Name: Calming Breath Practice with Crystal Bowls by Sonic Yogi in The Upload
Duration: 5 min 23 s
Description: A prelude for meditation, or just a brief relaxation to calm the nervous system. The breath count is 4 counts inhale, and 5 counts for the exhale.

The Upload

C=528Hz (A=444Hz)
Solfeggio Frequencies 
12/12/2013

Sound Loop C=528Hz version1 (A=444Hz) for Meditation & Healing

Invocation from "What is Lightbody"
Original music and reading by Julie Rust

I breathe in Light
Through the center of my heart,
Opening my heart
Into a beautiful ball of Light,
Allowing myself to expand.

I breathe in Light
Through the center of my heart,
Allowing the Light to expand,
Encompassing my throat chakra
And my solar plexus chakra
In one unified field of Light
Within, through, and around my body.

I breathe in Light
Through the center of my heart,
Allowing the Light to expand,
Encompassing my brow chakra
And my navel chakra
In one unified field of Light
Within, through, and around my body

I breathe in Light
Through the center of my heart,
Allowing the Light to expand
Encompassing my crown chakra
And my base chakra
In one unified field of Light
Within, through, and around my body.

I breathe in Light
Through the center of my heart,
Allowing the Light to expand
Encompassing my Alpha chakra
(Eight inches above my head)
And my Omega chakra
(Eight inches below my spine)
In one unified field of Light
Within, through, and around my body.
I allow the Wave of Metatron
To move between these two points.
I AM a unity of Light.

I breathe in Light
Through the center of my heart,
Allowing the Light to expand
Encompassing my eighth chakra
(above my head)
And my upper thighs
In one unified field of Light
Within, through, and around my body.
I allow my emotional body to merge
With my physical body.
I AM a unity of Light.

I breathe in Light
Through the center of my heart,
Allowing the Light to expand
Encompassing my ninth chakra
(Above my head)
And my lower thighs
In one unified field of Light
Within, through, and around my body.
I allow my mental body to merge
With my physical body.
I AM a unity of Light.

I breathe in Light
Through the center of my heart,
Allowing the Light to expand
Encompassing my tenth chakra
(Above my head)
And to my knees
In one unified field of Light
Within, through and around my body.
I allow my spiritual body to merge
With my physical body,
Creating the unified field. I AM a unity of Light.

I breathe in Light
Through the center of my heart,
Allowing the Light to expand
Encompassing my eleventh chakra
(Above my head)
And my upper calves
In one unified field of Light
Within, through and around my body
I allow the Oversoul to merge
With the unified field. I AM a unity of Light.

I breathe in Light
Through the center of my heart,
Allowing the Light to expand
Encompassing my twelfth chakra
(Above my head)
And my lower calves
In one unified field of Light
Within, through and around my body
I allow the Christ Oversoul to merge
With the unified field. I AM a unity of Light.

I breathe in Light
Through the center of my heart,
Allowing the Light to expand
Encompassing my thirteenth chakra
(Above my head)
And my feet
In one unified field of Light
Within, through and around my body
I allow the I AM Oversoul to merge
With the unified field. I AM a unity of Light.

I breathe in Light
Through the center of my heart,
Allowing the Light to expand
Encompassing my fourteenth chakra
(Above my head)
And to below my feet
In one unified field of Light
Within, through and around my body
I allow the Source's Presence to move
Throughout the unified field.
I AM a unity of Light.

I breathe in Light
Through the center of my heart,
I ask that the highest level of my Spirit
Radiate forth from the center of my heart,
Filling this unified field completely.
I radiate forth throughout this day.
I AM a unity of Spirit.
I AM a unity of Light.

 
	 

The Unified Chakra Invocation

Calm Whale - Water Koshi Chimes Meditation.flac

This track flows from the first Chakra in the key of C though all seven ending in B for the Crown. 

Chakras Crystal Bowls 1 - 7

An instrumental musical accompaniment performed by Nathan Zavalney during a restorative yoga class taught by Cosetta Romani at Kula Movement in seattle, WA. on 3/28/2015. Please feel free to download this to use for your own yoga/meditation/relaxation!

restorative yoga class with Cosetta Romani Kula Movement, Seattle 3/28/2015

Vignette

ｌａｚｙ

Ambient excerpt from a live sound meditation session. Based on the Earth Year frequency 136.1Hz.  The corresponding color frequency is  blue-green... a deep sea of relaxation, calmness and balancing. 

According to the Cosmic Octave: 

Music tuned to this tone has a relaxing effect, and is recommended for nervousness and inner restlessness. Afterward one feels relieved, pleasantly and again much more receptive. 

We recommend listening in a quite environment and trying it for yourself. Message us if you're interested in the full length 70 minute sound journey.

Planetary Cymatic Resonance - Earth Year (136.1Hz)- Cosmic Sea Reverie

30 minutes of serene underwater meditation music for your daily meditation.
----------------------------------------------------------------------------
This audio uses binaural beats and an isochronic tone. (Alpha and Theta waves)

Binaural beats - 111 Hz (cell regeneration / beta endorphins)
Isochronic tone - 528 Hz (miracle DNA repair)

Looking for Atlantis

Atmospheric Meditation Music / 111 Hz & 528 Hz / Looking For Atlantis

Listen to this free meditation track using crystal bowls for awakening the heart. This track was played by Sound Healer San Lau and produced by Steve Ahnael Nobel.

The chakra centers are energetic vortexes within the mental / emotional / physical energy field and each chakra center relates to a different area of our lives. This sound track focuses on the Heart (the 4th Chakra) which is in the center of the chest. It is our centre of social interaction, community, friendship, spiritual and romantic love, compassion, confidence, trust, acceptance and openness. 

This recording creates a soothing sonic environment for deep relaxation and healing. In the background there are also chimes and Tibetan singing bowls but the primary sound comes from the crystal bowls as mentioned. Feel free to play, download and/or share.

Heart Crystal Bowls - Healing/Meditation Music

A prelude for meditation, or just a brief relaxation to calm the nervous system. The breath count is 4 counts inhale, and 5 counts for the exhale.

Calming Breath Practice with Crystal Bowls

New Beginning - Luke Faulkner

Composition, lyrics, percussion by Whitedove Steve Chard 
Vocal by Kenia Shchedrina - Smelaya
Shaman Drum by Krista Koster

Live performance at Organic Vibe's, Arambol, Goa 2019

She's Callin with Kenia Shchedrina - Smelaya

Taken from the album 'Modular Works II' free on Bandcamp here: https://stateazure.bandcamp.com/album/modular-works-ii

State Azure - Titan (Modular Works II)

something chilled for the weekend  ....... or the occasional trip to M-87

deepspace donut

Sound has the power to heal.   As a musician I had always thought of music as art, and a way to entertain, but I have now started to look at music and sound in a new light. 

During an experience with extreme anxiety, I found music to be a valuable tool for helping me to work through it. Later, in order to understand more about what was going on with me (and to prove to myself that I wasn't completely insane), I started to read more about psychology and neuroscience and spirituality and anything that related to the "inner world" that I had re-discovered. Through this experience, I discovered the powerful value of music (frequency, sound and rhythm).  I was always attracted to the mysterious nature of music and sound, but now I see it's potential as a healing force and something that can be helpful for other people. In the process have also learned a lot about different mental states (states of consciousness) and how sound and frequency can help me to access and focus my mind in these states. 

Music is the study and artful use of frequencies, but in essence our whole world is frequency. Science acknowledges that everything is vibrating, from solid matter and our brainwaves down to the activity of the smallest particles we know of. The world we live in is a world of vibration. A world of music!

So, this is what has inspired me to start this SoundCloud page.  I have been working on music and sounds (mainly recording nature sounds, so far) not only for my own self therapy, but also to share with family and friends that had told me that they were dealing with similar issues (or just wanted music for meditation or for relaxing.) This is still an exploration for me and I hope you'll find this helpful in your life.

Calming Breath Practice with Crystal Bowls

Sonic Yogi

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