Boost Your Positive Energy | 432 Hz Let Go Of Fear | Music To Manifest Miracles | Healing Meditation. Please feel free to leave your comments and suggestions and to share your love by liking this video and subscribing to our channel.
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Boost Your Positive Energy | 432 Hz Let Go Of Fear | Music To Manifest Miracles | Healing Meditation

Serene, mystical sounds to help consciously register the ebb and flow of energy within and all around us.  With 0.1 Hz for heart and mind coherence.

This album is designed for self-soothing to release dopamine into the body. Process emotions and alleviate depression and anxiety (find solace and catharsis).

Harmony of Heart and Mind

Transfer of Energies

Apple Music

Transfer of Energies | 0.1 Hz Frequency | Harmony of Heart and Mind (Sound Wave Therapy)

Anxious? Panicked? Stressed? Overwhelmed? 

This track is for you...

Give yourself the gift of stopping to practice balanced coherent breathing cadence. Re-wire your habitual way of breathing to be more balanced and flexible so that you become better and better at experientially understanding what the balanced flow state is like. 

This experience is for people who want to improve their resilience, rebalance their nervous systems, and create a space of safety from within their own bodies using their own energy systems (aka respiratory system, nervous system, and vascular systems). 

Send yourself some signals that it is ok, that you are enough, and that you can trust yourself from the inside out. 

Much love.

Guided Breath - 20min - Functional Coherent Diaphragmatic Breathing

1 Hour Tibetan Singing Bowl Meditation Chakra Healing Tone G Throat Chakra - Mp3

Gentle sounds of water drops lull you into a deep sense of relaxation.  Dreamy, cool tones create a beautiful, otherworldly experience in this relaxing, ambient music.  The slow, hypnotic feel is a wonderful choice for sleep, meditation, visualizing, hypnosis.  http://www.readsrecordings.com

Relaxing Music for Meditation and Yoga

Waters of Mars

Waters Of Mars | Relaxing Space Music | Meditation, Sleep, Hypnosis | Relaxation & Healing

Repair and renew your mind and body as you listen to the deep tones of a beautiful wood chime, moving gently to-and-fro by a rejuvenating beachside breeze.  Soft, healing Delta wave binaural beats help to bring on a wonderfully deep meditative session. The soothing sounds of wind relieve you of stress, calm you, and connect you back with your inner self.  This music can also provide relief if you suffer from insomnia.  Unwind to these gentle sounds while you go to sleep.    http://www.readsrecordings.com

Wood Chime Breeze Delta Wave Binaural Beats

Wood Chime Breeze | Delta Wave Binaural Beats | Rest & Sleep | Relaxation & Healing

Time for Yoga – Calm Music for Yoga Excercises, Zen, Karma Yoga, Mindfulness Meditation, Healing Reiki, Brain Waves, Relaxation Music

Morning Meditation

This is a deep roaring heartbeat rhythm Oṃ based on traditional Himalayan cave chanting. This powerful chant should not be listened to while walking, running or driving. Experience the impact of 108Hz Oṃ in a quiet place with a steady and comfortable pose. This recording is from a live breathless chanting session with His Holiness Swami Vidyadhishananda. There is no digital manipulation for pitch or frequency adjustment. Play the recording only once per sitting. There is no need to replay beyond this length of chanting. You can repeat listening to this recording separately at another time. 
 
Practice Guidance:

Quietening the mind and subtle energization can be effected by focusing the attention in three points on the front surface of the body: the mid-point in between the eyebrows (knot of time), the heart area point in the centre of the chest (knot of space), and in front of the bladder, five fingers below the belly button point (knot of energy). During your concentration on each point, you are welcome to synchronize the beating sound with your own heartbeat. Think of this sound as the amplified sound of your own heartbeat and merge. Breathwork is not used in this listening, and no attention on the breath is needed.

1. Begin by focusing your attention on the mid-point of the eyebrows (knot of time). Stay focused for about three minutes on this point.
 
2. Move your attention to the heart point (knot of space) - feel the centre of the chest that is the most sentient point (most sensitive point below the third rib on the sternum). Hold your focus for about three minutes.
 
3. Finally bring your attention to the front of the bladder (knot of energy). Hold your focus here for the remainder of the recording.

No physical or muscular pressure should be applied during this mental repose. Do not manifest tension in the body with forceful mental concentration. Simply focusing in these points will guide the subtle energy deeper into the three knots: time, space and energy. Please use good speakers or high quality headphones when listening and meditating.
 
Recorded live in Santa Barbara at a retreat on 11th May 2017

Heartbeat Om 108hz by HH Swami Vidyadhishananda

Mantra Remove Negative Energy And Banish Evil- Vajrapani Bodhisattva - Om Vajrapani Hum Chanting

This original meditation was designed for @thesacredjourneywithin it includes binaural beats and is best experienced with headphones. 🔴🎧 

🪘Binaural beats help to deeply relax the body and mind and assists in the process healing.
 
❤️The word Chakra comes from an ancient Kemetic word called Safech Ba Ra. It has been passed on by the Ancestors and is known in Sanskrit as chakra. It means means vortex, spinning wheel or circle. ⚪️🔴🟠🟡🟢🔵🟣⚫️

🔘Chakras are major centers of spiritual power in the human body Similar to computer hard drives, the store energy, memories an tour lifetimes. Chakras balance, maintain and distribute the energies throughout the body using the endocrine systems. This energy connects us to all through our physical body through the subtle body. 

🔴The first chakra is known as the Kundalini chakra, the Root chakra or base chakra. 🔴❤️🐍

🐉It is positioned at the base of or tail end of the spine. 🐍

🔴It is represented by the red Muladhara mandala (root support), the element of fire and it is also symbolized by a snake or a dragon. 🐍🐉🔴🔺

🔴The Root Chakra centers and balances the body's survival functions including food, shelter, and protection. 

❤️Our early relationships influence this area. 

🔴The root energy is the foundation of the physical body;  it arouses vital forces throughout our body and supports in keeping us safe and grounded.

 🔴The root chakra is relevant to goals, desires, and achievements in the material world. Other energies directly correlating with the root are boundaries, permanence, character, patience, endurance, love, power, ego, and safety.

❤️Your journey with Goddess Ma’at begins here. ⚖️❤️🕊 

🔴When this chakra is balanced we feel healthy, alive free, optimistic, happy, steady and full of vitality.

Press play, lean back… and heal yourself with me on @thesacredjourneywithin 🔴🔺❤️🔺🐍🐉🔴

🎼 Music by @laniakeagalaxy 
🧘🏽‍♀️ Meditation Composed by @farrahinfinite 
📚🎥 For @thesacredjourneywithin project 
💗@artbyfarrahsharpe 
🟣Featured on @transcendmindspa

Root Chakra Meditation (Guided)

Kövi Szabolcs - A Himalája meditáció

🫁 Pulmonaut ✨Creator 🎶Musician 💗Healer
https://linktr.ee/chriswurden
❤️‍🔥 #WimHofMethod Instructor
💪 #OxgenAdvantage Advanced Instructor
💨 #Buteyko Instructor
🧘‍♂️ #AdvancedYogaPractices Instructor

Chris Wurden is passionate about creating empowering, safe & supportive containers where beings can experience profound relaxation & lasting transformation. He uses the 4 elements, sound, yogic sleep techniques, & modern psychology to peel back your layers of thought, anxiety, fear, and supposed to, bringing you to a state of pure Being. His end goal is to unlock & empower your innate & infinitely powerful compassionate self.

Let's all expand our Human's!

Guided Breath - 20min - Functional Coherent Diaphragmatic Breathing

Chris Wurden

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