S.O.S 2020

7 songs in 7 days, one EP total creativity.
Songs from 2010, remastered never earlier released.

Toast To Our Learnings

Really great to finally release this track which evolved into a complicated prog rock beast as we wanted to create a Tool vibe… we hope we achieved it. Lyrics are based on my own battles with inner demons linked with Jungian psychology exploring the id or shadow. Please check out my friend From Sands other fantastic work here @from-sands he is incredibly talented!
Lyrics
I must descend, for me to ascend 
regress to redress, the balance of my broken mind 
the shadow is suspending me from all that I intend to be
diving deep into the well to save the ghosts who dwell, 
I must descend, to bring me back to life
to bring me back to life
I must descend, for me to ascend
now the shadow is suspending me from 
all that I intend to be
sink back down to images of agony 
terror is my mirror 
of fear
suppressing time inside my mind
layers of repression 
testing the possession of the demons I keep inside
intent on override
shadow, my shadow lies over me (rep)
I despise the incubus deep inside, poisoning my soul, crawling inside me
deep down the well

Shadow - From Sands & Skyline Tigers

All Instruments By Martin Reed
Produced By Martin Reed.
https://www.youtube.com/watch?v=jgDTVOFgNSk

Apache Sunsets On The Horizan

I enjoyed hearing this melody on soundcloud and thought to try it out on my accordion.  I had the great good fortune to interest my soundcloud friends Zach and Jore in the tune as well.   Jore added our tracks together to come up with this wonderful version.

Alan Ingall @newshoe   -  accordion
Zach Schneider @zach-schneider-1   -  tin whistle
Jorma Heikkilä  @jorma-heikkil  - arrange, mix, all other instruments

Some other versions
Two concertinas
https://soundcloud.com/concertinist/2mb-xotes-romanes-6-28-20
Two accordions
https://www.youtube.com/watch?v=lbwu-YlZ9Rc

Photo: see: https://www.auques.cat/auca.php?auca=gitanes

Xotis Romani - collab Newshoe with Zach and Jore

"I found that when I start to go to sleep my mind starts thinking a lot more and that opens up to more anxious thoughts causing restless sleep." ~ Fellow Meditator and 13-year old, Mattie from North Carolia &nbsp; Quiet beauty is within and all around you. Sometimes the loud festivities of the holiday season can seem to drown out the often subtle beauty and peace at this time of the year. This week, you'll explore different meditation techniques to help you cultivate an abundance of beauty within and around you.&nbsp; &nbsp; This is part 5 of a 7-part Abundance Within meditation series, episodes 2180-2186. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Quiet Abundance Quest. Every day this week, notice the quiet beauty within yourself and others. Notice the quiet beauty around you.&nbsp; &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1:&nbsp; Quiet Beauty Visualization Day 2:&nbsp; Affirmation "I am beautiful exactly as I am." Day 3:&nbsp; Inhale Peace, Exhale Calm Day 4:&nbsp; Dharmachakra Mudra technique Day 5:&nbsp; Fifth Chakra Focus Day 6:&nbsp; Layer the week's techniques together Day 7:&nbsp; Weekly Reflection Meditation  &nbsp; LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION&nbsp; RITUAL WITH YOUR FELLOW MEDITATORS?&nbsp; &nbsp; Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at  or direct message me on . We'd love to hear about your meditation ritual!&nbsp;  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:  FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Meditation to Release Anxiety + Sleep Better

It crept up behind us
Like mist in the night
Present but nothing to fear
But slowly the danger
It really took hold
And the ship became harder to steer 

Batten the hatches
Hold lovers close
The path will get rougher
More souls will be lost

Where there's a will
there is a way
Where there’s hope
still at play
We know that each and every night
Brings a new and brighter day
Where there’s a will 
There’s a way
To find the strength to carry on
Until this burden is lifted
We need to stay strong

Look left and look right
There is nothing in sight
That serves as a shelter from harm
We try hard to mask
The damage that we’re tasked with
To shield from, to limit, to calm

Close all the doors
The windows and more
You can’t see the threat
So assume you’re at war

Where there's a will
there is a way
Where there’s hope
still at play
We know that each and every night
Brings a new and brighter day
Where there’s a will 
There’s a way
To find the strength to carry on
Until this burden is lifted
We need to stay strong

Stay calm
Carry on
Together we’ll weather
The storm, it will pass
Hang on
Stand fast 
The sun, it will rise
The night will not last

Where there's a will
there is a way
Where there’s hope
still at play
We know that each and every night
Brings a new and brighter day
Where there’s a will 
There’s a way
To find the strength to carry on
Until this burden is lifted
We need to stay strong

Weather The Storm

H!P GET IT IN PROD BY TFE Sensei

Disquiet Junto Project 0472: Jam Time (1 of 3)                                                                                               
The Assignment: Record the first third of a trio that others will complete.                                                                                                                                    
                                                                                                                                             
Based on Patch and Idea by Omri Cohen                                                                                                                 
https://patchstorage.com/how-to-live-loop-in-vcv-rack/

This is stub of our collab piece for the Disquiet Junto Jam Time 2021. It is inspired by a patch by Omri Cohen and follows his idea of unsynced loops that I found relieving. For a long time my hesitation with electronic music creation was the idea of proper syncronisation...

More on the Disquiet Junto at:

https://disquiet.com/junto/

Subscribe to project announcements here:

https://tinyletter.com/disquiet-junto/

Project discussion takes place on llllllll.co:

https://llllllll.co/t/disquiet-junto-project-0472-jam-time/

Looper Unsynced (disquiet0472)

I took this awesome track https://soundcloud.com/stefan_strasser/mostly-stereo-feat-half-unusual-disquiet0473?in=disquiet/sets/disquiet-junto-project-0473 by https://soundcloud.com/half-unusual and https://soundcloud.com/stefan_strasser. I added some eurorack modified trumpet, which allowed me to bring out my inner Miles Davis, kinda Bitches Brew style. Had a ton of fun with this one.

The name comes from a James Acaster joke, commenting on how weird it is that so many cartoon teeth have teeth. This kind of brain train can reminds me of that style of music. It probably makes the most sense when you're on drugs, or wish you were.

Do The Tooth Teeth Have Teeth Too? [disquiet0474]

More on this 475th weekly Disquiet Junto project – Low End (4 of 3) / The Assignment: Remix a trio by doing forensics on its component parts – at:

https://disquiet.com/0475/ 1

More on the Disquiet Junto at:

https://disquiet.com/junto/

Subscribe to project announcements here:

https://tinyletter.com/disquiet-junto/

Project discussion takes place on llllllll.co:

https://llllllll.co/t/disquiet-junto-project-0475-low-end/

There’s also a Disquiet Junto Slack. Send your email address to twitter.com/disquiet for Slack inclusion.

Images associated with this project are by (left to right) Meg Jones, Israel Avila, and orangechallenger, all used thanks to Flickr and a Creative Commons license allowing editing (cropped with text added) for non-commercial purposes:

https://flic.kr/p/mDRT9

https://flic.kr/p/5bFGMU

https://flic.kr/p/cGSjx7

https://creativecommons.org/licenses/by-nc-sa/2.0/

Fluid Things-Chris Ledwidge/Silver Sounds/Benn DeMole(remix)(disquiet0475)

Guided meditations 7-days a week to sleep better, reduce stress and anxiety, and to be your most productive. Join a Free 100-Day Meditation Quest at www.SipandOm.com, where you're also invited to join a Free Private Daily Meditation Facebook Group to connect with listeners from around the world who follow the weekly meditation series along with you. Learn how to meditate in just 15-minutes as we explore a different weekly meditation theme together. Additionally you'll discover a brand new meditation technique every single day. The meditation techniques help you Manage Stress (Episodes 323-329)during your day, whether you're Managing Anger (Episodes 106-112), Self Doubt (Episodes 225-231), Fear (Episodes 344-350), Addiction (Episodes 386-392), Anxiety (Episodes 176-182), Depression (Episodes 443-449)or need a little extra Confidence (Episodes 190-196). 

Mary Meckley is your certified Meditation Coach.

Meditation to Release Anxiety + Sleep Better

Daily Meditation Podcast

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