From the Plum Village dharma talk given on March 20, 2014

Four Qualities of Happiness using Pebble Meditation

Welcome to Episode 3 of The Daily Meditation Podcast! The first week of this daily podcast will be all about laying the foundation of your meditation ritual. In this third episode you explore your breath -- a meditator's best  friend. You learn two different breathing techniques that instantly calm you. They are so simple to do that you can do them all day long.

Be sure to head over to www.SipandOm.com for the Weekly Slow Down Guide with all the techniques that I share this week. You'll also find a Meditation Bundle waiting for you there that includes a Meditation Journal, A List of Affirmations that Work, and The Guide to Top Herbal Teas for Stress Relief. Settle yourself in for 15 minutes of peace, energy + clarity.

Music composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com.

Episode 003 Your Breath

Join me for a GUIDED MEDITATION to heal yourself. You will be guided in a Second Chakra Meditation. If you are experiencing pain, either physically, emotionally or spiritually, Episodes 22-28 guide you to release that pain. Each episode introduces a MEDITATION TECHNIQUE to help you manage your pain. You never know what may work so I encourage you to explore the different meditation techniques you will discover such as AFFIRMATIONS, BREATHING TECHNIQUES, MUDRAS, CHAKRAS, HERBAL TEAS and a GUIDED WALKING MEDITATION.  Make sure to head over to www.SipandOm.com for your FREE WEEKLY SLOW DOWN GUIDE with all the techniques that are used in this week's meditations, organized for you. While you're there you  might want to pick up your Free MEDITATION BUNDLE. You'll receive a MEDITATION JOURNAL you can print out, a LIST OF POWERFUL AFFIRMATIONS THAT WORK, and a GUIDE TO TOP HERBAL TEAS FOR STRESS RELIEF. 
Music composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com.


Episode026 Second Chakra Meditation To Heal Yourself

Intuition and inner wisdom begin in the first and second chakras. Before you develeop that deep inner knowing you must feel secure and grounded in who you are. Be guided in a powerfull chakra mediation to tap into your deep wisdom.

Episodes 071-077 guide you as you explore different meditation techniques to tap into your intuition.  The answers are within you, and all you need to do is to sit quietly enough to listen.

Be sure to pick up your Weekly Slow Down Guide with all the meditation techniques used this week, and your free Meditation Bundle at www.SipandOm.com. Every week at The Daily Meditation Podcast we explore a theme to give you more peace, energy + clarity. Everyday you discover cutting edge meditation techniques you can use whether you're sitting down meditating or sitting in rush hour traffic. Music composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com.


Episode 075 Tap Into Intuition With Your First + Second Chakras

Afternoon Light - Greg Keller

Youtube link https://www.youtube.com/watch?v=XZg8ZcHcwrI

Floating

This two hours of relaxing music was mixed by Jaycee Gelderbloom

Ce deux heures de musique de détente sont mixées par Jaycee Gelderbloom

Méditation Nouvel Âge / DJ Jaycee Gelderbloom / New Age meditation

All new 1080p tracks—demos and rough cuts and direct takes from upcoming cassettes and 12"s. Drawings by Tylor Macmillan!

Earth Boys - Spring Fling
Image Man - Esle1on
Trust Image - Sun
Co La - Suffering (Tuesday)
Dialect - Chewing Springs
I Am Just A Pupil - Apothecary
Talk Story - Water Baby
??? - River Drum
Sasha, Jan + Rezzie - Wild Heart
Kirk The Flirt & Peter Pressure - Never Ever Give Up
Project Pablo - Lalime (OG Mix)
Loophead - Aesthia
Khotin - Human Voice
??? - Clouds of David
Journeymann Trax - Inside
Mall Grab - Drive
Max McFerren - Hard To Say
??? - Bounce With
??? - ???
Trust Image - Rory's Dream
Beta Librae - Wavy
Via App - Set You

1080p Demo Prophet 2015 Survey Mix

Andrew Griffiths is a Cairns, Australia-based serial entrepreneur and the author of 12 best-selling books on starting, managing, and growing small companies. He is a founding mentor in the global entrepreneurial program Key Person of Influence, and presents around the world on small business, consumer trends, entrepreneurialism, and publishing.

Andrew Griffiths - The Fundamentals Every Entrepreneur Can Master

Elisa Popescu is the founder of The Shameless Academy and is a mens sexual and spiritual coach, helping men to bridge the gap between sexuality and spirituality for better sex and better relationships.

Elisa Popescu - How To Harness Your Sexual Energy For More Success

Bruce Harold Lipton, is an American developmental biologist best known for promoting the idea that genes and DNA can be manipulated by a person's beliefs. 

Bruce Lipton - How Your Thoughts Shape Your Current Reality

Here's my interview with the legendary Marketer, Speaker, Entrepreneur and Author - Gary Vaynerchuk! This one was REAL, RAW & UNCUT!

Head over to http://addicted2success.com for more motivation!

Gary Vaynerchuk - How Real Entrepreneurs Roll

Summer Rain

Guided meditations 7-days a week to sleep better, reduce stress and anxiety, and to be your most productive. Join a Free 100-Day Meditation Quest at www.SipandOm.com, where you're also invited to join a Free Private Daily Meditation Facebook Group to connect with listeners from around the world who follow the weekly meditation series along with you. Learn how to meditate in just 15-minutes as we explore a different weekly meditation theme together. Additionally you'll discover a brand new meditation technique every single day. The meditation techniques help you Manage Stress (Episodes 323-329)during your day, whether you're Managing Anger (Episodes 106-112), Self Doubt (Episodes 225-231), Fear (Episodes 344-350), Addiction (Episodes 386-392), Anxiety (Episodes 176-182), Depression (Episodes 443-449)or need a little extra Confidence (Episodes 190-196). 

Mary Meckley is your certified Meditation Coach.

Episode026 Second Chakra Meditation To Heal Yourself

Daily Meditation Podcast

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