"Joy is the antidote to fear." ~ Phillipians &nbsp; Quiet beauty is within and all around you. Sometimes the loud festivities of the holiday season can seem to drown out the often subtle beauty and peace at this time of the year. This week, you'll explore different meditation techniques to help you cultivate an abundance of beauty within and around you.&nbsp; &nbsp; This is part 4 of a 7-part Abundance Within meditation series, episodes 2180-2186. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Quiet Abundance Quest. Every day this week, notice the quiet beauty within yourself and others. Notice the quiet beauty around you.&nbsp; &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1:&nbsp; Quiet Beauty Visualization Day 2:&nbsp; Affirmation "I am beautiful exactly as I am." Day 3:&nbsp; Inhale Peace, Exhale Calm Day 4:&nbsp; Dharmachakra Mudra technique Day 5:&nbsp; Fifth Chakra Focus Day 6:&nbsp; Layer the week's techniques together Day 7:&nbsp; Weekly Reflection Meditation &nbsp;  THANK YOU TO OUR SPONSOR &nbsp; Join over 1 million people who have taken charge of their mental health with virtual support from a professional therapist who is ready to support you within 24 hours of reaching out to BetterHelp.com. I invite you to get 10% off your first month by visiting Better /dailymeditation.&nbsp;   &nbsp; LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION&nbsp; RITUAL WITH YOUR FELLOW MEDITATORS?&nbsp; &nbsp; Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at  or direct message me on . We'd love to hear about your meditation ritual!&nbsp;  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:  FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Release Fear

"I found that when I start to go to sleep my mind starts thinking a lot more and that opens up to more anxious thoughts causing restless sleep." ~ Fellow Meditator and 13-year old, Mattie from North Carolia &nbsp; Quiet beauty is within and all around you. Sometimes the loud festivities of the holiday season can seem to drown out the often subtle beauty and peace at this time of the year. This week, you'll explore different meditation techniques to help you cultivate an abundance of beauty within and around you.&nbsp; &nbsp; This is part 5 of a 7-part Abundance Within meditation series, episodes 2180-2186. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Quiet Abundance Quest. Every day this week, notice the quiet beauty within yourself and others. Notice the quiet beauty around you.&nbsp; &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1:&nbsp; Quiet Beauty Visualization Day 2:&nbsp; Affirmation "I am beautiful exactly as I am." Day 3:&nbsp; Inhale Peace, Exhale Calm Day 4:&nbsp; Dharmachakra Mudra technique Day 5:&nbsp; Fifth Chakra Focus Day 6:&nbsp; Layer the week's techniques together Day 7:&nbsp; Weekly Reflection Meditation  &nbsp; LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION&nbsp; RITUAL WITH YOUR FELLOW MEDITATORS?&nbsp; &nbsp; Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at  or direct message me on . We'd love to hear about your meditation ritual!&nbsp;  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:  FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Meditation to Release Anxiety + Sleep Better

"Friendship makes prosperity more shining and lessens adversity by dividing and sharing it." ~ Cicero, former Roman statesman Are you ready to begin a brand new year? What do you wish for this year? What do you aspire to do? So many plans and promises greet a new year. Especially a year like 2020 has been! This week you're going on a Prosperity journey to immerse yourself in peace. Peace is one of the most sought after, and often the most difficult, qualities to pursue. Each day this week, you're guided as you explore different aspects of prosperity to launch you into the new year 2021. &nbsp; This is part 3 of a 7-part Prosperity meditation series, episodes 2180-2186. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Prosperity Quest. Every day this week, focus on bringing prosperity into your life in a unique way. For extra bonus points, you're encouraged to share your prosperity with others, even by the simple act of sharing your peace with a smile. &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1:&nbsp; &nbsp;Prosperity Visualization Day 2:&nbsp; Affirmation "I usher in prosperity to all areas of my life." Day 3:&nbsp; Notice the rhythm + flow of your breath Day 4:&nbsp; Kubera Mudra technique Day 5:&nbsp; First Chakra Focus Day 6:&nbsp; Layer the week's techniques together Day 7:&nbsp; Weekly Reflection Meditation  &nbsp; LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION&nbsp; RITUAL WITH YOUR FELLOW MEDITATORS?&nbsp; &nbsp; Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at  or better yet -- direct message me on . We'd love to hear about your meditation ritual!&nbsp;  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:  FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

The Best Path to Prosperity is to Share It

Kicking off 2021 with some fresh camp realness hide yo wives hide yo kids.

Tracklist:

1. Dua Lipa - Good In Bed (Gen Hoshino Remix)
2. Samantha Mumba - Baby Come On Over
3. All Saints - I Know Where It's At
4. G.R.L. - Girls Are Always Right
5. Lizzo - Good As Hell (Bad Royale Remix)
6. V V Brown - Shark In The Water
7. Clean Bandit & Mabel - Tick Tock
8. Ivy Queen - 787
9. Enrique Iglesias - Súbeme La Radio(Feat. Descemer Bueno & Zion & Lennox)
10. Blk - Got It
11. Little Mix - Break-up Song
12. Karnage Kills - Vibes
13. Ha-Sizzle - She Rode Dat Dick Like A Soulja, Like A Soulja
14. Big Freedia - Rent
15. Whitney Houston - My Name Is Not Susan
16. The 411 - Dumb
17. Spice Girls - Right Back At Ya
18. Raye - Natalie Don't
19. Britney Spears - Mood Ring (Pride Remix)
20. Kristinia DeBarge - Goodbye
21. Little Mix - Sweet Melody
22. Rina Sawayama & Pablo Vittar - Comme Des Garçons (Like the Boys) [Brabo Remix]
23. Kim Petras - Hillside Boys
24. Jax Jones & Au/Ra - I Miss U
25. Clean Bandit Feat. Ellie Goulding - Mama (Tiësto's Big Room Remix)
26. Miley Cyrus & Stevie Nicks - Edge Of Midnight (Dirty Disco Mainroom Mix)
27. Jane MacDonald - And I Am Telling You (7th Heaven Remix)
28. Hilary Duff - What Dreams Are Made Of

Gay Chav DJ praying the covid away

A partir de hoje, as segundas-feiras contam com o professor e economista Marcos Rambalducci, produzindo e apresentando o “Economia Para Todos”. ⠀⠀
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Segundo Marcos, “O título ‘brinca’ com duas possíveis interpretações. Uma é a de que todos podem ser levados a ‘economizar’ alguma coisa e a outra de que todos podem ‘entender’ melhor a economia”.⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Rambalducci conta que “como economista, a preocupação sempre esteve voltada à capacidade da sociedade em gerar emprego e renda para todos”. Por isso, pretende abordar questões pertinentes do dia-a-dia de forma a levar o entendimento a todos, especialmente para os micro e pequenos empreendedores que, neste momento, buscam superar desafios. Segundo ele, “A coluna será um processo de construção e os temas específicos surgirão da interação com o ouvinte, mas a pretensão é a de levar discussões e reflexões que abordem todos os campos em que a análise econômica se mostre relevante - e isso necessariamente passa por uma infinidade de temas”. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Toda segunda-feira, às 12h, na Revista do Meio-Dia. Ouça pelo site ou pelo aplicativo gratuito “Rádio UEL FM”, de qualquer lugar do Brasil.

T01E01 - Piloto - Economia Para Todos

Every element in this song is made from three samples of ice cubes in a glass that I recorded on my phone. I put the samples in Ableton and with Simpler and sound design editing (Effects, panning, sample manipulation etc.) I created around 10 drum elements and 3 melodic elements from these samples. Plus I spread the raw samples into the track, with very light pan editing. I put the rhythms down quite quickly, because I wanted to make this track as fast as possible. Hope you enjoy!

More on this 471st weekly Disquiet Junto project — Phase Transition / The Assignment: Record the sound of ice in a glass and make something with it — at:

https://disquiet.com/0471/

More on the Disquiet Junto at:

https://disquiet.com/junto/

Subscribe to project announcements here:

https://tinyletter.com/disquiet-junto/

Project discussion takes place on llllllll.co:

https://llllllll.co/t/disquiet-junto-project-0471-phase-transition/

(Ice)Cream #disquiet0471

Today Democratic lawmakers will begin attempts to remove President Donald Trump. It <a href="https://www.economist.com/united-states/2021/01/08/why-donald-trump-will-serve-out-his-remaining-term-in-office?utm_campaign=the-intelligence&amp;utm_medium=podcast&amp;utm_source=third-party-host&amp;utm_content=show-notes" rel="noopener noreferrer" target="_blank">could fail</a>, or be delayed—or Republicans could see a political opportunity. Even amid a global vaccination drive, the hunt for covid-19 treatments continues; we examine two existing arthritis drugs that appear to <a href="https://www.economist.com/science-and-technology/2021/01/07/another-life-saving-treatment-is-found-for-covid-19?utm_campaign=the-intelligence&amp;utm_medium=podcast&amp;utm_source=third-party-host&amp;utm_content=show-notes" rel="noopener noreferrer" target="_blank">save lives</a>. And the synthesiser that <a href="https://www.economist.com/prospero/2020/12/31/yamahas-dx7-synthesiser-changed-modern-music?utm_campaign=the-intelligence&amp;utm_medium=podcast&amp;utm_source=third-party-host&amp;utm_content=show-notes" rel="noopener noreferrer" target="_blank">conquered music</a> in the 1980s and then stuck around. Additional audio courtesy of Nate Mars and Daniel Reid. For full access to print, digital and audio editions of The Economist, subscribe here <a href="http://www.economist.com/intelligenceoffer" rel="noopener noreferrer" target="_blank">www.economist.com/intelligenceoffer</a> &#10;&nbsp; <hr>See <a style='color: grey; ' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

Wrest wing: the bid to oust Trump

Tracklist:
1) Elysian - Beyond The Comfort Zone (Avoure Remix)
2) Above & Beyond - Filmic (Indigo Man & Diego Alvarado Remix)
3) Elysian - Water (PROFF Remix)
4) Frost - Overtones (PROFF Remix)
5) The Smiths - How Soon Is Now (MLD Edit)
6) Joris Voorn - Antigone (Yotto Remix)
7) Gabriel & Dresden - Remember (OCULA Remix)
8) Nox Vahn - Brainwasher (Warung Remix)
9) The Cranberries - Dreams (John Manning "This Ones For Duff" Remix)
10) deadmau5 & Kaskade - I Remember (Paul Sawyer Retouch)
11) Tate McRae - You Broke Me First (MT SOUL Remix)
12) Lane 8 feat. Solomon Gray - Hot As You Want
13) Jennifer Paige - Crush (David Morales Club Mix)
14) CID - No! (TCTS Remix)
15) KENNY BEATS & James Vincent McMorrow - I Should Go (Nic Fanciulli Remix)
16) BRONSON - KNOW ME (Cassian Remix)
17) Passenger 10 - Medieval
18) Rolo Green - Napier
19) HI-LO - Athena
20) Gabriel & Dresden feat. Jan Burton - Keep On Holding (ilan Bluestone & Maor Levi Remix)
21) Above & Beyond - Is It Love? (1001) (Above & Beyond Club Mix)
22) Andrew Bayer & Genix - The Test
23) Jaytech - Only Now
24) ilan Bluestone - Aurora
25) Norin & Rad - DeVas
26) Above & Beyond feat. Richard Bedford - Thing Called Love (Oliver Heldens Remix)

Try Again #018 with No Result

Andrea Bariselli, oltre ad essere uno psicologo e neuroscienziato, è co-fondatore di Thimus, un'azienda italo-californiana che si occupa di neuroscienze applicate,

Scopri di più su:
www.linkedin.com/in/andrea-bariselli
https://www.thimus.com/en/

Ep. 40 con Andrea Bariselli - 10 domande in 10 minuti

St Margaret was always sure to tell the truth, and she didn't appreciate anyone saying otherwise. Who would you call on if you needed someone to back up your story? Who do you think a Saint would call on? Listen now to hear her story!
St Margaret of Hungary, Pray for Us!
www.shininglightdolls.com
www.instagram.com/shininglightdolls
www.facebook.com/shininglightdollsllc

Saint Stories for Kids

Ep. 92 St Margaret of Hungary

"I woke up this morning with some newfound motivation and have managed to complete a lot of my tasks." ~ Fellow Meditator Sarah, a student from Dublin, Ireland Are you finding it hard to get things done these days? If so, you're not alone. Living during a pandemic is an extenuating situation that is incredibly taxing. It takes a lot of mental stamina. You may find your freshly created new year's goals slipping away. In this week's series, you'll discover ways to manage procrastination and to re-commit to your goals to live your best year yet. &nbsp; This is part 1 of a 7-part Procrastination meditation series, episodes 2201-2206. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Commitment Quest. You're encouraged to ask yourself a question every day as you sit down to meditate. Each day's question will be released on each episode this week, so be sure to listen in for each question! The questions are designed to help you feel motivated to commit to whatever you've been procrastinating.&nbsp; &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1:&nbsp; &nbsp;Procrastination Awareness Visualization Day 2:&nbsp; Affirmation "Now is my time." Day 3:&nbsp; Inhale + visualize success, Exhale fear Day 4:&nbsp; Hakini Mudra technique Day 5:&nbsp; Fourth Chakra Focus Day 6:&nbsp; Layer the week's techniques together Day 7:&nbsp; Weekly Reflection Meditation  &nbsp; SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS &nbsp; Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at  or better yet -- direct message me on . We'd love to hear about your meditation ritual!&nbsp;  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:  FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Breathing Technique for Success

Guided meditations 7-days a week to sleep better, reduce stress and anxiety, and to be your most productive. Join a Free 100-Day Meditation Quest at www.SipandOm.com, where you're also invited to join a Free Private Daily Meditation Facebook Group to connect with listeners from around the world who follow the weekly meditation series along with you. Learn how to meditate in just 15-minutes as we explore a different weekly meditation theme together. Additionally you'll discover a brand new meditation technique every single day. The meditation techniques help you Manage Stress (Episodes 323-329)during your day, whether you're Managing Anger (Episodes 106-112), Self Doubt (Episodes 225-231), Fear (Episodes 344-350), Addiction (Episodes 386-392), Anxiety (Episodes 176-182), Depression (Episodes 443-449)or need a little extra Confidence (Episodes 190-196). 

Mary Meckley is your certified Meditation Coach.