ritual!&nbsp;  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:  FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Breathing Technique to Release  Anxiety

Guided meditations 7-days a week to sleep better, reduce stress and anxiety, and to be your most productive. Join a Free 100-Day Meditation Quest at www.SipandOm.com, where you're also invited to join a Free Private Daily Meditation Facebook Group to connect with listeners from around the world who follow the weekly meditation series along with you. Learn how to meditate in just 15-minutes as we explore a different weekly meditation theme together. Additionally you'll discover a brand new meditation technique every single day. The meditation techniques help you Manage Stress (Episodes 323-329)during your day, whether you're Managing Anger (Episodes 106-112), Self Doubt (Episodes 225-231), Fear (Episodes 344-350), Addiction (Episodes 386-392), Anxiety (Episodes 176-182), Depression (Episodes 443-449)or need a little extra Confidence (Episodes 190-196). 

Mary Meckley is your certified Meditation Coach.