The intention of the album is combine a cross section of musical art and meditative practice. Music, Sound and Frequency have a direct impact on our nervous system and can also be great teachers to bring us back home to a calm and centered place in the nervous system. 

The rhythmic based tracks, can also be used as breath practices. For example, the listener, could inhale for a count of 4 and exhale for a count of 6. This type of practice can help begin to move our nervous system to a place of relaxation and calm. By slowing the breaths per minute, and extending the exhale the practitioner is also sending a signal to the nervous system to begin to relax and release. If you aren't able to find the beat by the rhythm, simply watch the "second" hand for the count. (1 beat per second) Of course you can also simply enjoy the sounds! 

Instruments on the album include Guitars, Charango, Native American and Bamboo Flutes, as well as Crystal and Himalayan Singing Bowls. Jeannine Scarpino is the guest vocalist on the opening track (a yoga teacher), who I was grateful to have met after a chance meeting and opportunity to accompany her yoga class. (She is also accompanying vocalist on tracks 6.) - Sonic Yogi

All Streaming

Breath into Being

This is from the album "Breath into Being" to be released Feb. 2022 -- This track featuring the lead vocals of Jeannine Scarpino (yoga teacher/vocalist). This track was recorded after a yoga class where I accompanied Jeannine's practice musically. She is also an amazingly talented vocalist and we improvised this version of Lokah in a few takes.

This new album offering is based on many of the "live" online meditations that I offered in 2021 on the Insight Timer meditation app and Youtube.

The intention of the album is combine a cross section of musical art and meditative practice. Music and Sound, have a direct impact on our nervous system and can also be great teachers to bring us back home to a calm and centered place in the nervous system.

The rhythmic based tracks, can also be used as breath practices. For example, the listener, could inhale for a count of 4 and exhale for a count of 6. This type of practice can help begin to move our nervous system to a place of relaxation and calm. By slowing the breaths per minute, and extending the exhale the practitioner is also sending a signal to the nervous system to begin to relax and release. This is how I begin online (and live) meditation sessions and the music, gradually leads into less rhythmic meditative spaces with the singing bowls, flutes and chanting. 

Of course you can also simply enjoy the sounds!

Instruments on the album include Guitars, Charango, Native American and Bamboo Flutes, as well as Crystal and Himalayan Singing Bowls. Jeannine Scarpino is the guest vocalist on the opening track (a yoga teacher), who I was grateful to have met after a chance meeting and opportunity to accompany her yoga class. (She is also accompanying vocalist on tracks 6, and 9.)

Longer versions for meditation can be found via http://SonicYogi.com

Lokah Samastah Sukhino Bhavantu

More Streaming or Buy

From the album "Breath into Being" to be released February 2022 -- Om Mani Padme Hum

This new album offering is based on many of the "live" online meditations that I offered in 2021 on the Insight Timer meditation app and Youtube.

The intention of the album is combine a cross section of musical art and meditative practice. Music and Sound, have a direct impact on our nervous system and can also be great teachers to bring us back home to a calm and centered place in the nervous system.

The rhythmic based tracks, can also be used as breath practices. For example, the listener, could inhale for a count of 4 and exhale for a count of 6. This type of practice can help begin to move our nervous system to a place of relaxation and calm. By slowing the breaths per minute, and extending the exhale the practitioner is also sending a signal to the nervous system to begin to relax and release. This is how I begin online (and live) meditation sessions and the music, gradually leads into less rhythmic meditative spaces with the singing bowls, flutes and chanting. 

Of course you can also simply enjoy the sounds!

Instruments on the album include Guitars, Charango, Native American and Bamboo Flutes, as well as Crystal and Himalayan Singing Bowls.

Om Mani Padme Hum

Dilo sin Palabras

Singing Bowl Improv

Choose Love in Each Moment

Om Shanti (Releasing)

A Gentle Insight

Alone in Me, Together In Me

Breath Into Being

A playlist to do yoga to. For some reason I couldn't get the last song to load.  If you have it, tie this list together with Claire De Lune by Debussy.

17 Shanti (Peace Out)

Prana was recorded and improvised live in an underground former silo in the deep southern Utah desert over the winter solstice. The temperature outside was at about 10 degrees below zero, inside a giant wood stove burned away, and all around were about twenty or so sonic journeyers forming a meditative circle on the slate floor. 

The album contains vocals - but no English - rather the vocalizations you hear are more channeled sounds intended keep our language centers quiet and our hearts open. 

5 extended tracks - running time 48 minutes. 
This is a gapless playback continuous listening experience.

Music by Trevor Oswalt
Mastered by Chris Vita at Vita Mastering
Artwork by Ross Bleckner

http://www.eastforest.org


Samana

Beatpot: https://www.beatport.com/es/release/caligo/4515341
Stream/download here: https://go.protonradio.com/r/rlLkKFpPWJoCs

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Check out our latest free download compilation on Ambient Avenue:
https://ambientavenue.bandcamp.com/album/calming-moments-007
___

Send demo submissions to demo(at)soundavenue.be (only private Soundcloud links accepted)

Travis Jesse - Caligo

DAY057 | Travis Jesse - Caligo [Daydreamers]

Elijah Ray SoundLight Volume 3, Movement 2

RAjuna - Touching Your Soul

Sound has the power to heal.   As a musician I had always thought of music as art, and a way to entertain, but I have now started to look at music and sound in a new light. 

During an experience with extreme anxiety, I found music to be a valuable tool for helping me to work through it. Later, in order to understand more about what was going on with me (and to prove to myself that I wasn't completely insane), I started to read more about psychology and neuroscience and spirituality and anything that related to the "inner world" that I had re-discovered. Through this experience, I discovered the powerful value of music (frequency, sound and rhythm).  I was always attracted to the mysterious nature of music and sound, but now I see it's potential as a healing force and something that can be helpful for other people. In the process have also learned a lot about different mental states (states of consciousness) and how sound and frequency can help me to access and focus my mind in these states. 

Music is the study and artful use of frequencies, but in essence our whole world is frequency. Science acknowledges that everything is vibrating, from solid matter and our brainwaves down to the activity of the smallest particles we know of. The world we live in is a world of vibration. A world of music!

So, this is what has inspired me to start this SoundCloud page.  I have been working on music and sounds (mainly recording nature sounds, so far) not only for my own self therapy, but also to share with family and friends that had told me that they were dealing with similar issues (or just wanted music for meditation or for relaxing.) This is still an exploration for me and I hope you'll find this helpful in your life.

Om Shanti (Releasing)

Sonic Yogi

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