Mirrorball DRAFT

I’ve been following Emma on her website over the past few years and its my pleasure to meet her and have a good chat about her Whole Foods, Plant Based lifestyle. We cover the solutions to some of the most common obstacles that people face when choosing to WFPB  

Emma is a well travelled step mum and family woman who runs website PlantPlate.com which specialises in teaching people how to eat healthily and affordably. Her website provides easy and affordable recipes ideas that are nutrient rich and can support anyone on their journey to health. 

I hope you enjoy this conversation as much as I did!
Read more here - http://bit.ly/emmaroche

Emma Roche - Whole Food Plant Based on $5 a Day

Showreel - live (guitar)

The 'Ings

In 2016 I overcame food addiction, depression and lost 53kg (117lbs) by eating only potatoes for the year. The Spud Fit Podcast is all about continued self improvement through talking with others who do things differently and push the envelope. 
Since 2016 I have helped thousands of others to heal their troubled relationship with food. As of 2023 our brand new Spud Fit Transformation Roadmap is where we lay out the fundamentals of our whole approach, where we lay out step by step how to get from someone who is continually trying and failing to lose weight, to becoming an effortless healthy eater at their core. 
The roadmap all starts with the 1 Day Spud Fit Challenge. You can get it free at www.spudfit.com
Theme music by my wife, Mandy van Zanen.

Emma Roche - Whole Food Plant Based on $5 a Day

Spud Fit Podcast

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