Lounge for Love – Wonderful Chill Out for Summer Love

Wonderful Chill Out for Lovers

Advanced Jewish Meditation Workshop on THE HASHKATA MEDITATION from sefer Derech Hamelech by R’ Kalonymus Kalmish Shapira, The Piasetzener Rebbe (1889-1943) 

THE REBBE’S SUGGESTED USES FOR THIS TECHNIQUE

1.	Silences and stills the ever-running thoughts and emotions of our minds
2.	Opens us to experiencing the Divine Presence within
3.	Places us in the optimal state for prayer
4.	A powerful mechanism to m’taken middos - heal destructive emotions and desires 

ELEVATION COMMENTARY

In this teaching you see the classic mechanism of the Yishuv Hadaas set-up which leads into Deveikus. This is then focused “downwards” to do middos work, through a mantra/“derech chazara” process. This teaching is one of the clearest examples of mindfulness in Torah sources. It includes some of the most frequently referenced ideas taught by mindfulness, hypnosis and the Law of Attraction experts.

LEARN MORE: www.elevationproject.com

Silencing The Mind To Reprogram Your Superconsciousness: The Piaseczner Rebbe's Hashkata Meditation

République, oligarchie, dictature, tyrannie.  Même si la Grèce, mère de la civilisation, a tout inventé, Rome, de son côté, n’a pas boudé son plaisir à reprendre dans sa longue histoire politique ces formes diverses du pouvoir.  Storiavoce vous propose de vous arrêter sur un des aspects de cette histoire politique, les populares c’est-à-dire les populistes. Comment définir ce mouvement politique qui apparaît sous la république au IIe siècle avant J . C. ? Faut-il d’ailleurs parler d’un parti populiste ou plutôt d’un mouvement ? Quels en ont été les figures marquantes ainsi que ses opposants ? Quel rôle ont joué enfin les populares dans la chute de la République et l’inauguration du principat ? Christophe Dickès reçoit l'historien Raphaël Doan.

L'invité: Ancien élève de l’ENS et de l’ENA, Raphaël Doan agrégé de lettres classiques. Paru aux éditions du Cerf, Quand Rome inventait le populisme (180 pages, 19€) est  son premier livre.

Quand Rome inventait le populisme

Dans la foulée du discours important d'Emmanuel Macron sur la posture de dissuasion nucléaire de la France, le Collimateur se penche sur ce discours, son contenu et la manière dont il entre en résonance avec l'actualité, en compagnie de Corentin Brustlein, directeur du Centre des études de sécurité de l'IFRI, et Emmanuelle Maître, chargée de recherches à la FRS. 

Avec Alexandre Jubelin, ils évoquent tout d'abord le discours du 7 février d'Emmanuel Macron à l'Ecole de guerre, son importance en tant qu'événement au sein d'un quinquennat et ses principales originalités (3:45), notamment dans sa dimension européenne (13:45) et son insistance sur la maîtrise des armements nucléaires à l'échelle mondiale (26:15). Ils passent ensuite au contexte général et à l'actualité de détricotage des traités de maîtrise des armements, notamment Open Sky (33:00), le traité INF (41:00) ainsi que le traité New Start (55:00), et la perspective d'une inflation des arsenaux à l'échelle mondiale.

Extrait audio : Weird Al Yankovic, "Christmas at Ground Zero", 1986

Posture nucléaire française et maîtrise des armements

(06/08/20) Odiar os Pais - Cap. XXIII, Item 2. Evangelho CAK Sacramento

"The only journey is the journey within." ~&nbsp; Rainier Maria&nbsp; Rilke  How can we live in the physical world with all its distractions and uncertainties without losing our soul essence? This is the question great thinkers throughout the ages have pondered. The answer may be simpler than you might guess -- go inward.   This week, you'll be journeying within to listen to your inner wisdom as you release the cares and worries of the world. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom. &nbsp; This is part 4 of a 7-part Journey Within meditation series, episodes 2131-2137. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Wisdom Quest where every day this week you are encouraged to keep a journey to write down your inner reflections as you listen to your inner wisdom. &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1: Visualization to listen to your intuition Day 2: Affirmation - "Listen." Day 3: Breathing - Inhale&nbsp; -&nbsp; Listen -&nbsp; Exhale Day 4: Mudra - Shuni Mudra Day 5: Chakra - 1st - feel grounded - red color - earth element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation LEAVE A REVIEW + TAKE OUR SURVEY If you enjoy the podcast, please let Mary know by leaving a podcast review.&nbsp; Help us get to know more about how best to serve you by taking our demographics survey:  NEED A LITTLE EXTRA SUPPORT?  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Tame Negative Thoughts

“You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.” ~ Eckhart Tolle  How can we live in the physical world with all its distractions and uncertainties without losing our soul essence? This is the question great thinkers throughout the ages have pondered. The answer may be simpler than you might guess -- go inward.  This week, you'll be journeying within to listen to your inner wisdom as you release the cares and worries of the world. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom. &nbsp; This is part 7 of a 7-part Journey Within meditation series, episodes 2131-2137. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Wisdom Quest where every day this week you are encouraged to keep a journey to write down your inner reflections as you listen to your inner wisdom. &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1: Visualization to listen to your intuition Day 2: Affirmation - "Listen." Day 3: Breathing - Inhale&nbsp; -&nbsp; Listen -&nbsp; Exhale Day 4: Mudra - Shuni Mudra Day 5: Chakra - 1st - feel grounded - red color - earth element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation LEAVE A REVIEW + TAKE OUR SURVEY If you enjoy the podcast, please let Mary know by leaving a podcast review.&nbsp; Help us get to know more about how best to serve you by taking our demographics survey:  NEED A LITTLE EXTRA SUPPORT?  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Self-Improvement

Meditation for inner truth. "Don't be satisfied with stories, how things have gone with others. Unfold your own myth." ~ Rumi&nbsp; &nbsp; This week, you'll be guided on a Confidence Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom. &nbsp; This is part 7 of a 7-part Confidence meditation series, episodes 2138-2144. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Believe Quest where every day this week you are encouraged to try one new thing each day, going a bit beyond your comfort zone. &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1: Visualization to believe in yourself Day 2: Affirmation - "I believe in myself." Day 3: Breathing - Inhale&nbsp; -&nbsp; Believe -&nbsp; Exhale Day 4: Mudra - Maha Sacral&nbsp; Day 5: Chakra - 5th - inner truth - indigo color - ether element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY If you enjoy the podcast, please be sure to subscribe so you don't miss a single episode. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! Help us get to know more about how best to serve you by taking our demographics survey:  NEED A LITTLE EXTRA SUPPORT?  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Feel Certain About Your Inner Truth

"Talk to yourself like you would to someone you love." ~ Brene Brown &nbsp; This week, you're guided on a Confidence in Relationship Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom. &nbsp; This is part 2 of a 7-part Confidence in Relationships meditation series, episodes 2145-2151. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in an Inner Love Quest where every day this week you are encouraged to do one kind thing for yourself. &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1: Visualization to be kind to yourself Day 2: Affirmation - "I send love + gratitude to those around me." Day 3: Breathing - Inhale: Visualize face of loved one, Exhale: Smile inwardly Day 4: Mudra - Kalesvara for love Day 5: Chakra - 4th - love - green color - air element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:  NEED A LITTLE EXTRA SUPPORT?  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Self-Care Meditation

"I believe in the miracle of life."&nbsp; &nbsp; This week, you're guided on a Trust Journey to begin to allow life to happen at its own pace. This is part of a collection of meditation series focused on Your Inward Journey. You're going to be tapping into your inner wisdom. &nbsp; This is part 2 of a 7-part Trust meditation series, episodes 2152-2158. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Trust Quest. Every day this week, think of something in the world that's positive. Notice your worries and your fears subside as you begin to trust the process of life. &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1: Visualization to find hope in the world Day 2: Affirmation - "I believe in the miracle of life." Day 3: Breathing - Inhale: Visualize something good happening in the world&nbsp; Exhale: Doubt and fear Day 4: Mudra - Garuda mudra to energize yourself Day 5: Chakra - 2nd - open to life - orange color - water element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:  NEED A LITTLE EXTRA SUPPORT?  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Affirmation to Trust in Life

Time for Healing Yoga – Meditation & Exercises Music to Practise Yoga Postures & Deep Breathing

Balance Your Body

Guided meditations 7-days a week to sleep better, reduce stress and anxiety, and to be your most productive. Join a Free 100-Day Meditation Quest at www.SipandOm.com, where you're also invited to join a Free Private Daily Meditation Facebook Group to connect with listeners from around the world who follow the weekly meditation series along with you. Learn how to meditate in just 15-minutes as we explore a different weekly meditation theme together. Additionally you'll discover a brand new meditation technique every single day. The meditation techniques help you Manage Stress (Episodes 323-329)during your day, whether you're Managing Anger (Episodes 106-112), Self Doubt (Episodes 225-231), Fear (Episodes 344-350), Addiction (Episodes 386-392), Anxiety (Episodes 176-182), Depression (Episodes 443-449)or need a little extra Confidence (Episodes 190-196). 

Mary Meckley is your certified Meditation Coach.

Self-Improvement

Daily Meditation Podcast

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