Nihat'la Muhabbet (23 Mart 2021)

Cuidado con el que esta vacío 10 junio 2021

Nick is joined by broadcaster and journalist Lydia Hislop to discuss the day's racing news on the eve of one of the world's most prestigious fixtures. Senior trainer Jim Bolger, responsible for one of the key 2,000 Guineas fancies Poetic Flare, reiterated his claims of illegal steroid use in racehorses over the weekend, and speaks to Nick in his first major broadcast interview on the subject. Later in this episode, Nick and Lydia preview some of the key Ascot races, while Nick talks to Nicola Currie - armed with good rides on two star two year olds - and Jamie Hart gives the lowdown on worldpool at this year's meeting.

Ep 246 - Bolger reinforces doping fears on eve of Royal Ascot

01.- HAFTARAH  Parasha 1 BERESHIT

“Victory over mind and its modifications can also be gained through complete surrender to God, the inner guide.” ~Patanjali &nbsp; We are living in a time of excess and extremes politically, economically, and socially. We crave a sense of semblance as we seek out a voice of unity. Discover how to find true peace and happiness within yourself. &nbsp; This week, you'll be exploring Moderation, from Pantanjali's Yoga Sutras. This is part of a collection of meditation series focused on honoring the way you live your life. You'll focus on moderation to help cultivate a calmer, kinder approach to the problems in the world today. &nbsp; This is part 4 of a 7-part Moderation meditation series with the 4th Yama Brahmacharya, episodes 2117-2123. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Restraint Quest where every day this week you direct your thoughts, actions, and words in a positive way to support yourself, without relying on anything outside yourself to meet your needs. &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Affirmation - "Peace and happiness are within me." Breathing - Inhale: "Peace and happiness ..." Exhale: "... are within me." Mudra - Detox Mudra Chakra - 1st - at tailbone/coccyx - feel grounded Herb - Dandelion - Humbleness Yoga Asana - Sukhasana - Simple Seated Pose  You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Detox From Restless Thoughts

What do you do when literally nothing interesting been happening to you lately? You write a song about your favorite turkish soap opera. And then it ends up being your favorite song ever. Also: BV!

Artwork by the amazing Cecilia Balvidares. 

Lyrics:

Polluted air floats over the street,
I guess this is where we supposed to be now.
I told my story like a book you wouldn't read,
and just for fun, you would doodle every vowel.

And you still pay attention, makes me forget how to breathe
but I obviously try not to let it show.
There's a long way home for you and me
and it's even harder for me to go.

So if I say I hate your guts, please don't believe me
cause you're killing mine.
And you say I need to trust in what we're feeling,
don't know how I can try.
Give me somewhere to start.

The foreign airlines speeding up the sky,
I kinda like how it makes us feel small.
Still, I lose my North when I look at your eyes,
evaporate like ethyl alcohol.

Can't close the book now, it's open in your hands.
I just pray you will be careful.
Now we're growing where it used to be badlands,
two thorn roses made of metal.

So if I say I hate your guts, please don't believe me
cause you're killing mine.
And you say I need to trust in what we're feeling,
don't know how I can try.
Give me somewhere to start.

Wish I could help it but it's in my nature,
I tend to walk away when it gets dangerous.
Don't let me break it, don't let me break your heart...
All I need is somewhere to start.

Can't close the book now...
Can't close the book now...
Can't close the book now...
Can't close the book now...

Polluted air floats over the street,
I guess this is where we supposed to be now.

Don't Believe Me

"The only journey is the journey within." ~&nbsp; Rainier Maria&nbsp; Rilke  How can we live in the physical world with all its distractions and uncertainties without losing our soul essence? This is the question great thinkers throughout the ages have pondered. The answer may be simpler than you might guess -- go inward.   This week, you'll be journeying within to listen to your inner wisdom as you release the cares and worries of the world. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom. &nbsp; This is part 4 of a 7-part Journey Within meditation series, episodes 2131-2137. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Wisdom Quest where every day this week you are encouraged to keep a journey to write down your inner reflections as you listen to your inner wisdom. &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1: Visualization to listen to your intuition Day 2: Affirmation - "Listen." Day 3: Breathing - Inhale&nbsp; -&nbsp; Listen -&nbsp; Exhale Day 4: Mudra - Shuni Mudra Day 5: Chakra - 1st - feel grounded - red color - earth element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation LEAVE A REVIEW + TAKE OUR SURVEY If you enjoy the podcast, please let Mary know by leaving a podcast review.&nbsp; Help us get to know more about how best to serve you by taking our demographics survey:  NEED A LITTLE EXTRA SUPPORT?  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Tame Negative Thoughts

Meditation for inner truth. "Don't be satisfied with stories, how things have gone with others. Unfold your own myth." ~ Rumi&nbsp; &nbsp; This week, you'll be guided on a Confidence Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom. &nbsp; This is part 7 of a 7-part Confidence meditation series, episodes 2138-2144. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Believe Quest where every day this week you are encouraged to try one new thing each day, going a bit beyond your comfort zone. &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1: Visualization to believe in yourself Day 2: Affirmation - "I believe in myself." Day 3: Breathing - Inhale&nbsp; -&nbsp; Believe -&nbsp; Exhale Day 4: Mudra - Maha Sacral&nbsp; Day 5: Chakra - 5th - inner truth - indigo color - ether element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY If you enjoy the podcast, please be sure to subscribe so you don't miss a single episode. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! Help us get to know more about how best to serve you by taking our demographics survey:  NEED A LITTLE EXTRA SUPPORT?  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Feel Certain About Your Inner Truth

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๒_ธรรมสุปฏิปันโน๒

ปฏิบัติวันที่ 4 เวลา 05.00 น. โอวาทนำปฏิบัติ ไม่บังคับ ไม่กดข่ม

PERSEGUIÇÃO / 2020.11.25  #Θέωσις +JMJ+CPTD

NRJ - Jingle 2000

Guided meditations 7-days a week to sleep better, reduce stress and anxiety, and to be your most productive. Join a Free 100-Day Meditation Quest at www.SipandOm.com, where you're also invited to join a Free Private Daily Meditation Facebook Group to connect with listeners from around the world who follow the weekly meditation series along with you. Learn how to meditate in just 15-minutes as we explore a different weekly meditation theme together. Additionally you'll discover a brand new meditation technique every single day. The meditation techniques help you Manage Stress (Episodes 323-329)during your day, whether you're Managing Anger (Episodes 106-112), Self Doubt (Episodes 225-231), Fear (Episodes 344-350), Addiction (Episodes 386-392), Anxiety (Episodes 176-182), Depression (Episodes 443-449)or need a little extra Confidence (Episodes 190-196). 

Mary Meckley is your certified Meditation Coach.