Surya Namaskar (14.06.2012 17:09:10)

Surya Namaskar (3 cycles)

This meditation is designed to bring light, healing and relief to three inner aspects of your ego-personality. The first is your inner wounded child, the second is your inner mother and the third is your inner father. This triad of vulnerability and power will be explored and transformed in this meditation. 

In this time of ascension it is important that we dedicate some time to bringing more light to our ego personality selves. The ego is not one thing, it is a gestalt of many energies, some we could call primary and some disowned. In 3D we grow up believing we are our ego-personality. Awakening helps us to break free of the rigidity and masks of the ego to embrace a larger sense of self. One that is connected to the Infinite Intelligence of the Universe.

In this meditation we invite some inner aspects for an upgrade in love and light. Firstly the wounded inner child or inner child selves that feel hurt or afraid or frozen in time in some way. We also call your inner parental selves, your inner mother and father. These are aspects that you have absorbed while growing up that contain the negative stories and beliefs, the limiting attitudes and perspectives of your parents. (If you were adopted then your adopted parents may be represented by these aspects. If you had a stepmother or stepfather who was more present in your life than a biological parent then that energy may appear in this meditation.)

Music by Matías Romero Acuña, IntuiSound Studio and the track is called - All 7 Chakras Binaural Beats + Isochronic Tones.

Negative Ego Parental Selves Upgrade Meditation.

FROM THE FORTH COMING ALBUM "HEALING ONESELF"

HEALING ONESELF - FROM THE HEART

Awaken Your Inner Shaman: Tribal Rhythms & African Drums, Primal Percussion Beats

Spirit Drum Invocation

shadow prison/ biblically accurate bitch

A radio recording for Echoes Radio in the US, Andreas Kornevall (Native flute) and Charlie Roscoe (Guitar).

Cedar

Affirmations are one tried and tested way we can reprogramme our unconscious mind with new possibilities. Affirmations can raise the level of our thinking which in turn increases certain feel-good hormones.

"I am one with the all-embracing light of Source energy I am one with the all-embracing love of Source energy I am one with the power of light that moves through all living beings I am one with the power of love that moves through all living beings For light-love, love-light are forces that connect and heal I am one with the higher light-love, love-light of the Universe These are the forces that open and clear the way Within the all-embracing web of life there are many helpful forces That I can call upon while in this ascending 3D dimension of earth Angelic forces guide and protect me......"

Affirmations: I Am One With The All-Embracing Light of Source Energy

Starseeds tend to be empathic. Yet, like moths drawn to the flame, Starseed-Empaths can be drawn into soul sucking friendships or relationships with 3D Narcissists. Such relationships can leave a Starseed-Empath feeling exhausted at best and unhinged and suicidal at worst. A Starseed-Empath will usually attract such a relationship to learn important lessons. A Starseed-Empath tends to be a generous open person that wishes to share their love and light. However, they may have been conditioned within a 3D Family to tip into over-giving and self-sacrifice as a way of finding love and appreciation. They may have been conditioned into manifesting weak boundaries. On the other hand, a 3D narcissist is the exact opposite and will have no issue with crossing boundaries, blaming, shaming and taking a Starseed-Empath’s energy and light and anything else that seems to be on offer with little remorse. 

In this meditation you will clear the energies and patterning that lead you into rescuing or giving away your energy to people or situations that drain your light and vitality.

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Narcissist Patterning Release Transmission: Moving Beyond Draining Low-Frequency Relationships

Deuter - Uno

30 Mantras: Bouddhiste, hindouiste et ésotérique - L'énergie des sons, Contrôler l'esprit, Mantras musique pour la pratique spirituelle

Om So Hum

A guided breath meditation with Himalayan Singing Bowls and nature Sounds. http://sonicyogi.com.

Calming Breath Practice with Singing Bowls and Nature Sounds

Sound has the power to heal.   As a musician I had always thought of music as art, and a way to entertain, but I have now started to look at music and sound in a new light. 

During an experience with extreme anxiety, I found music to be a valuable tool for helping me to work through it. Later, in order to understand more about what was going on with me (and to prove to myself that I wasn't completely insane), I started to read more about psychology and neuroscience and spirituality and anything that related to the "inner world" that I had re-discovered. Through this experience, I discovered the powerful value of music (frequency, sound and rhythm).  I was always attracted to the mysterious nature of music and sound, but now I see it's potential as a healing force and something that can be helpful for other people. In the process have also learned a lot about different mental states (states of consciousness) and how sound and frequency can help me to access and focus my mind in these states. 

Music is the study and artful use of frequencies, but in essence our whole world is frequency. Science acknowledges that everything is vibrating, from solid matter and our brainwaves down to the activity of the smallest particles we know of. The world we live in is a world of vibration. A world of music!

So, this is what has inspired me to start this SoundCloud page.  I have been working on music and sounds (mainly recording nature sounds, so far) not only for my own self therapy, but also to share with family and friends that had told me that they were dealing with similar issues (or just wanted music for meditation or for relaxing.) This is still an exploration for me and I hope you'll find this helpful in your life.

Calming Breath Practice with Singing Bowls and Nature Sounds

Sonic Yogi