Rip discusses what is and is not strength training along with a new and novel way to look at the process of getting stronger. 

00:58 Today’s topic
02:48 Comments from the Haters!
20:24 What is training?
29:05 Everything is about force production
35:05 Not everything is strength training
43:21 Stress must be accumulative
45:34 Six movement patterns
52:44 Doing things optimally 
59:26 Olympic lifting is not strength training
1:07:02 Training and practice
1:12:28 Closing

Starting Strength Radio

A New Definition for Strength Training | Starting Strength Radio #210

Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.