yoga

Mantra Yoga Class é a trilha sonora da sua aula de Yoga - por:
Sandro Shankara, Piero Grandi e Felipe Mercandelli
www.musicaindianabrasil.com
contato: sandroshankara@gmail.com
+ 55 (021) 82585804

11. Shavasana Song - Yoga Class Mantras ft. Nitai Pada Kamala

Tibetan bowl set based around the tones for the Solar Plexus Chakra
http://sonicyogi.com

Tibetan Singing Bowls - Solar Plexus

Day 1 - Deepak Chopra & Oprah Meditation Challenge

Ho'oponopono Practice

In this guided meditation David James Lees teaches the 'Taoist Inner Smile', a powerful self-nurturing and self-healing meditation for the heart and other organs of the body.

NB. Do not listen to the track whilst driving or operating machinery.

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Taoist Inner Smile Guided Meditation

DNA Activations & Attunements are designed to assist you in bringing about a remembrance of your multidimensional nature as a master being of light and love and to help you to align with your divine purpose on this planet at this time. This is an introduction to our DNA Activation & Attunement Program.

DNA Activation

Introduction To DNA Activation & Attunement

This is one of two meditations featured on a new release "Rest Deeply" that you can download in better quality - link below.

This album features two beautiful guided yoga nidra practices - a longer track, "Chakra Balancing Yoga Nidra" and a shorter one, "Yoga Nidra for Emotional Release". These two guided meditations offer a powerful technique to relax and unwind. Enjoy!

Full Yoga Nidra Guided Meditation - Emotional Release

Música creada para la etapa II del proyecto LaYouth Dance Project de Zaragoza.
Poema de Paula López
Voces de Luis Alegria y Marta Crecente.

CRONO II

Discover State of Mind Life Coaching: http://stateofmindlifecoaching.com.au

In this guided meditation we move into our Third Energy Channel, The Solar Plexus, which is located just behind the navel: Manipura Chakra. 

The gift of the Solar Plexus is sensing your personal power, your willpower.  The Manipura Chakra is the centre of your self-esteem and self-discipline as well as warmth in your personality.

So let’s begin!

Yoga Nidra - Manipura - Solar Plexus (Third Energy Channel)

Welcome back!
This recording is best listened to lying down with headphones on just before bedtime.

Sleep is something everybody needs, when we sleep our body heals and repairs itself.  Often listening to Meditation and Hypnotherapy allows you to relax the mind and while we sleep our body can heal.  Relaxation is a vital part of an effective hypnotherapy session.  I hope this Podcast will help you have a restful sleep and allow your body to heal. 
Suzi x

Hypnotherapy - Heal Your Body While You Sleep

The simplest, yet most effective guided meditation to manifest success and magic in your life. Find a comfortable seat yogis and let's begin!

To read the full blog post that goes with it, click here - http://wp.me/p3R0mQ-2NY

Music Credit:
Garden Music Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Your Guided Meditation: Simple & So Damn Good

Calm & Heal are two guided yoga nidra meditations by Elena Mironov.
Yoga nidra practice not only helps to calm the mind and release stress, but also promotes a state of deep relaxation and rest. The practice has been scientifically proven to reduce anxiety, enhance healing, stimulate creativity and strengthen the immune system.

The practice is suitable for both beginners and experienced practitioners, and is guided in English.

Read more about Elena's work: 
sparklingyoga.com
sparklngyogaretreats.com
silvercloudofficial.com

Calm Yoga Nidra Meditation

Daring to Rest: Bonus Content

Karen Brody's Yoga Nidra Meditation

Yodra Nidra voor Nederlandse Yogabeoefenaars

Yoga Nidra Nederlands met AUM klank

Native American Flute with a 2hz Binaural Beat and nature sounds.  This is a C# flute in 432hz tuning.. The flute was made by Lee Nix in St. Louis, Mo. 

 http://farpointflutes.com

Binaural beats are a way of synchronizing your brain waves (which are measured in hertz) with the hertz of the binaural beat. The brain has a frequency following response which causes this to occur. These can help induce states of relaxation, meditation and help to relieve anxiety and stressed out states. This works best with headphones because binaural beats are panned hard left and right which forces the brain to synchronize the two tones. The tone is C#, 68.05hz.

Here is an article from Wikipedia about Brainwave Entrainment:
en.wikipedia.org/wiki/Brainwave_entrainment

The brainwave states (Beta, Alpha, Theta, Delta) are listed on this page (scroll down to the table)
en.wikipedia.org/wiki/Electroencephalography

here's a basic rundown of the brains states:

Beta - 30hz-13hz - your normal awake state, in higher ranges or above 30hz you may be experiencing stress. In this case, you gotta chill!

Alpha - 13z-8hz - a relaxed and reflective state

Theta - 8hz-4hz - a very meditative state or getting drowsy and drifting off, if your sleepy)

Delta - 4hz and below - deep sleep or a very deep meditative state. Buddhist Monk's brainwaves have been measured in this state during meditation.

In the unlikely event that you experience any unusual physical or mental discomfort, immediately discontinue use.
http://sonicyogi.com

Day 1 - Deepak Chopra & Oprah Meditation Challenge

Spiritual Master

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