Focus on what matters most as you're guided in a meditation to ground you in your hopes and aspirations. This is day 4 of a 7-day meditation series, New Beginnings, episodes 2812-2818. &nbsp; THIS WEEK'S CHALLENGE: Do one small thing each day that leads you on the path to abundance. &nbsp; You'll find additional daily support and a weekly guide with the meditation techniques for each theme at&nbsp;&nbsp;Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. &nbsp; I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.&nbsp; &nbsp; SIP AND OM MEDITATION APP   &nbsp;   &nbsp; All meditations are created by Mary Meckley and are her original content.

Mental Focus, Day 4 New Beginnings

528Hz Whole Body Regeneration: Nervous System Regulation and Cell Regeneration

Manifest Positivity

Be guided on Day 5 of a meditation series to tap into your inner strength. &nbsp; Who are the people who feed your soul in some way that enhances your life? Cultivate relationships with people who uplift and support you.&nbsp; &nbsp; This is day 5 of a 7-day meditation series, Meditations for Conscious Relationships, episodes 2440-2446.&nbsp; &nbsp; THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE:  Go on a letter-writing quest! Select someone to write a letter to. Share with them your reflections about something you've been wanting to share more deeply with someone. Invite the person to write back to you. Take part in this quest ongoing perhaps weekly, or monthly as you exchange hand-written letters. &nbsp;  You'll find additional daily support and a weekly guide with the meditation techniques for each theme at&nbsp;&nbsp;Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. &nbsp; I invite you to try it for 2 weeks free! Receive access to 2,800+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.&nbsp; &nbsp;

Tap Into Your Inner Strength, Day 5 Meditations for Conscious Relationships

Be guided on Day 6 of a meditation series to cultivate supportive relationships in your life by releasing anxiety. &nbsp; Who are the people who feed your soul in some way that enhances your life? Cultivate relationships with people who uplift and support you.&nbsp; &nbsp; This is day 6 of a 7-day meditation series, Meditations for Conscious Relationships, episodes 2440-2446.&nbsp; &nbsp; THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE:  Go on a letter-writing quest! Select someone to write a letter to. Share with them your reflections about something you've been wanting to share more deeply with someone. Invite the person to write back to you. Take part in this quest ongoing perhaps weekly, or monthly as you exchange hand-written letters. &nbsp;  You'll find additional daily support and a weekly guide with the meditation techniques for each theme at&nbsp;&nbsp;Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. &nbsp; I invite you to try it for 2 weeks free! Receive access to 2,800+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.&nbsp; &nbsp; SIP AND OM MEDITATION APP Listen on iTunes for 1-Week Free!  &nbsp; 1-week Free Access to the Android app!  &nbsp;  All meditations are created by Mary Meckley and are her original content

Release Anxiety, lDay 6 Meditations for Conscious Relationships

Relaxing Music for Bedtime, Stress Relief, Relaxation, Migraine Aid

Soothing Music

Be guided in a meditation to calm anxiety during times of uncertainty and crisis. This week's series of meditations are based on the classic book, "Meditations of Marcus Aurelius," who was a Roman emperor who ruled from 161-180 A.D. You'll be guided in meditations from his book. His reflections are based on Stoic philosophy which emphasizes living a peaceful life by practicing self-control to attain inner peace by overcoming adversity, and honoring your true nature -- not forcing yourself to be a particular way. This is so aligned with how I share meditation so I'm excited about this week's series. This is part 7 of a 7-Part Meditations of Marcus Aurelius, Episodes 604-610.&nbsp; You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. SIP AND OM MEDITATION APP Listen on iTunes for 1-Week Free!  &nbsp; 1-week Free Access to the Android app!  &nbsp;  ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. &nbsp;   RESOURCES Music composed by Christopher Lloyd Clark licensed by&nbsp;, and also by musician Greg Keller. &nbsp; I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. &nbsp; **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!   S***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying&nbsp;the meditations by leaving me a review. To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to&nbsp;&nbsp;to subscribe to Slow Down Nation daily meditations guided by Mary Meckley. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at&nbsp;

Remaining Calm in a Crisis, Day 7 Meditations of Marcus Aurelius

Taken from the new album Destination Central. Features a mix of analogue and digital synths in an uplifting piece of instrumental electronica

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Destination Central

Fountain of Lights

Fountain Of Lights

Activating Qi Flow with Om Mantra Meditation: 50 Zen Songs for Yoga Exercises, Asian Music Therapy, Relaxation Environment, Sacred Chants for Healing

Harmony Body and Mind

Bliss Ocean Waves - Healing Water Sounds Therapy: 50 Tracks Collection (Sea Music, Power of Aqua, Rumble Rain and Thunderstorm, Calming Flow River, Gentle Waterfall & Underwater Ambiance)

Calming Lake Wave

Zen Sound Bath Meditation with Flute Music – Empower Your Life with New Age, Nature Sounds and Relaxing Music for Better Concentration, Positive Thinking and Yoga Excerises

Calming Ocean Waves

Guided meditations 7-days a week to sleep better, reduce stress and anxiety, and to be your most productive. Join a Free 100-Day Meditation Quest at www.SipandOm.com, where you're also invited to join a Free Private Daily Meditation Facebook Group to connect with listeners from around the world who follow the weekly meditation series along with you. Learn how to meditate in just 15-minutes as we explore a different weekly meditation theme together. Additionally you'll discover a brand new meditation technique every single day. The meditation techniques help you Manage Stress (Episodes 323-329)during your day, whether you're Managing Anger (Episodes 106-112), Self Doubt (Episodes 225-231), Fear (Episodes 344-350), Addiction (Episodes 386-392), Anxiety (Episodes 176-182), Depression (Episodes 443-449)or need a little extra Confidence (Episodes 190-196). 

Mary Meckley is your certified Meditation Coach.

Tap Into Your Inner Strength, Day 5 Meditations for Conscious Relationships

Daily Meditation Podcast