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meditation

A cross-modally designed soundscape created to enhance Sweetness in anything you consume. Designed for The Singleton Sensorium. Use alongside some other sensory tips in our 'Sensorium at Home' guide here

Sweetness

This is a complex harmonic meditation with lush soundscapes that will help you relax and meditate.

Northern Lights Meditation

Join me for a FOURTH CHAKRA MEDITATION to release negative thoughts, and replace them with positive thoughts. The ancient Yogis discovered that we have within us an emotional spine that harbors all the emotions you've ever experienced. Chakras are simply energy centers containing your past experiences. Your fourth chakra helps you experience the powerful emotions of love and gratitude. You will come away from this meditation feeling incredibly uplifted. This week at the Daily Meditation Podcast is all about releasing negative thoughts. Researchers found that 90% of the thoughts we think are repetitive ... AND that 80% of our thoughts are negative! Make sure to head over to www.SipandOm.com to pick up your free WEEKLY SLOW DOWN GUIDE with all the meditation techniques used in this week's meditations  organized for you. While you're there you can also receive your free MEDITATION BUNDLE  that includes a Meditation Journal, a List of Powerful Affirmations that Work, and a Guide to Top Herbal Teas for Stress Relief.
Music composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com.


Episode 019 Fourth Chakra Meditation To Release Negative Thoughts

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relax your body and mind, namaste

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Reiki Zen Meditation Music | Relax your Mind and Body | Soothing Music

Merry Freakin' Christmas

An introduction to all that is Rambling Annabel, part one.

The Beginnings of Rambling Annabel (Part One)

The Beginnings of Rambling Annabel (Part Two)

Literally today's journal. Pepped up on peppermints instead of cigarettes. Yay for health.

Tuesday's Journal

I discharged from hospital today to a place that's supposed to be home but it isn't. I'm still managing an array of disorders that I should have under control, but I don't. I had to say goodbye to a bunch of people that I want to stay in touch with, but I can't. So I'm smoking cigarettes and walking laps, because my care should be here, but it's not.

When your care is elsewhere

A recording, captured on a mild evening.

Soundscape & Piano: @spheriamusic
Pads: @etheramusic

Evening Improvisation (with Ethera)

Structured problem solving can be used to address almost any complex challenge in business or public policy.

How to master the seven-step problem-solving process

Do negative thoughts steal away your mental focus? Research shows that more than 90% of the thoughts we think each day are repetitive and negative. Imagine freeing up your mental focus to allow positive thoughts. &nbsp; You might not consider your negative thoughts as thieves. In fact, negative thoughts may steal away some of the best moments of your life. Consider the time and attention negative thoughts take away from each day of your life. In this week's series, you'll explore how to release these thieves. &nbsp; This week, you'll be exploring non-stealing, from Pantanjali's Yoga Sutras. This is part of a collection of meditation series focused on honoring the way you live your life. You'll focus on truthfulness to help cultivate a calmer, kinder approach to the problems in the world today. &nbsp; This is part 1 of a 7-part Release Negative Thoughts with the 3rd Yama Asteya meditation series episodes 2110-2116. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Truth Quest where every day this week you become aware of thoughts, words, and actions that aren't based on truth. &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Affirmation - "I am right here. Right now." Breathing - Inhale: Notice negative thoughts. Exhale: Release them. Mudra - Prithvi Mudra Chakra - 7th - at crown of head - unity Herb - Yerba Mate - Mental focus + energy Yoga Asana - Muktasana - Freedom Pose  You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Release Negative Thoughts

Guided meditations 7-days a week to sleep better, reduce stress and anxiety, and to be your most productive. Join a Free 100-Day Meditation Quest at www.SipandOm.com, where you're also invited to join a Free Private Daily Meditation Facebook Group to connect with listeners from around the world who follow the weekly meditation series along with you. Learn how to meditate in just 15-minutes as we explore a different weekly meditation theme together. Additionally you'll discover a brand new meditation technique every single day. The meditation techniques help you Manage Stress (Episodes 323-329)during your day, whether you're Managing Anger (Episodes 106-112), Self Doubt (Episodes 225-231), Fear (Episodes 344-350), Addiction (Episodes 386-392), Anxiety (Episodes 176-182), Depression (Episodes 443-449)or need a little extra Confidence (Episodes 190-196). 

Mary Meckley is your certified Meditation Coach.