EXTRAORDINARY podcast.  Thank you so much!

I loved listening to this!    I picked up your Spud Fit book on Amazon today for the kindle :)   ' The Pleasure Trap' is one of my favorite books of all time!

Fantastic interview, thanks for facilitating!

Mirrorball DRAFT

Early last year I made a youtube video called my argument against moderation. I received a lot of great feedback from this video, including a number of people recommending I read The Pleasure Trap by Doug Lisle and Alan Goldhammer. Of course I turned straight to chapter 14 and started reading about The Myths of Moderation and this is still my favourite chapter I've ever read. It really helped me to know that some genuine experts in diet and psychology were also thinking along similar lines to me and that perhaps I wasn't just some crazy nut job after all!

For full show notes check out this link -http://www.spudfit.com/single-post/2017/04/21/Doug-Lisle-self-esteem-success-and-evolutionary-psychology

Doug Lisle: self esteem, success and evolutionary psychology.

Showreel - live (guitar)

The 'Ings

In 2016 I overcame food addiction, depression and lost 53kg (117lbs) by eating only potatoes for the year. The Spud Fit Podcast is all about continued self improvement through talking with others who do things differently and push the envelope. 
Since 2016 I have helped thousands of others to heal their troubled relationship with food. As of 2023 our brand new Spud Fit Transformation Roadmap is where we lay out the fundamentals of our whole approach, where we lay out step by step how to get from someone who is continually trying and failing to lose weight, to becoming an effortless healthy eater at their core. 
The roadmap all starts with the 1 Day Spud Fit Challenge. You can get it free at www.spudfit.com
Theme music by my wife, Mandy van Zanen.

Doug Lisle: self esteem, success and evolutionary psychology.

Spud Fit Podcast

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