Be guided on Day 5 of a meditation series to tap into your inner strength. &nbsp; Who are the people who feed your soul in some way that enhances your life? Cultivate relationships with people who uplift and support you.&nbsp; &nbsp; This is day 5 of a 7-day meditation series, Meditations for Conscious Relationships, episodes 2440-2446.&nbsp; &nbsp; THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE:  Go on a letter-writing quest! Select someone to write a letter to. Share with them your reflections about something you've been wanting to share more deeply with someone. Invite the person to write back to you. Take part in this quest ongoing perhaps weekly, or monthly as you exchange hand-written letters. &nbsp;  You'll find additional daily support and a weekly guide with the meditation techniques for each theme at&nbsp;&nbsp;Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. &nbsp; I invite you to try it for 2 weeks free! Receive access to 2,800+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.&nbsp; &nbsp;

Tap Into Your Inner Strength, Day 5 Meditations for Conscious Relationships

Guided meditations 7-days a week to sleep better, reduce stress and anxiety, and to be your most productive. Join a Free 100-Day Meditation Quest at www.SipandOm.com, where you're also invited to join a Free Private Daily Meditation Facebook Group to connect with listeners from around the world who follow the weekly meditation series along with you. Learn how to meditate in just 15-minutes as we explore a different weekly meditation theme together. Additionally you'll discover a brand new meditation technique every single day. The meditation techniques help you Manage Stress (Episodes 323-329)during your day, whether you're Managing Anger (Episodes 106-112), Self Doubt (Episodes 225-231), Fear (Episodes 344-350), Addiction (Episodes 386-392), Anxiety (Episodes 176-182), Depression (Episodes 443-449)or need a little extra Confidence (Episodes 190-196). 

Mary Meckley is your certified Meditation Coach.

Tap Into Your Inner Strength, Day 5 Meditations for Conscious Relationships

Daily Meditation Podcast