Cultivate love and compassion as you forgive. This is part 5&nbsp;of a 7-Part Forgiveness&nbsp;Series, Episodes 1073-1079. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free Private Facebook Group to connect with meditators from around the world *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. &nbsp;If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.&nbsp; ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying&nbsp;the meditations by leaving me a review on iTunes. To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information&nbsp;shared by Mary Meckley or any of her guests&nbsp;as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

1077 Love Meditation

EP 706 Book Review The Power Of Output ตอนที่ 1

หลายคนอาจจะสงสัยว่า ทำไมอ่านหนังสือตั้งเยอะ ฟัง Podcast ตั้งหลายตอน แต่ยังไม่เห็นมีอะไรเปลี่ยนแปลง หนังสือเล่มนี้บอกว่า เราจะมีแต่ Input ไม่ได้ เราต้องมี Output ด้วย ผมมารีวิวตอนนี้ จะเน้นการสร้าง Output เรื่องของการพูดเป็นหลัก ลองฟังกันนะครับ

EP 706 Book Review The Power Of Output ตอนที่ 1

**Udsendelsen i denne artikel er sponsoreret af Xee samt Samsung QLED TV. Udsendelsen rummer også et sponsoreret element fra Just Eat.**

Efter både venskabskampe og Nations League-kampe i landsholdregi, er Premier League igen tilbage, og runde 5 sparkes i gang med en topbrag, som endda også er et lokalopgør mellem Everton og Liverpool. Den kamp - og de resterende ni - bager vi op til i denne udsendelse. 

Der er igen lagt op til en særdeles underholdende og intensiv runde i Premier League i runde 5. Runden rummer mange direkte indbyrdes opgør - både i bunden og toppen.

Blandt andet skal Mikel Arteta retur til Manchester, hvor han skal forsøge at snyde sin læremester, Pep Guardiola.

Fordboldspiller Jonas Hebo Rasmussen og fodboldtræner Rasmus Monnerup gennemgår alle kampene - og gør det i denne rækkefølge:

Everton-Liverpool (00:04:00)

Chelsea-Southampton (00:20:10)

Manchester City-Arsenal (00:32:00)

Newcastle-Manchester United (00:43:20)

Sheffield United-Fulham (00:54:40)

Crystal Palace-Brighton(01:01:32)

Tottenham-West Ham (01:08:10)

Leicester-Aston VIlla (01:17:10)

West Brom-Burnley (01:21:50)

Leeds-Wolves (01:23:50)

PL Preview #5 med Hebo og Monnerup

สำหรับสถานการณ์ของการ "ให้" ไม่ว่าจะเป็นรางวัลหรือของขวัญ บางครั้งหากเราเลือกให้สิ่งที่ไม่ใช่เงินกับฝ่ายตรงข้าม นอกจากจะช่วยให้เขาไม่รู้สึกว่าต้องมีสิ่งใดแลกเปลี่ยนตอบแทนแล้ว ยังเป็นการแสดงถึงความใส่ใจในความสัมพันธ์นั้นด้วย

5 Minutes EP 636 “แรงจูงใจภายใน” สำคัญไม่แพ้เงิน

Mission Daily Report 3 NOV 2020

คุยกับคุณ สมเด็จ สุสมบูรณ์ อธิบดีกรมส่งเสริมการค้าระหว่างประเทศ
กระทรวงพาณิชย์

เพื่อพูดคุยถึงโอกาสในการขยายธุรกิจไปต่างประเทศ อะไรที่ทำให้สินค้าของเราแตกต่าง ร่วมสำรวจ และหาจุดอ่อน จุดแข็ง ของสินค้าตัวเองให้เจอ เพื่อพร้อมรับการขยายตลาด
ไปในต่างประเทศ

-----

และเร็วๆ นี้ กรมส่งเสริมการค้าระหว่างประเทศ กระทรวงพาณิชย์ มี Event ใหญ่ครั้งสำคัญ ที่จะช่วยผลักดัน สร้างโอกาส ในการเจอคู่ค้า แมตซ์ชิ่งธุรกิจ ในกลุ่มของสินค้าไลฟ์สไตล์

งานจะมีขึ้นในวันที่ 10-14 มีนาคม 2563 นี้
ที่ ไบเทคบางนา ใครที่สนใจสามารถดูข้อมูลเพิ่มเติมได้ที่
https://www.stylebangkokfair.com/

Mission to the Moon EP.946 | โอกาสของคนทำธุรกิจสินค้าไลฟ์สไตล์

"Meditation is the best part of my day.” ~ Fellow Meditator, Monica &nbsp; This week, I invite you to give yourself some gentle self-care.&nbsp; You'll explore a different meditation technique in each episode to give yourself the self-care you may so badly crave and need these days. When you nurture your own needs, you're able to be more present for others. &nbsp; This is part 7 of a 7-part Self-Care meditation series, episodes 2159-2165. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Self-Care Quest. Every day this week, do one thing to improve a part of your life that needs attention. As an added bonus, you're encouraged to take a break from news media while you do your Self-Care Quest. &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1:&nbsp; Self-Care Visualization Day 2: Affirmation "I give to myself so I have more to give to others." Day 3:&nbsp; Inhale+ visualize a gift, Exhale and release tension&nbsp; Day 4: Mukula Mudra technique Day 5:&nbsp; Third Chakra Focus Day 6:&nbsp; Layer the week's techniques together Day 7:&nbsp; Weekly Reflection Meditation  &nbsp; LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION&nbsp; RITUAL WITH YOUR FELLOW MEDITATORS?&nbsp; &nbsp; Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at  or direct message me on . We'd love to hear about your meditation ritual!&nbsp;  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:  FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Reclaim Your Inner Peace

"No matter how busy you are, do not forget occasionally to free your mind completely from worries and all duties. Remember, you were not made for them; they were made by you." ~Paramhansa Yogananda &nbsp; This week, I invite you to follow along with the wisdom from Paramhansa Yogananda who wrote the classic, "Autobiography of a Yogi." In this week's series, we'll be exploring another book he wrote called, "Awaken Your True Potential." You'll explore a different meditation technique in each episode to focus on positivity and to release negative thoughts.&nbsp; &nbsp; This is part 1 of a 7-part Awaken Your Full Potential meditation series, episodes 2166-2172. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Positivity Quest. Every day this week, notice negative thoughts and switch them around to focus on positivity. &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1:&nbsp; Reverse Negative Thoughts Visualization Day 2: Affirmation "I am grateful for all I am." Day 3:&nbsp; Inhale + expand abdomen, Exhale + allow it to sink downward&nbsp; Day 4: Vayu Mudra technique Day 5:&nbsp; Fourth Chakra Focus Day 6:&nbsp; Layer the week's techniques together Day 7:&nbsp; Weekly Reflection Meditation  &nbsp; LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION&nbsp; RITUAL WITH YOUR FELLOW MEDITATORS?&nbsp; &nbsp; Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at  or direct message me on . We'd love to hear about your meditation ritual!&nbsp;  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:  FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Choosing Positivity

"As a nurse, this pandemic has made me very anxious and breathing techniques have been helping me immensely." ~ Roxanne from Canada, your fellow meditator &nbsp; This week, I invite you to follow along with the wisdom from Paramhansa Yogananda who wrote the classic, "Autobiography of a Yogi." In this week's series, we'll be exploring another book he wrote called, "Awaken Your True Potential." You'll explore a different meditation technique in each episode to focus on positivity and to release negative thoughts.&nbsp; &nbsp; This is part 3 of a 7-part Awaken Your Full Potential meditation series, episodes 2166-2172. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Positivity Quest. Every day this week, notice negative thoughts and switch them around to focus on positivity. &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1:&nbsp; Reverse Negative Thoughts Visualization Day 2: Affirmation "I am grateful for all I am." Day 3:&nbsp; Inhale + expand abdomen, Exhale + allow it to sink downward&nbsp; Day 4: Vayu Mudra technique Day 5:&nbsp; Fourth Chakra Focus Day 6:&nbsp; Layer the week's techniques together Day 7:&nbsp; Weekly Reflection Meditation  &nbsp; LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION&nbsp; RITUAL WITH YOUR FELLOW MEDITATORS?&nbsp; &nbsp; Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at  or direct message me on . We'd love to hear about your meditation ritual!&nbsp;  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:  FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Breathing Technique to Release  Anxiety

"I noticed that whenever I meditate before sleeping, I sleep easily and wake up refreshed." ~ Fellow Meditator, Saba from Tehran, Iran&nbsp; &nbsp; This week, I invite you to follow along with the wisdom from Paramhansa Yogananda who wrote the classic, "Autobiography of a Yogi." In this week's series, we'll be exploring another book he wrote called, "Awaken Your True Potential." You'll explore a different meditation technique in each episode to focus on positivity and to release negative thoughts.&nbsp; &nbsp; This is part 5 of a 7-part Awaken Your Full Potential meditation series, episodes 2166-2172. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Positivity Quest. Every day this week, notice negative thoughts and switch them around to focus on positivity. &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1:&nbsp; Reverse Negative Thoughts Visualization Day 2: Affirmation "I am grateful for all I am." Day 3:&nbsp; Inhale + expand the abdomen, Exhale + allow it to sink downward&nbsp; Day 4: Vayu Mudra technique Day 5:&nbsp; Fourth Chakra Focus Day 6:&nbsp; Layer the week's techniques together Day 7:&nbsp; Weekly Reflection Meditation  &nbsp; LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION&nbsp; RITUAL WITH YOUR FELLOW MEDITATORS?&nbsp; &nbsp; Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at  or direct message me on . We'd love to hear about your meditation ritual!&nbsp;  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:  FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Putting Closure on Your Day to Sleep Better

อุตสาหกรรมภาพยนตร์ไทยโดนผลกระทบมากน้อยแค่ไหนจากโควิด-19 ในฐานะผู้ผลิตภาพยนตร์แถวหน้าของประเทศไทย จินา โอสถศิลป์ CEO และ เก้ง-จิระ มะลิกุล Head of Producer แห่ง GDH มองเรื่องนี้อย่างไร

รวมถึงหากมองไปในอนาคต แพลตฟอร์มออนไลน์อย่าง Netflix จะเข้ามามีบทบาทต่อผู้ผลิตภาพยนตร์ไทยอย่างไร ทำไม GDH จึงมองว่านี่คือโอกาสที่ดีในการลุยตลาดต่างประเทศ และทฤษฎีการทำหนังให้ปังแบบ เก้ง-จิระ มะลิกุล มีวิธีการอย่างไร

The Secret Sauce EP.320 ทฤษฎีจิระ-จินา GDH ทำหนังอย่างไรให้กำไร 4 ปีติด ร่วมทุนเกาหลี ลุยตลาดโลก

Guided meditations 7-days a week to sleep better, reduce stress and anxiety, and to be your most productive. Join a Free 100-Day Meditation Quest at www.SipandOm.com, where you're also invited to join a Free Private Daily Meditation Facebook Group to connect with listeners from around the world who follow the weekly meditation series along with you. Learn how to meditate in just 15-minutes as we explore a different weekly meditation theme together. Additionally you'll discover a brand new meditation technique every single day. The meditation techniques help you Manage Stress (Episodes 323-329)during your day, whether you're Managing Anger (Episodes 106-112), Self Doubt (Episodes 225-231), Fear (Episodes 344-350), Addiction (Episodes 386-392), Anxiety (Episodes 176-182), Depression (Episodes 443-449)or need a little extra Confidence (Episodes 190-196). 

Mary Meckley is your certified Meditation Coach.

Breathing Technique to Release Anxiety

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